81. Temple University | Office Of News And Media Relations TEMPLE EXPERTS AVAILABLE TO TALK ABOUT THE THREAT OF heatrelated INJURIESFOR EXERCISERS AND YOUNG ATHLETES Matt Gray Senior Staff http://www.temple.edu/news_media/mg138.html

TEMPLE EXPERTS AVAILABLE TO TALK ABOUT THE THREAT OF HEAT-RELATED INJURIES FOR EXERCISERS AND YOUNG ATHLETES Matt Gray Senior Staff Writer The death of Minnesota Vikings offensive tackle Korey Stringer has raised national attention to the dangers of working out in the heat and humidity. But as the following Temple University professors point out, you don't need to be taking part in an NFL practice to be in danger. HEAT POSES THREAT EVEN IF YOU'RE PLAYING SOFTBALL OR GOLF "People think that if they're outside sweating, it means they're burning fat," says Joseph Libonati, Ph.D., MACHO MENTALITY STILL EXISTS, EVEN IN HIGH SCHOOL SPORTS "Training camps and suffering through the heat and humidity are seen as a rite of passage and a time to prove your toughness," says sports psychology professor Michael Sachs. "You don't prove that toughness by saying 'I'm feeling a little weak and need to come out.'" And while there aren't many high school coaches running practices like Army drill sergeants anymore, the macho mentality still exists at that level as well. "In the last half dozen years, coaches have, for the most part, become very aware of the need to keep players hydrated and you don't see them making players wait until the end of practice to get a drink. But there's still that peer pressure and the idea among players that they're going to be tougher than the next guy." And the macho mentality isn't limited to football. Other contact sports like hockey and wrestling share similar problems. "These are sports where the whole idea is to overpower, be tougher, than your opponent. The very qualities that make someone good at these sports might keep them from taking a break because of injury." Contact Dr. Sachs at (215) 204-8718.

82. Heat Safety heat. Helpful Tips for Preventing heatrelated Illnesses or injuriesIncrease your fluid intake, regardless of your activity level. http://www.csuchico.edu/up/html/heat_safety.html

Anybody can develop heat exhaustion or heat stroke during hot weather When visiting an area with temperatures you are unaccustomed to, check the weather reports and prepare yourself for the change. Bring appropriate fluids and drink often. Do not allow yourself to begin the day dehydrated. If you have additional problems, such as medical conditions weakening your body, do not sit for long periods or exert yourself in the heat. Helpful Tips for Preventing Heat-Related Illnesses or injuries Increase your fluid intake, regardless of your activity level. Thirst is a late response of the body to fluid depletion. Drink frequently and in small amounts. Limit exercise in a hot environment and drink 2-4 glasses of sports beverage each hour, avoiding drinks containing caffeine, alcohol, or large amounts of sugar. Also, avoid very cold beverages because they can cause stomach cramps. Stay indoors and in an air-conditioned environment. Ask your doctor whether medications you take affect your body’s response to the heat.

83. Word On Health Article - Preventing Childhood Sports Injuries - June 2000 Treat injuries with RICE If your child receives a soft tissue injury heatrelatedillnesses are another type of sports injury that require close monitoring. http://www.nih.gov/news/WordonHealth/jun2000/story07.htm

June 2000 Preventing Childhood Sports Injuries By Janet Howard It's one of a parent's worst nightmares. The phone rings at work. "Ms. Ramirez? Your son Raoul was injured during football practice. His knee may be badly hurt." Childhood sports injuries like Raoul's may be inevitable, but there are some things a parent can do to help prevent them: Enroll your child in organized sports through schools, community clubs, and recreation areas where there may be adults who are certified athletic trainers (ATC). An ATC is also trained in the prevention, recognition and immediate care of athletic injuries. Make sure your child uses the proper protective gear for a particular sport. This may lessen the chances of being injured. Warm-up exercises, such as stretching and light jogging, can help minimize the chance of muscle strain or other soft tissue injury during sports. Warm-up exercises make the body's tissues warmer and more flexible. Cooling-down exercises loosen the body's muscles that have tightened during exercise. Make warm-ups and cool-downs part of your child's routine before and after sports participation. Treat injuries with "R.I.C.E."

84. NATEHome.COM: June 2002 (News) But, with increased awareness and some basic precautions, many heatrelatedinjuries can be prevented. It was a hot, humid day in central Texas. http://www.natehome.com/TowerTimes/NewsDetail621.cfm?Id=35,543

85. U-M Recreational Sports Outdoor Adventures Wilderness Medicine Classes Trauma. Environmental Emergencies and The Human Animal heat RelatedInjuries Dehydration, heat Exhaustion, heat Cramps, heat Stroke. http://www.recsports.umich.edu/outdooradv/solo/wfrsyllabus.htm

Location and Hours Program Policies Trips and Clinics Rental Center ... Employment Questions? Our Programs: Camp Adventure Challenge Clubs Intramurals ... Student Emp SOLO WILDERNESS FIRST RESPONDER SYLLABUS Introductions SOLO A Look at Who We Are Details, Details, Details Wilderness First Responder vs. Urban First Responder Role of the Wilderness First Responder Medicolegal Issues Patient Assessment System (PAS) The Anatomy of a Backcountry Crisis (case histories) Primary Survey = "The First Five Minutes" PAS in the Extreme Environment The Ten Essentials Bivouac Skills and Practice The Human Animal - overview of human physiology Body Systems - overview of human anatomy and physiology The Anatomy and Physiology of the Cardiovascular System Cardiopulmonary Resuscitation (CPR) Prudent Heart Living Techniques of CPR CPR Skills Practice CPR Practical Exam CPR considerations in the Remote Environment Automated External Defibrillation (AED) Shock and Bleed Control Long Term Management of the Shock Victim The Anatomy and Physiology of the Integumentary System Soft Tissue Injuries and Bandaging Skills Long Term Wound Care Burns The Anatomy and Physiology of the Musculoskeletal System Sprains and Strains Fractures and Splinting Techniques Dislocations and Reduction Techniques Splinting Practices The Anatomy and Physiology of the Central Nervous System Head Trauma Spinal Cord Injury Spinal Cord Injury Management, Improvised Collars, Long Boarding, Litter Packaging

86. Press Release Kastelberg says that many summertime athletes miss the chance to prevent heatrelatedinjuries when they don't take the time to acclimate themselves to the heat http://www.vcu.edu/uns/Releases/1997/Jan/011597.htm

FOR IMMEDIATE RELEASE DATE: January 15, 1996 CONTACT: Tyler Norman E-mail: atnorman@gems.vcu.edu http://www.vcu.edu/exrel/news/ OUNCE OF CAUTION PREVENTS HEAT-RELATED ILLNESS FOR ATHLETES RICHMOND, Va. After a few quick stretches, the tennis player goes out on the tennis court for the first match of the summer. He volleys with his opponent and decides to practice his serve. After a good shot, he rushes the net. Suddenly, his leg freezes in a cramp, and he falls down in pain a victim of the heat. "Most heat-related illnesses can be prevented with a little knowledge and preparation," says Gene Kastelberg, M.D., a sports medicine specialist at Virginia Commonwealth University's Medical College of Virginia Hospitals. "What most people don't understand is that these illnesses are not only common, they can be fatal during peak summer months." Each year there are 175 deaths related to heat in the United States. The elderly and athletes are at greatest risk for injury. When weather forecasters talk about a heat index of 90 degrees or above that's the temperature in the shade everyone should take extra precautions. The four most common heat-related emergencies are cramps, fainting, exhaustion and heat strokes. These illnesses occur when the body can no longer cool itself properly. "When it's humid, the air is already saturated with water so it's harder for the body to let off heat through sweating," explains Kastelberg. Sweating keeps the body cool, and when you can't sweat, your body temperature rises. When the body temperature increases too much, most people experience symptoms like headache, dizziness, muscle weakness, cramps or nausea.

87. NASD: National Ag Safety Database NASD has been renovated. The page that used to reside in this location has beenmoved to a new location. To go to the page in the new location, click here. http://www.cdc.gov/niosh/nasd/docs5/nj98004.html

NASD has been renovated. The page that used to reside in this location has been moved to a new location. To go to the page in the new location, click here . Please make sure to update your links/bookmarks.

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