41. Wrist Pain Central - Sprains And Strains Of The Wrist sprains and strains of the Wrist and many other painful conditions of thehand and wrist including Carpal Tunnel Syndrome at Wrist Pain Central. http://www.wristpaincentral.com/Wrist_Pain_Information/Sprains_Strains_Wrist.htm

Sprains and Strains of the Wrist Coming Soon! Products for the prevention and treatment of Sprains and Strains What is Carpal Tunnel Syndrome? Exercises for Carpal Tunnel Syndrome Relief What is Cubital Tunnel Syndrome? ... What is M.S.M.? Sprains and Strains of the Wrist Repetitive Stress Injuries Hot vs. Cold Therapy Good Pain vs. Bad Pain R.I.C.E. "Rest, Ice, Compression & Elevation" ... olicy The information provided herein is for informational purposes only and should not be used for diagnosis or treatment of any medical condition. Please consult your licensed physician for personal diagnosis and treatment of any concerned medical conditions. Any duplication or distribution of the information within Wrist Pain Central is strictly prohibited without the written consent of Myriad Industries Incorporated.

42. Sprains And Strains sprains and strains. Definition. Sprain refers to damage or tearing of ligamentsor a joint capsule. sprains and strains are common. Anyone can have them. http://www.healthatoz.com/healthatoz/Atoz/ency/sprains_and_strains.html

Encyclopedia Index S Home Encyclopedia Encyclopedia Index S Sprains and strains Definition Sprain refers to damage or tearing of ligaments or a joint capsule. Strain refers to damage or tearing of a muscle. Description When excessive force is applied to a joint, the ligaments that hold the bones together may be torn or damaged. This results in a sprain, and its seriousness depends on how badly the ligaments are torn. Any joint can be sprained, but the most frequently injured joints are the ankle, knee, and finger. Strains are tears in the muscle. Sometimes called pulled muscles, they usually occur because of overexertion or improper lifting techniques. Sprains and strains are common. Anyone can have them. Children under age eight are less likely to have sprains than are older people. Childrens' ligaments are tighter, and their bones are more apt to break before a ligament tears. People who are active in sports suffer more strains and sprains than less active people. Repeated sprains in the same joint make the joint less stable and more prone to future sprains. Causes and symptoms There are three grades of sprains. Grade I sprains are mild injuries where there is no tearing of the ligament, and no joint function is lost, although there may be tenderness and slight swelling.

43. Back Pain Library—Sprains And Strains sprains and strains. What Is It? A sprain refers or calf muscle. Athletescommonly suffer both sprains and strains. What Causes It? http://www.hopkinsafter50.com/html/silos/backpain/libSprainsStrains.php

books newsletter Visit our Resource Centers Anxiety Arthritis Back Pain Breast Cancer Depression Diabetes Digestive Heart Disease Hypertension Memory Nutrition Osteoporosis Prostate Stroke Vision Sprains and Strains What Is It? A strain refers to a muscle injury. As such, strains usually occur away from the joint, in the muscle tissue. The most commonly injured muscles are the hamstring at the back of the thigh and the gastrocnemius, or calf muscle. Athletes commonly suffer both sprains and strains. What Causes It? Sprains occur as a result of an injury, when the joint is subjected to more physical force than it can withstand. Strains occur when a muscle is overstretched or overexerted, often from running or lifting a weight. Previous sprains may weaken the ligaments; recurrence is possible with only minor pressure. Strains increase with obesity and poor muscular conditioning. Prevention Perform warm-up exercises before undertaking any strenuous physical activity.

44. Genesis Health System - Detailed Disease Info - Sprains And Strains sprains and strains. Definition. sprains and strains. In The Medical AdvisorThe Complete Guide to Alternative and Conventional Treatments. http://www.genesishealth.com/micromedex/detaileddisease/00066100.aspx

Facility Information DeWitt Comm Hosp Genesis Medical Ctr Illini Hospital Genesis Health Grp VNA Sprains and strains Definition Sprain refers to damage or tearing of ligaments or a joint capsule. Strain refers to damage or tearing of a muscle. Description When excessive force is applied to a joint, the ligaments that hold the bones together may be torn or damaged. This results in a sprain, and its seriousness depends on how badly the ligaments are torn. Any joint can be sprained, but the most frequently injured joints are the ankle, knee, and finger. Strains are tears in the muscle. Sometimes called pulled muscles, they usually occur because of overexertion or improper lifting techniques. Sprains and strains are common. Anyone can have them. Children under age eight are less likely to have sprains than are older people. Childrens' ligaments are tighter, and their bones are more apt to break before a ligament tears. People who are active in sports suffer more strains and sprains than less active people. Repeated sprains in the same joint make the joint less stable and more prone to future sprains. There are three grades of sprains. Grade I sprains are mild injuries where there is no tearing of the ligament, and no joint function is lost, although there may be tenderness and slight swelling.

45. Sprains And Strains:Health Topics:UI Health Care sprains and strains. Two injuries common to muscles and joints are strains and sprains. Strainsand sprains that reoccur need a different kind of management. http://www.uihealthcare.com/topics/bonesjointsmuscles/bone4238.html

Health Topics Category Index Health Topics for Bones, Joints and Muscles Bone and Muscle Cancer Department of Orthopaedics ... UI Back Care - UI Health Care's digital library Send comments and questions to staff@uihealthcare.com University of Iowa Sprains And strains Two injuries common to muscles and joints are strains and sprains. A strain is less serious than a sprain. To "strain" is to injure by overuse or overexertion. Strains occur when the muscles and ligaments around a joint are overworked or used incorrectly. The fibers of the muscle or ligament are over-stretched but not broken. There is discomfort and swelling at the area of injury. This is a minor injury and you can recover in a few weeks by using the following advice: To control the swelling: apply an ice pack to the area for 10 to 30 minutes intermittently for 48 to 72 hours wrap an ace bandage firmly around the area for 7 to 14 days to prevent re-injury (take it off when it is not needed such as when resting or sleeping) elevate the injured area for 5 to 10 minutes hourly to reduce the swelling and take an anti-inflammatory medication such as ibuprofen or aspirin as directed and approved by your healthcare provider (Aspirin should not be given to children under the age of 18. This is due to the risk of Reyes Syndrome.)

46. Williams College Health Center - EphNotes - Sprains And Strains sprains and strains. Common causes for sprains and strains are falls,twisting an arm or leg, sports injuries and overexertion. http://www.williams.edu/admin/health/ephnotes/notes019.html

Sprains and Strains Common causes for sprains and strains are falls, twisting an arm or leg, sports injuries and over-exertion. Both sprains and strains result in pain and swelling. The amount of pain and swelling depends on the extent of damage. SPRAIN: Results from overstretching or tearing a ligament, tendon, or muscle. Ligaments are fibrous tissue that connects bones. Tendons are tissue that attaches a muscle to a bone. STRAIN: Occurs when a muscle or tendon is overstretched or over-exerted. Common sense can prevent many sprains and strains. General safety measures to prevent slips and falls include proper lighting, handrails on both sides of stairways, keeping stairways and traffic areas clear of clutter ad using adhesive-backed strips in bath and shower. TREATMENT: REST the injured area. ICE or cold packs should be applied immediately. Do this for up to 48 to 72 hours after the injury. After 48-72 hours, applying heat may bring additional relief. COMPRESS the area by wrapping it (not too tightly) with an elastic wrap. Begin wrapping from the point farthest from the heart and wrap toward the center of the body. Loosen the bandage if it gets too tight. ELEVATE the injured area higher than the heart. Do this even while you are applying the ice or cold pack as well as when you sleep.

47. Foot Sprains And Strains Foot sprains and strains By Sportcare.com Staff. This article developedby Professional Team Physicians and provided by Sportcare.com. http://www.mysportsguru.com/CDA/Article/0,1093,1-1004-2764-2005,00.html

MARKETPLACE OUR GURUS MY LOCKER JOIN ... Print May 03, 2002 Basketball take a lesson improve hoops gurus ... Login Foot sprains and strains By Sportcare.com Staff This article developed by Professional Team Physicians and provided by Sportcare.com As the first part of the body that touches the playing surface, feet are especially prone to a wide variety of injuries, including foot sprains and foot strains. A foot sprain occurs when one or more ligaments in the foot are overstretched. A foot strain affects the muscles or tendons in the foot. Symptoms Symptoms of a sprained or strained foot include: Pain upon moving or stretching the foot. Tenderness and swelling in the foot. Spasm in the foot muscles. Prevention It is important to wear proper socks and shoes with good support, and to use tape or ankle supports before engaging in physical activity, especially if you have been previously injured. Athletes can help prevent foot sprains and strains by stretching and strengthening the muscles and tendons around the ankles and feet. Related Links: Basketball conditioning Patellar tendinitis Finger injuries Foot sprains and strains ... Join myteam.com

48. Foot Sprains And Strains Foot sprains and strains Professional Team Physicians Sportcare.com. This articledeveloped by Professional Team Physicians and provided by Sportcare.com. http://www.mysportsguru.com/CDA/Article/0,1093,1-1009-4217-2005,00.html

MARKETPLACE OUR GURUS MY LOCKER JOIN ... Print May 03, 2002 Inline Skating take a lesson improve inline gurus ... Login Foot sprains and strains Professional Team Physicians Sportcare.com This article developed by Professional Team Physicians and provided by Sportcare.com As the first part of the body that touches the playing surface, feet are especially prone to a wide variety of injuries, including foot sprains and foot strains. A foot sprain occurs when one or more ligaments in the foot are overstretched. A foot strain affects the muscles or tendons in the foot. Symptoms Symptoms of a sprained or strained foot include: Pain upon moving or stretching the foot. Tenderness and swelling in the foot. Spasm in the foot muscles. Treatment Immediately upon injury, use rest, ice, compression, and elevation. Apply ice intermittently for at least the first 24 hours. A sandwich bag with crushed ice or a bag of frozen vegetables can be placed on the injured foot and wrapped with an elastic bandage for compression. Weight-bearing on the ankle should be limited to individual tolerance. If pain or range of motion does not improve within a week, a doctor should be consulted. For more severe injuries, crutches or a walking cast may be prescribed. Stretching and strengthening exercises can also help the recovery process.

49. Sprains And Strains sprains and strains. Definition Sprain refers to damage or tearing of ligamentsor a joint capsule. sprains and strains are common. Anyone can have them. http://www.chclibrary.org/micromed/00066100.html

Main Search Index Definition Description Causes ... Resources Sprains and strains Definition Sprain refers to damage or tearing of ligaments or a joint capsule. Strain refers to damage or tearing of a muscle. Description When excessive force is applied to a joint, the ligaments that hold the bones together may be torn or damaged. This results in a sprain, and its seriousness depends on how badly the ligaments are torn. Any joint can be sprained, but the most frequently injured joints are the ankle, knee, and finger. Strains are tears in the muscle. Sometimes called pulled muscles, they usually occur because of overexertion or improper lifting techniques. Sprains and strains are common. Anyone can have them. Children under age eight are less likely to have sprains than are older people. Childrens' ligaments are tighter, and their bones are more apt to break before a ligament tears. People who are active in sports suffer more strains and sprains than less active people. Repeated sprains in the same joint make the joint less stable and more prone to future sprains. There are three grades of sprains. Grade I sprains are mild injuries where there is no tearing of the ligament, and no joint function is lost, although there may be tenderness and slight swelling.

50. Walgreens | Health Topics | Sprains And Strains sprains and strains What Are sprains and strains? Signs and Symptoms. Sprainsand strains vary in severity. Signs and symptoms depend on the severity. http://www.walgreens.com/library/topics/Sprained.jhtml

Your Account Log In Help All Areas Products Drug Info General Site Sprains And Strains What Are Sprains And Strains? When you overdo it physically, you may experience sudden pain and swelling in a joint or a muscle. This may occur when you stretch too far, change direction or slow down abruptly, land awkwardly, or collide with another player during a sporting event. The injury you have may be a sprain or a strain. A sprain is a stretching or tearing of ligaments. Ligaments are tough bands of fibrous tissue that connect one bone to another. They help to stabilize joints, preventing excessive movement. Sprains are frequently caused by rapid changes in direction or by a collision. Common locations for sprains are your ankles and knees. A strain is a stretching or tearing of muscle. This type of injury often occurs when muscles suddenly and powerfully contract — or when a muscle stretches unusually far. People commonly call muscle strains pulled muscles. Hamstring injuries are among the most common strains. Enlarge Image Signs and Symptoms Sprains and strains vary in severity. Signs and symptoms depend on the severity.

51. Sprains And Strains sprains and strains are two types of soft tissue injury. A sprain is a joint injury,characterised by tearing of the ligaments and capsule. sprains and strains. http://www.disability.vic.gov.au/dsonline/dsarticles.nsf/pages/Sprains_and_strai

52. Questions And Answers About Sprains And Strains This fact sheet contains general information about sprains and strains, which areboth very common injuries. Questions and Answers About sprains and strains. http://www.fyipharmacist.com/articles/sprains.shtml

Home About Us Contact Us Red Tape ... Health Links Questions and Answers About Sprains and Strains Publication Date: March 1999 This fact sheet contains general information about sprains and strains, which are both very common injuries. Individual sections describe what sprains and strains are, where they usually occur, what their signs and symptoms are, how they are treated, and how they can be prevented. At the end is a list of key words to help you understand the terms used in the fact sheet. If you have further questions, you may wish to discuss them with your doctor. What Is the Difference Between a Sprain and a Strain? What Causes a Sprain? Where Do Sprains Usually Occur? What Are the Signs and Symptoms of a Sprain? ... Key Words What Is the Difference Between a Sprain and a Strain? A sprain is an injury to a ligamenta stretching or a tearing. One or more ligaments can be injured during a sprain. The severity of the injury will depend on the extent of injury to a single ligament (whether the tear is partial or complete) and the number of ligaments involved. A strain is an injury to either a muscle or a tendon. Depending on the severity of the injury, a strain may be a simple overstretch of the muscle or tendon, or it can result in a partial or complete tear.

53. Adolescent Medicine - Sprains And Strains - Methodist Health Care System, Housto sprains and strains The three ligaments involved in ankles sprains/strainsinclude the following anterior talofibular ligament; http://www.methodisthealth.com/temp/pediatrics/adolescent/sprstr.htm

Adolescent Medicine Home Clinical Services The Methodist Hospital Family Practice Service Methodist Diagnostic Hospital San Jacinto Methodist Hospital Family Practice ... Subscribe to Healthy Knowledge for Your Child - our online newsletter Sprains and Strains The majority of sports injuries are caused by minor trauma involving muscles, ligaments, and/or tendons, including: contusions (bruises) sprains strains The most commonly sprained or strained joint is the ankle. The three ligaments involved in ankles sprains/strains include the following: anterior talofibular ligament posterior talofibular ligament calcaneofibular ligament Sprains or strains are uncommon in younger children because their growth plates (areas of bone growth located in the ends of long bones) are weaker than the muscles or tendons. Instead, children are prone to fractures. What is a contusion? A contusion (bruise) is an injury to the soft-tissue often produced by a blunt force such as a kick, fall, or blow. The immediate result will be pain, swelling, and discoloration. What is a sprain?

54. Sprains & Strains Common injuries often seen with active lifestyles, whether during weekend sportingactivities, or neighborhood league play, include sprains and strains. http://www.mc.vanderbilt.edu/sportsmed/sprains.html

Common injuries often seen with active lifestyles, whether during weekend sporting activities, or neighborhood league play, include sprains and strains. A sprain is simply the tearing of ligament tissue. Ligaments connect bone to bone. When you "sprain" your ankle, you have torn some of the ligament tissue in your ankle. This can vary from minor (only a very small tear) to severe (most of the ligament torn). A "turned" ankle is the same as a sprain. A strain is the tearing of muscle or tendinous tissue. Muscles provide us with a means of movement and stabilization of our joints. Tendons connect muscles to bones. A strain is the same as a "pulled" muscle. Strains, like sprains, can vary from minor to severe. Generally, sprains and strains are managed the same for the first 48 to 72 hours. There are some good things that should be done, and some bad things that should never be done during this critical time period. DO: Place ice on the injured part as soon as possible.

55. Sprains And Strains Top 1999 Workplace Injury List - Incidents Decline Overall sprains and strains Top 1999 List Of Workplace Injuries Incidents Decline Overall.CONTACT Trey Davis, Deputy Commissioner (405) 5281500 ext. 353. http://www.state.ok.us/~okdol/press/pr032801.htm

Home Contact Publications News ... Beck Rights Sprains and Strains Top 1999 List Of Workplace Injuries Incidents Decline Overall CONTACT: Trey Davis , Deputy Commissioner (405) 528-1500 ext. 353 March 28, 2001 OKLAHOMA CITY - The Oklahoma Department of Labor recorded 22,137 workplace injuries and illness involving days away from work in 1999. The total represents another decline in the state’s annual tracking data. The 1999 data reflects a 9 percent decline or 2,189 fewer incidents than 1998 and a 20.3 percent drop from the 27,769 incidents resulting in days away from work recorded in 1996. Soft-tissue trauma is again the leading cause of injury in every major industry division according to statistics gathered by the Oklahoma Department of Labor. Sprains and strains repeated as the only injury/illness type to score double digits at 49 percent in 1999, up from 41 percent in 1998. The actual number of sprain and strain injuries increased 809 from 1998 to total 10,861 in 1999. Overexertion retained the top spot as the primary cause for 7,313 workplace injuries at 33 percent. Overexertion in lifting accounted for 5,602 of recorded injuries. Contact with objects or equipment ranked second at 23.5 percent or 5,196 incidents. Among all incidents, almost 44 percent affected the trunk area – primarily the back at 29 percent.

56. Aggressive.com - Injuries And Health - Sprains And Strains Link Aggressive.com! Skating Wallpaper, Check out the latest feature SLOG(Skater's Log) Home Injuries and Health sprains and strains. Definition http://www.aggressive.com/health/sprains.cfm

Skate Shop Search Link Aggressive.com Aggressive Skating Links Check out the latest feature - SLOG (Skater's Log) Home Injuries and Health Definition Any joint in the body may be injured if the ligaments (fibrous bands that connect bone) are overstretched; in other words, if the joint is forced past its normal range of motion. Strains refer to a stretching of a muscle or muscle tendon that can range from a minute tear in muscle fiber to a complete separation of the muscle tendon. Sprains refer to a stretching of ligaments that connects bone to bone. Sprains can range from a first degree (indicated by a stretching of ligament) to a third degree (described as a complete separation). Specific treatment depends on the joint involved and the degree of injury. "Whiplash" neck injuries, jammed fingers, twisted knees and twisted ankles are usually sprains. Initial Care Rest is the first and most important part of care. Discontinue use of the injured joint immediately. Further immobilization by use of a splint or crutches may be recommended for a short period of time to prevent further injury. Ice Compression will also help reduce swelling and is provided by wrapping the injured joint snugly with an ace wrap. The ace wrap should be worn during periods of activity preferably following ice application and elevation. (The ace wrap should not be worn while sleeping). The bandage should be applied from the furthest point of the body to the closest. An injured ankle should be wrapped from the toes toward the knee. An injured wrist should be wrapped from the fingers toward the elbow. An injured knee should be wrapped from the calf toward the thigh.

57. M-CARE - HEALTH At HOME Sprains Strains Chapter 14. Muscle Bone Problems. sprains and strains hurt andswell up. The amount of pain and swelling depends on the extent of damage. http://www.mcare.org/healthathome/sprainsa.html

A sprain happens when you overstretch or tear a ligament (fibrous tissue that connects bones), a tendon (tissue that attaches a muscle to a bone), or a muscle. A strain occurs when you overstretch or overexert a muscle or tendon. Sprains and strains hurt and swell up. The amount of pain and swelling depends on the extent of damage. Common causes for sprains and strains are falls, twisting a limb, sports injuries, and overexertion. Prevention Common sense can prevent many sprains and strains. General safety measures to prevent slips and falls: Clear ice from porches and walkways in winter weather. Wear shoes and boots with nonskid soles. Put sturdy handrails on both sides of stairways. Use rubber mats or adhesive-backed strips in bathtubs and shower stalls. A support bar is a good idea, too. Make sure light switches are located near all room entrances inside of the house and to entrances outside. Use a night light between the bedroom and bathroom or in the hallway at night. Don't leave shoes, toys, tools, and other things where people can trip over them. Use nonskid floor wax.

58. UCLA-The Ashe Center - Musculoskeletal Sprains And Strains Handout . Bones are connectedtogether by fibrous tissues called ligaments. Ligaments give......Musculoskeletal sprains and strains. http://www.studenthealth.ucla.edu/handoutsold/sprain.htm

Musculoskeletal sprains and strains Description Bones are connected together by fibrous tissues called ligaments. Ligaments give joints stability and prevent them from moving abnormally. A severe injury to a joint, more than the ligament can withstand, is a tear of the ligaments called a sprain . Muscles are attached to each other and to bones by fibrous cords called tendons. Overuse or injury of a muscle or a tendon is called a strain Symptoms The symptoms of a sprain or strain are pain, swelling and/or loss of normal function of a joint, muscle, tendon, or ligament. The severity of the symptoms depends on the degree of injury. More severe forces result in more severe types of injuries and longer times to recover. Ligaments and tendons can be stretched, torn, or in some cases, may be injured in association with a fracture. Common sprains and strains may be due to sudden movement (e.g. a fall, a twist, or sudden vigorous exercise) for which the body has not been prepared. Self-care/self-treatment Self-treatment can be started early, before seeking medical care, and can hasten your recovery. Initial treatment of a musculoskeletal injury is summarized by "R.I.C.E.": Rest, Ice, Compression, and Elevation. That is, rest the body part; do not use or walk on a body part that hurts. You can cause further injury. Apply ice or cold compress to the area for 10-15 minutes at a time, 2-5 times a day. Compress these swollen parts with an elastic bandage (ACE), and elevate the injured area. These measures help reduce swelling, pain, and further injury. Discolored areas or bruises may be the result of injured blood vessels.

59. Sprains And Strains - Musculoskeletal Disorders Medical information pertaining to sprains strains health care. Find definitions,symptoms, treatments of common diseases disorders. sprains and strains. http://www.medicalconsumerguide.com/primary_care/arthritis_musculoskeletal_disor

Primary Care Elective Care Dental Vision ... Torn Rotator Cuff Injury SPRAINS AND STRAINS What Is the Difference Between a Sprain and a Strain? A sprain is an injury to a ligamenta stretching or a tearing. One or more ligaments can be injured during a sprain. The severity of the injury will depend on the extent of injury to a single ligament (whether the tear is partial or complete) and the number of ligaments involved. A strain is an injury to either a muscle or a tendon. Depending on the severity of the injury, a strain may be a simple overstretch of the muscle or tendon, or it can result in a partial or complete tear. What Causes a Sprain? A sprain can result from a fall, a sudden twist, or a blow to the body that forces a joint out of its normal position. This results in an overstretch or tear of the ligament supporting that joint. Typically, sprains occur when people fall and land on an outstretched arm, slide into base, land on the side of their foot, or twist a knee with the foot planted firmly on the ground. Where Do Sprains Usually Occur?

60. Sprains And Strains(Ages 3 To 8) Ato-Z Guide sprains and strains Ages 3 to 8 by Ann Lane Approved by the ParentCenterMedical Advisory Board. What's below • My child seems to be limping. http://www.parentcenter.com/refcap/health/ills&inj/atoz/2801.html

Search Home Health A-to-Z Guide A-to-Z Guide Sprains and strains Ages 3 to 8 by Ann Lane Approved by the ParentCenter Medical Advisory Board What's below: My child seems to be limping. Could she have sprained or strained something? What's the difference between a sprain and a strain? How should I treat a strain or sprain? Once my child has sprained a joint, is she more likely to do it again? ... How can I protect my child from these injuries? My child seems to be limping. Could she have sprained or strained something? It's possible. These injuries become more common once your child begins playing sports, after age 6 or so. A child may sprain her ankle or knee while running on the soccer field or jumping on the basketball or volleyball court. She may stretch or tear ligaments in her wrist or elbow if she tries to break a fall with an outstretched arm, forcing those joints to absorb her full weight. Strains are often caused by muscle fatigue and are most common among extremely active children. What's the difference between a sprain and a strain? When your child strains or "pulls" a muscle, she has stretched or torn the muscle tissue or the tendon that connects it to a nearby bone. The neck, back, thigh, and calf muscles are the ones most often strained. These strains are frequently the result of overuse, as in the case of a Little League pitcher who develops a sore arm. Sprains, on the other hand, involve the joints. An ankle, knee, wrist, or elbow is sprained when a sharp, twisting motion stretches or tears a ligament, the tough, elastic tissue that connects the bones at a joint. If the sprain is really bad, you'll hear a pop or a snapping sound.

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