41. PhysioRoom.com > Injury A To Z > Ankle & Foot > Achilles Tendonitis achilles tendonitis (inflamation of achilles tendon) injury description, signs symptoms for self diagnosis, treatment, prevention advice and rehabilitation http://www.physioroom.com/injuries/foot/achilles_tend_sum.shtml

Tell us what else you'd like to see here at PhysioRoom.com All medical information in the PhysioRoom.com Injury A to Z is provided by Chartered Physiotherapists, who specialise in sports medicine. Achilles Tendonitis summary The Achilles tendon is situated above the heel and forms the lower part of the calf muscles. Achilles tendonitis is inflammation of the tendon and this can be due to a number of causes, including flat feet, weak calf muscles, tight calf muscles, a stiff ankle joint, or training error. In the case of an acute episode of Achilles tendonitis there is pain in the tendon which is exacerbated by activity. The pain will become severe if the person tries to continue to run. If the tendon is extremely inflamed it will feel worse when walking around. Often the tendon feels very stiff first thing in the morning. The appearance of the Achilles becomes thickened compared to the unaffected side and will also be tender. In the acute stage (first 48 hours) the RICE protocol should be followed - rest, ice, compression and elevation

42. Achilles Tendonitis The tendonitis pain is normally in the heel area. tuberculosis and and systemic lupuserthematosis may contribute to weakening the Achilles tendon, leading to http://www.coachr.org/achilles.htm

ACHILLES TENDONOSIS (AT) Achilles tendonosis = "the bane of many runners"-especially true for the older athlete! All of us have undoubtedly heard the story of Achilles being held by his heels as his mother dipped him into a "magical" pond. Ultimately, Achilles was killed by an arrow wound to his heel. This tale has been around for 2000 years, so this is not a new problem! The Achilles tendon joins three musclesthe soleus and two heads of the gastrocnemius. These are the most powerful muscle groups in the body. Achilles tendon pain should not be confused with pain in the plantaris (plantar faciitis), which is a muscle located close to the Achilles tendon. One of the biggest problems with curing Achilles tendonosis(AT) is that it is usually ignored until the pain rises to a level that prevents the athlete from running. The earlier it is identified and corrective measures are taken, the faster the cure. Fix the problem when the pain first occurs, don't wait until it is so severe that limping results! THE CAUSES There are a number of causes for developing soreness in the AT, including the basic problem of having gone years without really stretching it. When one has walked most of their lives with their heel an inch or more above the ground, the AT does not get fully stretched. Suddenly switching to spikes or racing flats with a lower heel puts a new stress of the area. Some of the other contributing causes to watch for are:

43. Team Clinic achilles tendonitis What is achilles tendonitis? achilles tendonitisis caused by overuse or sudden stresses to your Achilles tendon. http://www.teamclinic.com/sports_achilles.htm

Tension Headaches Whiplash Thoracic Outlet Syndrome ... Plantar Fasciitis Achilles Tendonitis What is Achilles Tendonitis? Achilles tendonitis is caused by overuse or sudden stresses to your Achilles tendon. Inflammation occurs to the tendon causing pain. The Achilles tendon runs from the bottom of the calf muscle to the heel. The tendon is surrounded in a protective sheath with a layer of fat between the sheath and the tendon. Scars form between the sheath and the tendon when the tendon is injured. Each movement of the tendon pulls the sheath, warming it up and making it softer, which means the pain is reduced with increase exercise. A program of rest and stretches can work to relieve and eliminate pain. Symptoms Pain on the tendon during exercise. Swelling over the Achilles tendon. Redness over the skin.

44. Medical Information From Dr. James C. Graham - Achilles Back to Articles. achilles tendonitis by Dr. James C. Graham. The most commonoveruse injury seen in Podiatric Sports Medicine is achilles tendonitis. http://www.drjcgraham.com/med_article_0600.htm

45. Library Of Foot Conditions -Achilles Tendonitis - At Aliton's Pharmacy Home Heal achilles tendonitis DEFINITION achilles tendonitis causes inflammationand degeneration of the achilles tendon. The achilles tendon http://www.alitons.com/footachillesfacts.html

SHOP FROM OUR MANY DEPARTMENTS Aliton's Pharmacy Home Healthcare Centers alitonrx@warwick.net 800-ALITONS 10 Sussex Street Port Jervis New York, 12771 Pharmacy Phone: Pharmacy Fax: Home Healthcare Phone: Home Healthcare Fax: We ship products all over the world. Achilles Tendonitis DEFINITION Achilles Tendonitis causes inflammation and degeneration of the achilles tendon. The achilles tendon is the large tendon located in the back of the leg that inserts into the heel. The pain caused by achilles tendonitis can develop gradually without a history of trauma. The pain can be a shooting pain, burning pain, or even an extremely piercing pain. Achilles tendonitis should not be left untreated due to the danger that the tendon can become weak and ruptured. Achilles Tendonitis is aggravated by activities that repeatedly stress the tendon, causing inflammation. In some cases even prolonged periods of standing can cause symptoms. It is a common problem often experienced by athletes, particularly distance runners. Achilles Tendonitis is a difficult injury to treat in athletes due to their high level of activity and reluctance to stop or slow down their training. Individuals who suffer from achilles tendonitis often complain that their first steps out of bed in the morning are extremely painful. Another common complaint is pain after steps are taken after long periods of sitting. This pain often lessens with activity.

46. Types Of Foot Conditions - Achilles Tendonitis Types of Foot Conditionsachilles tendonitis. Definition. achilles tendonitiscauses inflammation and degeneration of the achilles tendon. http://www.eneslow.com/achilles_tend.html

Articles Eneslow Staff Eneslow Vendors News Events ... Shipping Information Types of Foot Conditions-Achilles Tendonitis Definition Achilles Tendonitis causes inflammation and degeneration of the achilles tendon. The achilles tendon is the large tendon located in the back of the leg that inserts into the heel. The pain caused by achilles tendonitis can develop gradually without a history of trauma. The pain can be a shooting pain, burning pain, or even an extremely piercing pain. Achilles tendonitis should not be left untreated due to the danger that the tendon can become weak and ruptured. Achilles Tendonitis is aggravated by activities that repeatedly stress the tendon, causing inflammation. In some cases even prolonged periods of standing can cause symptoms. It is a common problem often experienced by athletes, particularly distance runners. Achilles Tendonitis is a difficult injury to treat in athletes due to their high level of activity and reluctance to stop or slow down their training. Individuals who suffer from achilles tendonitis often complain that their first steps out of bed in the morning are extremely painful. Another common complaint is pain after steps are taken after long periods of sitting. This pain often lessens with activity.

47. St. John's Hospital | Programs & Services | Bone & Joint Institute - Achilles Te achilles tendonitis. Introduction achilles tendonitis is a common overuseinjury in runners. It occurs after repetitive overexertion http://www.st-johns.org/programs/bonejoint/athletihints/achilles.htm

Home Services AthletiHints Publications ... Education AthletiHints Elbow Tennis Elbow General Exercise Exercise and the Aging Process Overuse Injuries Weight Training Foot Plantar Fasciitis Knee ACL Injuries Knee Cartilage Injuries Lower Leg Achilles Tendonitis Shoulder Acromioclavicular Joint Injuries Shoulder Dislocation Achilles Tendonitis Introduction Achilles tendonitis is a common overuse injury in runners. It occurs after repetitive overexertion and a change in training such as increasing mileage or hill running. Mechanism of injury The predisposing problem in most cases is excessively tight gastrocnemius and soleus muscles. It also may be aggravated by conditions such as tibia cara (bowed shin) and cavus foot (high arch). Symptoms include pain along the tendon just above the heel, both during and after running. There even may be thickening or a grinding (crepitation) in chronic cases. Treatment Treatment is aimed first at decreasing inflammation with the use of ice, anti-inflammatory medication and the use of a 1/4- to 1/2-inch heel lift inside the shoe to decrease stress. Stretching exercises are paramount and must include both the gastrocnemius and soleus. Very rarely is surgery necessary, and only in chronic cases where tendon degeneration is present.

48. Achilles Tendonitis achilles tendonitis. Medline. What Is achilles tendonitis? The Achillestendon is the largest, as well as, most exposed, tendon in the body. http://sportsmedicine.about.com/library/injury/bl_ankle3.htm

zfp=-1 About Sports Medicine Search in this topic on About on the Web in Products Web Hosting Sports Medicine with Elizabeth Quinn Your Guide to one of hundreds of sites Home Articles Forums ... Help zmhp('style="color:#fff"') Subjects ESSENTIALS Acute Injury Treatment 6 Injury Warning Signs Alphabetical Injury List ... All articles on this topic Stay up-to-date! Subscribe to our newsletter. Advertising Free Credit Report Free Psychics Advertisement Achilles Tendonitis Related Resources Is Your Sports Injury Serious? What to do for your Sports Injury How to Prevent Sports Injuries From Other Guides About Orthopedics About Physical Therapy Elsewhere on the Web Medline What Is Achilles Tendonitis? The Achilles tendon is the largest, as well as, most exposed, tendon in the body. It joins the gastrocnemius and the soleus muscles of the lower leg. The gastrocnemius muscle crosses the knee, the ankle, and the subtalar joint. The movement of these joints creates pressure and tension in the Achilles tendon, and often is the source of Achilles tendon problems. Like ligaments, tendons are strong, but they are not particularly flexible. They will stretch only so far before they wear and tear. Causes of Achilles Tendonitis Achilles Tendonitis is a chronic injury that occurs primarily from overuse. It tends to come on gradually over time. Eventually the pain is fairly regular and progresses to the point that any exercise or activity is painful and avoided. The biggest contributor to chronic Achilles tendonitis is ignoring early discomfort and exercising anyway. If the Achilles tendon is sore, or aches, you need to pay attention and rest it now.

49. Achilles Tendonitis :Health Topics:UI Health Care achilles tendonitis. achilles tendonitis can be caused by tight calfmuscles. poor stretching habits. running on hard surfaces and hills. http://www.uihealthcare.com/topics/sportsmedicine/spor3203.html

Health Topics Category Index Health Topics for Sports Medicine Department of Orthopaedic Surgery UI Family Care - UI Health Care's digital library Send comments and questions to staff@uihealthcare.com University of Iowa Achilles Tendonitis A tendon is a tough cord of dense tissue that attaches muscle to bone. Tendons transfer muscle power to bones. The Achilles tendon is the large tendon connecting the heel bone to the calf muscle of the leg. Tendonitis is irritation and swelling of a tendon. Achilles tendonitis can be caused by: tight calf muscles poor stretching habits running on hard surfaces and hills overuse walking on the insides of your feet or worn-out shoes Achilles tendonitis develops slowly, and it is hard to treat. It is most common in runners. Often, athletes try to "run through" the pain. This makes the problem worse and prolongs healing. Early symptoms include swelling and redness over the tendon as well as a creaking feeling. More serious symptoms begin when you ignore the early symptoms. You will start to feel pain, aching, and stiffness before, during, and after exercise. The tendon may become tender to touch. The pain will be worse when you walk uphill or climb stairs. Follow these steps to speed healing: Stop doing the activity that caused the condition. Do 20-minute ice massage sessions every 4-8 hours for 48 to 72 hours. After 72 hours begin moist heat treatments.

50. Achilles Tendonitis - Silicone Dynamic Orthotics - Help For Heel Pain, Hip Pain Dr. Kiper's Silicone Dynamic Orthotics Relief for achilles tendonitis andother types of chronic heel and lower back pain. achilles tendonitis. http://www.drkiper.com/articles/achilles_tendon.html

Prescription Shock Absorbers for Your Feet Achilles Tendonitis Achilles tendonitis is one of the more common and difficult injuries to treat in athletes due to the individuals high level of activity and frequent reluctance to decrease or stop training. It is associated with pain in the back of the heel and 1" to 3" above it. The range of pain is from burning or prickly to shooting and piercing especially when running "uphill". The danger is if left unresolved, the fibers of the tissue can become weak and rupture, accompanied by big swelling and pain. The causes of this injury can be: Improper shoe selection Improper warm-up: lack of flexibility due to lack of stretching (see stretching exercises Direct trauma. Heel bone deformity (seen as a "growth" on the bone) Short Achilles (anatomical) The single biggest cause is due to over- pronation (spread of the foot to the floor). As the heel bone everts (turns outward) in pronation the fibers of the tendon are repetitively stretched beyond their range of efficient "tracking" and heat builds up (inflammation) as the fibers of the tendon rub against the fascia (Saran wrap like covering) harder than they should. In addition the pull at the insertion can cause this overgrowth of bone commonly seen technically called a "Haglund's Deformity". Functional shortage " (FS) of one leg.

51. Dr. Kiper - Achilles Tendonitis achilles tendonitis. achilles tendonitis is one of the more foot likeit is part of it. Talk to other patients with achilles tendonitis. http://www.drkiper.com/NewSite/achilles_tendon.html

Achilles Tendonitis Achilles tendonitis is one of the more common and difficult injuries to treat in athletes due to the individuals high level of activity and frequent reluctance to decrease or stop training. It is associated with pain in the back of the heel and 1" to 3" above it. The range of pain is from burning or prickly to shooting and piercing especially when running "uphill". The danger is if left unresolved, the fibers of the tissue can become weak and rupture, accompanied by big swelling and pain. The causes of this injury can be: Improper shoe selection Improper warm-up: lack of flexibility due to lack of stretching (see stretching exercises Direct trauma. Heel bone deformity (seen as a "growth" on the bone) Short Achilles (anatomical) The single biggest cause is due to over- pronation (spread of the foot to the floor). As the heel bone everts (turns outward) in pronation the fibers of the tendon are repetitively stretched beyond their range of efficient "tracking" and heat builds up (inflammation) as the fibers of the tendon rub against the fascia (Saran wrap like covering) harder than they should. In addition the pull at the insertion can cause this overgrowth of bone commonly seen technically called a "Haglund's Deformity". Functional shortage " (FS) of one leg.

52. Achilles Tendonitis achilles tendonitis, www.StudentHealth.co.uk. Mechanism of injury.Achilles tendon is particularly stressed in sport as it functions http://www.studenthealth.co.uk/leaflets/AchillesTendonitis.htm

Achilles tendonitis www.StudentHealth.co.uk Mechanism of injury Achilles tendon is particularly stressed in sport as it functions as a shock absorber and also levers the foot. Injuries usually occur after sport on hard surfaces without adequate cushioning. Too low a heel-raise may contribute to the mechanism of injury. Symptoms Pain is experienced on or after exercise. The tendon is usually painful to touch. If neglected, the pain worsens and there is stiffness after rest. There may be swelling around the tendon. If not treated the inflammation gradually worsens and constricts the tendon movement. Treatment Heel pad and rest is usually sufficient. Local anti-inflammatory gel or cream may be helpful (discuss suitability with the pharmacist). If there is no response to these measures physiotherapy may be required. Occasionally steroid injection into the soft tissue is necessary (performed by a specialist). Dr. Jan Austera Reviewed 25 September 2002 Click it better with StudentHealth.co.uk

53. Weiss Orthopaedics - Common Injuries - Foot/Ankle - Achilles Tendonitis The Achilles tendon is a very strongtendon that connects the calf muscles to the heel. When the...... achilles tendonitis, http://www.weissortho.com/commoninjuries/footankle/achillestendonitis.html

Common Injuries Foot / Ankle Injuries Sprain Achilles Tendonitis Plantar Fasciitis Tarsal Tunnel Syndrome ... Interdigital Neuroma/Morton's Neuroma Achilles Tendonitis Description The Achilles tendon is a very strong tendon that connects the calf muscles to the heel. When the calf muscles contract, they pull on the heel, pushing the foot down. Thus the Achilles tendon lets us run, jump, and walk. Common Causes Typically an overuse injury, due to excessive jumping, or running up hills. Symptoms Pain in the back of the heel, increased with activity. Aching in the back of the heel when starting to walk. Physical Findings Tenderness along the Achilles tendon near its insertion into the heel. Often there is thickening or swelling of the tendon. Workup Diagnosis is made by history and physical examination. Non-Operative Treatment Rest, icing, avoidance of aggravating activity, and anti-inflammatory medications. Shoe heel lifts, and immobilization (casting or bracing) for severe cases. NO corticosteroid injections (can rupture the tendon-big problem). Surgical Treatment Debridement of the tendon, or repair of the tendon for an Achilles tendon rupture.

54. Trackcoach.com, Running Injuries, Achilles Tendonitis achilles tendonitis. What is it? achilles tendonitis is a very common injuryfor many runners, it is an inflammation of the achilles tendon. http://www.trackcoach.com/Articles/Articles_injury_achilles_tendonitis.htm

Achilles Tendonitis What is it? Achilles tendonitis is a very common injury for many runners, it is an inflammation of the achilles tendon. The achilles tendon is the connection between the heel and the calf muscle. The achilles tendon joins three muscles, the two heads of the gastrocnemius and the soleus. The first symptoms are a vague, dull, aching in the tendon after running. You will also notice stiffness and aching in the tendon when you take your first steps of the morning. If the early symptoms are ignored and you continue to train through this injury, the symptoms will worsen to the point where pain is present upon the first steps of running and during speedwork, especially sprinting. Eventually the pain can become so bad that you will not be able to run and may have difficulty walking. You should not allow this injury to turn into a chronic and troubling malady leading to constant pain that will never end. Contributing Factors There are several factors that can contribute to achilles tendonitis, including:

55. Achilles Tendonitis - Www.ezboard.com Bill Davis Registered User (1/21/02 95313 am) Reply, achilles tendonitis personaltriguyRegistered User (1/21/02 110836 pm) Reply, Re achilles tendonitis http://pub126.ezboard.com/ftrisportspromotionsfrm2.showMessage?topicID=6.topic

56. Sports Medicine Advisor 2002.1: Achilles Tendonitis Rehabilitation Exercises achilles tendonitis Rehabilitation Exercises. You can do the towelstretch right away. When the towel stretch is too easy, try the http://www.med.umich.edu/1libr/sma/sma_achilles_rex.htm

Sports Medicine Topics Health Topics A-Z U-M MedSport Find a UMHS Doctor Search Sports Topics Search All Topics T his information is not a tool for self-diagnosis or a substitute for medical treatment. You should speak to your physician or make an appointment to be seen if you have questions or concerns about this information or your medical condition. ( En Espanol McKesson Clinical Reference Systems: Sports Medicine Advisor 2002.1 Illustration Achilles Tendonitis Rehabilitation Exercises You can do the towel stretch right away. When the towel stretch is too easy, try the standing calf stretch, soleus stretch, and plantar fascia stretch. When you no longer have sharp pain in your calf or tendon, you can do the toe raises, heel raises, and single-leg balance. Towel stretch: Sit on a hard surface with your injured leg stretched out in front of you. Loop a towel around the ball of your foot and pull the towel toward your body keeping your knee straight. Hold this position for 15 to 30 seconds then relax. Repeat 3 times. Standing calf stretch: Facing a wall, put your hands against the wall at about eye level. Keep the injured leg back, the uninjured leg forward, and the heel of your injured leg on the floor. Turn your injured foot slightly inward (as if you were pigeon-toed) as you slowly lean into the wall until you feel a stretch in the back of your calf. Hold for 15 to 30 seconds. Repeat 3 times. Do this exercise several times each day.

57. Sports Medicine Advisor 2002.1: Achilles Tendonitis: Illustration UMHS logo, http://www.med.umich.edu/1libr/sma/sma_achilles_art.htm

Sports Medicine Topics Health Topics A-Z U-M MedSport Find a UMHS Doctor Search Sports Topics Search All Topics T his information is not a tool for self-diagnosis or a substitute for medical treatment. You should speak to your physician or make an appointment to be seen if you have questions or concerns about this information or your medical condition. ( En Espanol External Health Information Links MedSport Find a UMHS Doctor

58. Anterior Cruciate Ligament Tear Diagnosis, achilles tendonitis. Long standing achilles tendonitis (inflammation)can lead to tendonosis which is a degeneration of the tendon fibers. http://www.emedx.com/emedx/diagnosis_information/foot-ankle_disorders/achilles_t

Diagnosis ACHILLES TENDONITIS Definition Inflammation of the tendon behind the ankle that connects the leg and ankle to the heel bone Details The achilles tendon is a strong band of tissue that is the continuation of the large calf muscles. It serves as the power source for pushing off with the foot. Long standing achilles tendonitis (inflammation) can lead to tendonosis which is a degeneration of the tendon fibers. Causes Excessive running or jumping especially without proper stretching and strengthening are the most common causes of achilles tendonitis. Uphill running in particular can cause this condition. Diagnosis Achilles tendonitis is diagnosed by a history of pain behind the ankle when engaging in running or jumping. It is confirmed by tenderness over the achilles tendon and weakness when testing the calf muscles. Treatment Nonoperative: Most cases of achilles tendonitis can be treated without surgery. Rest, antiinflammatory medications and stretching are the initial nonoperative measures. Physical therapy in combination with orthotics (shoe inserts) may also be needed. Operative: Patients with severe tendonosis unresponsive to conservative treatment may need surgery. The surgery consists of removing the degenerated portions of the tendon followed by an aggressive post operative rehabilitation program.

59. Achilles Tendonitis You are here Health topics Health conditions Bones muscles andjoints General achilles tendonitis. achilles tendonitis. The http://www.disability.vic.gov.au/dsonline/dsarticles.nsf/pages/Achilles_tendonit

60. Achillotrain, The Ankle Brace For Achilles Tendonitis achilles tendonitis Support. Achillotrain The active Achilles tendonsupport by Bauerfeind. Available in Black or Titanium Color. The http://www.supportsusa.com/ankle/ankle/pages/achilles_tendonitis.htm

Achilles Tendonitis Support Achillotrain The active Achilles tendon support by Bauerfeind Available in Black or Titanium Color The Achillotrain has a viscoelastic heel-wedge to raise the heel for relief of Achilles tendon A silicone insert on the back of the Achillotrain leaves tendon pressure-free and provides intermittent compression for the reduction of swelling and edema Additional heel-wedge provided for unaffected foot thus preventing leg length discrepancies Lightweight, breathable knit will not retain heat and is completely machine washable Indications: Achilles tendonitis, Acute Achilles paratendonitis, Achillobursitis, Post-operative treatment after Achilles tendon ruptures, Posterior Achilles tendon bursitis. For sizing measure the circumference at the narrowest point of the ankle and specify left or right. Price $79.95 Black Color Achillotrain Support Size Circumference of ankle Left Ankle Item # Right Ankle Item # I B-3141-7071 B-3141-7061 II B-3141-7072 B-3141-7062 III B-3141-7073 B-3141-7063 IV B-3141-7074 B-3141-7064 V B-3141-7075 B-3141-7065 Titanium Color Achillotrain Support Size Circumference of ankle Left Ankle Item # Right Ankle Item # I B-3141-8071 B-3141-8061 II B-3141-8072 B-3141-8062 III B-3141-8073 B-3141-8063 IV B-3141-8074 B-3141-8064 V B-3141-8075 B-3141-8065 24 Hour Secure Online Order Form To Order Call Shipping Guarantees Email Us Return Policy Low Price Guarantees Sizing Guarantees

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