Product Description
This is an EXACT reproduction of a book published before 1923. This IS NOT an OCR'd book with strange characters, introduced typographical errors, and jumbled words.This book may have occasional imperfections such as missing or blurred pages, poor pictures, errant marks, etc. that were either part of the original artifact, or were introduced by the scanning process. We believe this work is culturally important, and despite the imperfections, have elected to bring it back into print as part of our continuing commitment to the preservation of printed works worldwide. We appreciate your understanding of the imperfections in the preservation process, and hope you enjoy this valuable book. ... Read more

Product Description
When you think of insomnia you're thinking of someone who can't sleep for a reasonable
amount of time. A typical complaint from an insomniac is not being able to close their eyes or
rest their mind for over a few minutes at a time. There are many reasons for this ranging from
anxiety to bipolar disorder. Yet sometimes there's no real causes and can just happen for any
given reason, but too much activity and physical pain can be causes for someone not to be
sleeping at night.
Finding the underlying causes is key to finding a cure for this problem. It's also been found that
not eating has contributed to someone not sleeping. There are 3 types of insomnia and they are
transient insomnia which lasts anywhere from a single night to several weeks, acute insomnia is
the inability to sleep well for a single period of 3 weeks to up to 6 months, and chronic is
deemed the most serious where it's happening nightly for at least a month or longer.
There are options to treat insomnia the most common is medicinal since there's commercials on
for Ambien, Ambien CR (Controlled Release) , Rozerem, and Lunesta prescribed for people
dealing with sleeping disorders.
It seems in this day and age that sleeping disorders are becoming more common and prevalent
because with the new line of sleeping pills coming out explains clearly shows that there is an
increase of sleeping disorders of many variations. Some of the medications out there that's
used in treatment of insomnia have proven that it was effective in helping insomniacs wake and
sleep at the right time, but it lacks the data information to prove the theory as truth and factual.
Lunesta and Ambien are noted to having a high psychological dependence than the older
brands of sleeping pills and now cognitive behavior therapy is one of the many options widely
used in someone dealing with insomnia and using the medication Rozerem because of the like
hood of getting hooked to the drug is reduced and is widely prescribed for people who have a
history of overusing their medications. ... Read more

Customer Reviews (1)

Useless: A print out from google
I regret I wasted my money on this book. It is nothing else but a collection of (Verbatim!) google searches! ... Read more

Product Description
This is an EXACT reproduction of a book published before 1923. This IS NOT an OCR'd book with strange characters, introduced typographical errors, and jumbled words.This book may have occasional imperfections such as missing or blurred pages, poor pictures, errant marks, etc. that were either part of the original artifact, or were introduced by the scanning process. We believe this work is culturally important, and despite the imperfections, have elected to bring it back into print as part of our continuing commitment to the preservation of printed works worldwide. We appreciate your understanding of the imperfections in the preservation process, and hope you enjoy this valuable book. ... Read more

Product Description

Product Description
Everyone has spent a miserable night or two lying in bed endlessly rearranging the covers and wishing just to fall blissfully asleep. But millions of Americans spend night after night tossing and turning, only to awaken--if they sleep at all--feeling desperately fatigued. It is estimated that as many as 30 percent of the adult population suffers from insomnia.

Those millions of sleep-challenged men and women will find solutions that really work in this engagingly written handbook. Whether chronic or occasional and whether the problem is a physical sleep disorder or a matter of an overactive, obsessive mind, the advice found in these pages will help wakeful individuals find their way to consistent, restful sleep. Ellen Mohr Catalano, in tandem with an expert medical consultant, explains in clear, conversationallanguage the many reasons and mental dynamics that contribute to sleeplessness and provides specific instructions and advice on all the classic remedies as well as the very latest techniques, including:

*Training the mind and body through meditation, deep breathing, and progressive muscle relaxation, including biofeedback and EEG neurofeedback
*How to use self-hypnosis and visualization to dislodge poor sleep patterns
*Medications and herbal remedies, with a discussion of their effects and side effects
*How hormonal changes can affect a woman's quantity and quality of sleep and how to deal with these fluctuations
*Help for sleep apnea, restless leg syndrome, and other physical disorders, plus a list of sleep clinics and what to expect from them
*Simple dos and don'ts for proper "sleep hygiene," including before-bed rituals
.

For the millions of insomnia suffers, this book is truly a voice in the wilderness offering solid help and good news.
... Read more

Product Description
This is an EXACT reproduction of a book published before 1923. This IS NOT an OCR'd book with strange characters, introduced typographical errors, and jumbled words.This book may have occasional imperfections such as missing or blurred pages, poor pictures, errant marks, etc. that were either part of the original artifact, or were introduced by the scanning process. We believe this work is culturally important, and despite the imperfections, have elected to bring it back into print as part of our continuing commitment to the preservation of printed works worldwide. We appreciate your understanding of the imperfections in the preservation process, and hope you enjoy this valuable book. ... Read more

Product Description
This is an EXACT reproduction of a book published before 1923. This IS NOT an OCR'd book with strange characters, introduced typographical errors, and jumbled words.This book may have occasional imperfections such as missing or blurred pages, poor pictures, errant marks, etc. that were either part of the original artifact, or were introduced by the scanning process. We believe this work is culturally important, and despite the imperfections, have elected to bring it back into print as part of our continuing commitment to the preservation of printed works worldwide. We appreciate your understanding of the imperfections in the preservation process, and hope you enjoy this valuable book. ... Read more

Product Description
In March 2001, the National Institutes of Health issued the following warning: "The number of Web sites offering health-related resources grows every day. Many sites provide valuable information, while others may have information that is unreliable or misleading."Furthermore, because of the rapid increase in Internet-based information, many hours can be wasted searching, selecting, and printing.This book was created for medical professionals, students, and members of the general public who want to conduct medical research using the most advanced tools available and spending the least amount of time doing so. ... Read more