Customer Reviews (9)

A few small problems but still a good book
I was very excited to find this book.I love to bake and all of the cookbooks I had have mostly lunch/dinner recipes.This book calls for lots of chocolate and the author tells you to find a dairy-free subsitutes.We all can do that and most of us haven't written a cookbook.Another problem is that a lot of oil is used in this book.Way to much.I made some chocolate chip cookies and COULD NOT even eat any of them because it tasted like oil. (What a waste and very gross.)The last problem is that there is no nutrional values given.However, I still use this book.I just use less oil and only egg whites to cut down on fat.A lot of the muffin recipes are very good.

great cookbook for people with milk allergy
To those who gave it a low rating because they wasted their money on a cookbook that's not vegan... um, where does it say it's vegan?It says right in the title "For the Lactose Intolerant, the Dairy-Allergic, and Their Friends and Families."

I love this book!
This book has brought Joy back in to my life. I can have most of the things I had to give up as long im willing to make them myself.

Too much chocolate!
This is not a great book for anyone with a serious milk allergy, as many of the recipes call for chocolate, either in chocolate chip or baking chocolate form.I've had a really hard time finding any completely dairy free chocolate to use in baking so many of these recipes were off limits for my milk-allergic child.The book does have a nice selection of "non chocolate" recipes, but overall I found it disappointing.

Not missing out on Dessert
The desserts in this book are sinfully decadent.My only concern is that a lot of sugar and oil are used in many of the recipes and therefore they are not low in fat (and are high in calories).

BUT desserts aren't supposed to be low fat etc. so go ahead, if you are missing having GREAT desserts due to a milk allergy, then this is the book for you!

Be sure to try the carrot cake, it is the best I've EVER HAD! ... Read more

Product Description

Get permanent relief from digestive problems without expensive tests and medications-in just one month!

Your medicine cabinet is brimming with antacids, gas relievers, and digestive aids of every description. You may have tried lightening up on rich foods or spending money on tests and pricey medication. But your suffering has only gotten worse.

Maybe it's not another pill you need but a good dose of common sense-that and a man with a plan for making you better.

Harvard Medical School's Dr. Norton Greenberger has devoted his career to understanding digestive problems and bringing relief to the people who suffer from them. 4 Weeks to Healthy Digestion clearly explains what causes most common digestive disorders and gives an easy-to-follow, nutrition-based plan for curing what ails you. In just four weeks you'll:

• Beat diarrhea, constipation, heartburn, bloating, gas, dyspepsia, and more
• Identify the food, drink, and drug culprits making you sick
• Learn about how when, where, and how much you eat influences your health
• Eat your way to good digestive health with the delicious recipes included

Customer Reviews (3)

A Great Book that May Help Identify Minor Digestive Problems
I bought this book for my wife and she likes it.

When it comes to medical, I prefer a book that is by a medical doctor as opposed to a book that is merely opinion or self taught. This book being written by a Harvard Doctor was the selling point for me.

However, If one has severe or a long history of symptoms, I would see a doctor before doing what any book says. I am a firm believer in not only good doctors, but in more than one doctor's recommendation when necessary.

Conclusion: This book can be useful in identifying which foods may be causing a minor digestive problem. However, again, no book is a substitute for good medical attention and advice.

Disappointing.
There is really nothing in this book that isn't already widely available for free through other sources. Basically, it's a book for novices, especially those who are ignorant of health and nutrition and eat the typical high fat, high sugar, industrial nonfoods that make up much of the American diet. But long-time sufferers of any of the conditions addressed in this book have probably already done their research and tried multiple strategies, including those suggested here. Save your money.

Well worth the read
I am actually a patient of Dr. Greenberger (I see him for mastocytosis) and I think he is a phenomenal doctor, very easily one of the best I have ever had. This book is enjoyable and easy to read...giving a lot of useful information without being overly dense.
a+ ... Read more

Product Description
Whatever the reason for not eating dairy, Living Dairy-Free For Dummies provides readers with the most up-to-date information on a dairy-free diet and lifestyle and will empower them to thrive without dairy while still getting the calcium, vitamin D and nutritional benefits commonly associated with dairy products.

Living Dairy-Free For Dummies:

• Is a lifestyle manual, going beyond just recipes to present a full nutritional evaluation of what dairy-free life is like
• Contains more than 50 dairy-free recipes, along with how to set up a dairy-free kitchen and tips for eating out and remaining dairy-free
• Presents alternatives to dairy so readers can continue getting the nutritional value and tastes of dairy, without the side effects

Product Description
This digital document is an article from Medical Update, published by Benjamin Franklin Literary & Medical Society, Inc. on September 1, 1993. The length of the article is 2313 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon.com Digital Locker immediately after purchase. You can view it with any web browser.

Citation Details
Title: What to do when baby can't drink milk.
Publication: Medical Update (Newsletter)
Date: September 1, 1993
Publisher: Benjamin Franklin Literary & Medical Society, Inc.
Volume: v17Issue: n3Page: p5(1)

Distributed by Thomson Gale ... Read more

Product Description
CONTENTS: 1. The New Danger of High-Protein Diets-What You Need to Know Now; 2. Heal Your Heart with Grape Juice; 3. Take Care of Your Thyroid; 4. The Bra/Breast Cancer Connection; 5. Hibiscus for Your Heart; 6. The Fingertip Test for Heart Disease; 7. The Selenium Solution; 8. Soft Drinks and Cancer; 9. Can Your Underwear Kill You?; 10. How Your Dentist Can Save Your Life; 11. Sexual Healing; 12. The Healing Power of Water; 13. The Hidden Healing Power ofVinegar!; 14. Yoga for Beginners; 15. How Not to Panic; 16. What Your Dreams Really Mean; 17. Healing Power of Faith; 18. Dr. Coffee, MD; 19. Mother Nature's Allergy Cures; 20. Magnify Your Memory; 21. Viagra® for Your Brain; 22. What Back Surgeons Don't Want You to Know; 23. The Right Way to Measure Your Blood Pressure; 24. Break the Strep-Throat Cycle; 25. The Truth about Lactose Intolerance; 26. Where Never to Store Your Vitamins; 27. Pamper Your Feet; 28. Allergy-Free Pets You'll Love; 29. The Duct Tape Cure; 30. The Hidden Dangers of Your Everyday Cosmetics; 31. Sand Away Your Wrinkles; 32. The Herbal Antidote for Hair Loss; 33. The Jet-Lag Cure; 34. Hotel Safety Secrets No One Ever Told You; 35. Big Savings You Never Knew Existed; 36. The Best Online Pharmacies; 37. The Super Fat-Blocker; 38. Flatten Your Belly for Life; 39. Best Breads for Your Health; 40. Build Better Bones with Beer; 41. The New Antidepressant Danger; 42. What Never to Feed Young Children; 43. Save Our Eyesight, Now; 44. Cut Your Grocery Bill by 75%; 45. Protect Your Medical Privacy; 46. How to Get the Most from Your HMO; 47. How Not to Be Overtoiled by Your Hospital; 48. When Your Doctor Says Bypass Surgery; 49. Medical Deductions-What the IRS Doesn't Want You to Know; 50. The Best Hospitals in America ... Read more

Customer Reviews (1)

not what i expected
this book is not what i thought it was gonna be i am very disappointed ... Read more

Product Description
This digital document is an article from Nutraceuticals World, published by Rodman Publishing on December 1, 2008. The length of the article is 587 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available immediately after purchase. You can view it with any web browser.

Citation Details
Title: Engineering edible bacteria.(Grapevine)
Author: Emily Singer
Publication: Nutraceuticals World (Magazine/Journal)
Date: December 1, 2008
Publisher: Rodman Publishing
Volume: 11Issue: 11Page: 18(1)

Distributed by Gale, a part of Cengage Learning ... Read more

Product Description
This digital document is an article from Environmental Nutrition, published by Belvoir Media Group, LLC on March 1, 2008. The length of the article is 1234 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available immediately after purchase. You can view it with any web browser.

Citation Details
Title: If you think you can't handle milk, here's some good news for you.
Author: Diane Welland
Publication: Environmental Nutrition (Magazine/Journal)
Date: March 1, 2008
Publisher: Belvoir Media Group, LLC
Volume: 31Issue: 3Page: 1(2)

Distributed by Gale, a part of Cengage Learning ... Read more

Product Description
This digital document is an article from Pamphlet by: National Institute of Diabetes & Digestive & Kidney Diseases, published by National Institute of Diabetes & Digestive & Kidney Diseases on October 1, 1989. The length of the article is 2271 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon.com Digital Locker immediately after purchase. You can view it with any web browser.

Citation Details
Title: Gas in the digestive tract. (pamphlet)
Publication: Pamphlet by: National Institute of Diabetes & Digestive & Kidney Diseases (Pamphlet)
Date: October 1, 1989
Publisher: National Institute of Diabetes & Digestive & Kidney Diseases
Page: p1(3)

Article Type: pamphlet, Topic Overview

Distributed by Thomson Gale ... Read more

Product Description
This digital document is an article from Encyclopedia of Food and Culture, brought to you by Gale®, a part of Cengage Learning, a world leader in e-research and educational publishing for libraries, schools and businesses.The length of the article is 10071 words.The article is delivered in HTML format and is available in your Amazon.com Digital Locker immediately after purchase.You can view it with any web browser.Intended to provide a comprehensive description of the enterprise of education both within the United States and throughout the world. Articles offer a view of the institutions, people, processes, and products found in educational practice. ... Read more

Product Description
This digital document is an article from Pediatric News, published by International Medical News Group on September 1, 2001. The length of the article is 470 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon.com Digital Locker immediately after purchase. You can view it with any web browser.

Citation Details
Title: Got a Milk-Related Gastrointestinal Disorder?(Brief Article)
Author: Maureen Donohue
Publication: Pediatric News (Magazine/Journal)
Date: September 1, 2001
Publisher: International Medical News Group
Volume: 35Issue: 9Page: 38

Article Type: Brief Article

Distributed by Thomson Gale ... Read more

Product Description
This digital document is an article from Family Practice News, published by International Medical News Group on May 1, 1999. The length of the article is 1547 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon.com Digital Locker immediately after purchase. You can view it with any web browser.

Citation Details
Title: Pareve Labeling Doesn't Always Mean Milk Free.
Author: Sharon Worcester
Publication: Family Practice News (Magazine/Journal)
Date: May 1, 1999
Publisher: International Medical News Group
Volume: 29Issue: 9Page: 54

Distributed by Thomson Gale ... Read more

Product Description
This digital document is an article from Food & Fitness Advisor, published by Belvoir Media Group, LLC on March 1, 2009. The length of the article is 471 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available immediately after purchase. You can view it with any web browser.

Citation Details
Title: Taking the "moo" out of milk.(HEALTHY ALTERNATIVES)
Author: Unavailable
Publication: Food & Fitness Advisor (Magazine/Journal)
Date: March 1, 2009
Publisher: Belvoir Media Group, LLC
Volume: 12Issue: 3Page: 5(1)

Distributed by Gale, a part of Cengage Learning ... Read more

Product Description
Readers can't believe it's not butter!

Those who are lactose intolerant, are allergic to milk, or have milk sensitivities suffer from cramps, bloating, and other symptoms. Part-cookbook, part-advice-book, this guide offers flavorful and healthy new substitutes for worry-free, nutritious, dairy-free meals. It offers advice on reading food labels to find hidden dairy ingredients, plus important information on other allergies that often accompany lactose intolerance.

•More than 200 recipes, many "ethnic", cover all meals, desserts, snacks

•Includes delicious and creative substitutes for dairy ingredients

•Helps readers find lactose-free packaged products on grocery shelves

... Read more

Customer Reviews (2)

What a great find!
Great! Great! Great! Even if you are not on a milk free diet these recipes are wonderful. I have only found one recipe i don't like and i have tried about 10. Great buy.

The Title is Misleading
If "The Complete Idiot's Guide" sounds frivolous to you, keep reading.My granddaughter at the ripe old age of 5 has a severe lactose intolerance.She also has a mom and grandmother who are both excellent cooks.The cooks have given this book nothing but rave reviews.They both use the book so much that I bought them each a copy.If you are looking for just one cook book to truly protect someone with a lactose problem and at the same time provide an amazingly complete array of delicious and attractive recipes (that are great for the whole family, not just the allergic person), I'd say this is the one.We have a library of cook books that fills one wall of shelves.About a dozen books of those books are about lactose intolerance and food allergies, but this one by far gets the most use. ... Read more

Product Description
Dairy Free Made Easy is a one-of-a-kind publication that addresses the needs of over 10 million non-dairy consumers.Whether you are allergic to milk, lactose intolerant, vegan, or simply following a special diet, this book will provide you with hundreds of answers, foods, tips, and ideas to simplify your lifestyle.It also comes as a handy, spiral bound guide that can travel with you to the kitchen or the store.Some highlights include product lists with over 2000 non-dairy foods noting which are also vegan, free of gluten ingredients, free of soy ingredients, kosher certified, or manufactured on dairy free dedicated equipment; a contact list with the phone numbers and websites of roughly 500 non-dairy food manufacturers; a strong bones guide addressing calcium needs and sources; a food label guide complete with dairy ingredient lists; information on dairy alternatives and how to make them at home; recipes for old dairy favorites such as lasagna and cheesecake; and extensive tips and information on dining out, grocery shopping and health related issues. ... Read more

Customer Reviews (10)

Not a traditional cookbook
I agree with others this is certainly an excellent resource book, but want to point out that this book has a limited number of recipes.To the book's credit, these recipes include all the "standards" for dairy-free eating including Alfredo Sauce, Macaroni and Cheese, Tofu Sour Cream, Cream Cheese Alternative, etc.So, if you want information about Non-Dairy Living (i.e., its health benefits) and you don't mind that about half the book is a spreadsheet of store or internet products and their content (i.e., gluten-free, dairy-free, non-soy, vegan or Kosher), then this is the book for you.

Fantastic Resource--A must have for a dairy-free lifestyle!
This is an exceptionally detailed, organized, and informative book. The author writes in a very intelligent and easy to understand manner. The topics of each chapter are well-defined and information can be found very quickly. I was especially pleased with all of the additional resources made available at the end of the book.

Besides all of the information on food allergies and dairy-free concerns, the book also addresses the many challenges we face when dining out, preparing our own meals, and how to shop for ingredients. Preparing non-dairy meals and shopping can be time-consuming and challenging. Sometimes, those labels you find on food products are very confusing. Alisa's grocery shopping lists provided a way for me to quickly scan the categories I was most interested in and find those types of foods with little trouble at my local or specialty health food stores. The chapters on dairy-free alternatives and cooking without dairy illustrated that we can still make many of the meals we love without worrying about sacrificing taste. Restaurant tips include fast food, ethnic choices, and general ways on how to be more aware of what you are eating when information about ingredients are not readily stated on the menu.

All in all, this book is a tremendous reference for anyone who is interested in a dairy-free lifestyle. Although I personally do not have dairy allergies, following her advice worked well for me because I can still enjoy eating the foods I love but in a more healthy and balanced way.

Dairy Free Made Easy? Definitely!
This is a great resource that certainly lives up to its title.
You can literally pick this book up and "run with it" to the grocery store or the restaurant (or your own kitchen).
It is also a great reference book - it contains the latest research information regarding dairy and dairy alternatives.

I am currently using this book to "wean" our family off of our dairy addiction!
I am confident that, by using the recipes and the extensive list of additional resources, the transition should be a smooth one.
Well, except for that "addiction" part, but that is our job and it is a big one.

Thanks for writing a book that actually inspires you to make the change.

A wealth of information
"Page Turner" is not usually a term you'd use to describe a cookbook or lifestyle guide, but that's exactly what "Dairy Free Made Easy" is.Like a good mystery, this comprehensive guide to diary free living was filled with one "ah ha!"moment after another. Alisa Marie Fleming brings you the insider scoop on dairy, and all the havoc it can reap. From the revelatory chapter on "The Many Faces of Non-dairy Dieters" (thanks for the info on "acne and dairy!), to the excellent "Dining Out With Diary Free Style", to the encyclopedia-like"Grocery Shopping: Over 2000 Non-Dairy Products", this book continuously impressed me with its thoroughness, and helpful timely advice. Of particular note was the chapter on "Non-Dairy Milk Alternatives" which includes instructions on making your own rice milk, oat milk, soy milk, etc. -- a very helpful guide for those with growing concerns over cross-contamination.

As the mother of a dairy-allergic child, and an asthmatic toddler, and the wife of a lactose intolerant husband, "Dairy Free Made Easy" just made living dairy free a whole lot easier!

excellent resource
If you are trying to avoid dairy products in your diet, you may have found the excellent Web site: [...]. The site is constantly updated with product reviews, articles, announcements, discounts, etc. To make the information even more accessible, the sites founder, Alisa marie Fleming has put together a book entitled "Dairy Free Made Easy: Thousands of Foods, Hundreds of Tips, and Dozens of Recipes for Non-Dairy Living."

This well-researched book gives detailed information about dairy products - what they are, how they are processed, what is so special about dairy milk anyway, and answers questions about organic vs. conventional dairy products.

For those avoiding dairy products for health reasons, there is extensive information about allergies, lactose intolerance, whether dairy can help you to lose weight or to gain it, whether there is a link between consuming dairy products and certain cancers, acne, migraines, and other ailments. There is also great information about infant milk allergies and steps to prevent food allergies in babies. Fleming includes information about why breastfeeding is so important but she gives a comprehensive breakdown of infant formulas on the market with the pros and cons of the various choices.

Probably the most common concern of those giving up dairy products is where will they get their calcium. Fleming does an excellent job of dispelling the myth that dairy products are the best source of calcium (they're NOT!) and gives excellent advise for getting calcium from food and choosing a supplement if you feel you need one.

Fleming goes on to list non-dairy alternatives for milk, cream, cheese, etc., recommending products you can buy but also including easy ways to make the substitutions yourself. There is a small section of recipes with some yummy sounding dishes like "Easy Dairy-free Lasagna, Cream of Mushroom Soup (I can't wait to make that one!), 5-Star Ranch Dressing, Chocolate Tofu Ice Cream and Dairy-free Cheesecake.

Another really excellently done section is the chapter on dining out. Fleming goes through the various kinds of restaurants and lists dairy-free options for each, for example, she says that most dishes at Asian restaurants (Chinese, Japanese, Thai, and Vietnamese) are dairy-free though they may contain eggs. At Mexican restaurants, she suggests tacos, fahitas, tamales, and burritos - but tell them to hold the cheese and sour cream. More importantly (I think), she clues you into dishes that you might think are dairy-free but aren't, e.g. she tells you to "Skip the Tandoor and kabob entrees. Though they may appear dairy free, these specialities are typically meats and/or vegetables marinated in yogurt." For curries, Fleming recommends going to a Thai restaurant as Indian curries are usually made with cream.

Other helpful sections in the book tell how to decode food lables, lists of ingredients that really mean dairy (e.g. lactose, caseinate, whey), and foods that may contain dairy - some that even surprised me like tuna fish, chewing gum, chicken broth, and breath mints!

A large portion of the book is dedicated to profiling non-dairy products (over 2,000). A nice feature is that the products are ALL free of hydrogenated oils and high fructose corn syrup. (YAY!) The foods are listed in a chart format that lets you know if the product is in stores on can be purchased online, if it's gluten-free, soy-free, vegan, processed on dairy-free equipment, and is kosher certified.

The book also lists resources for finding dairy-free products and cookbooks. Although this book is not vegan, it is an excellent resource for vegans and anyone avoiding dairy. If you suffer from severe dairy allergies, I would say this is a definite must-have. ... Read more

Product Description

Customer Reviews (52)

Needed this!
I have no self-control, I admit it, so sticking with the SCD is hard for me - even if it is the only thing that really makes me feel better. I found myself getting in a food rut, making the same things over and over and getting sick of them (making it harder to stick to the diet). This cook book gave me all sorts of new things to try, I was excited about the diet all over again, and so far everything I have made has been really easy and delicious! Highly recommend. Nice layout and pictures as well.

outstanding cookbook for Specific Carbohydrate Diet or any low-carb
Fantastic cookbook for those on the SCDiet for ulcerative colitis or Crohn's disease, low-carb or Paleo Dieters. Great use of spices and I really liked the recipe to make my own curry powder. The recipes range from Foccaccia to Beef Vindaloo to Chicken with Lemon Sauce. Can't wait to make some of the desserts. Wonderful photography.
If I could only have one cookbook in my house it would be this one and that's saying a lot since I own a lot of cookbooks, but this one has very special recipes not found in many places.

Fresh, wonderful recipes
I love this whole book, and I tell everyone I know with digestive ailments about it. As I write I have walnut parmesan chicken dredge in almond flour in my refrigerator. It's so good that I eat it cold when I'm on the run.

Great Ideas, sometimes too far out there
Awesome cookbook, very culturally diverse. Can't imagine eating some of those foods. But the other recipes more than make up for it.

Contains illegal SCD ingredients
I was excited to get this book, the recipes look pretty good. The very first item I made, Lemon Cookies, contained baking powder, which is specifically illegal on the SCD diet. ... Read more

Product Description
For those who need to watch their intake of dairy productsdue to lactose intolerance or milk allergy, here are over 100 tempting,easy-to-make vegan recipes that will help them be able to enjoy their favorite foods. You can make delicious dairy-free eggnog, pasta primavera, chocolate layer cake, macaroni and cheese, chowders—even quiche—along with substitutes for your favorite dairy cheeses right inyour own kitchen.

Nutrition expert Brenda Davis gives an in-depth explanation on both lactose intolerance and milk allergy and the best ways to manage them. Includes home tests to help determine if you're allergic and what your level of sensitivity is, tables listing the breakdown of lactase in popular foods, sources for calcium if you can't eat dairy, and information about nondairy alternatives. This book will open up new culinary horizons for anyone who needs or wants to limit dairy products. ... Read more

Customer Reviews (6)

Pretty good
Bought the book for a friend who is lactose intolerant.After a lot of research, it really stood out as the best book.Unlike many books, it's entirely dairy free, which is key to those who are fully lactose intolerant.And I wasn't specifically interested in a book that was vegan (or soy free).

He likes the book quite well, and I think/hope it'll prove useful to him.It's hard to buy something like this who has been intolerant for a while, and already knows many of the specifics the book covers, but I think/hope it'll prove useful.

if i have a cheese craving, i think i'll just eat an avocado
recently turning vegan, i decided i would like to have a cookbook of uncheese recipes. though there are some on the market that are more known and reviewed than this one, i decided to try it. so far i have tried two recipes and each were disappointing. maybe i have my expectations set too high? really, for recipes that boast a "velvety" cheese sauce and soy -less "cream" cheese, these are a downer. perhaps if they instead had names like "orangy sauce that is incredibly inventive but doesn't really taste like cheese sauce" or "white spread for toast" i wouldn't have been so disappointed. so, from now on i will try to stick to whole foods (like avocados)to get my fix instead of the recipes in this book.

This is for vegans, not just the lactose intolerant
I bought this book so that I could learn some milk-free recipes, as I have trouble digesting dairy products. I was dismayed to find that this book is hardcore vegan...so not only is there no milk, there's no eggs or anything else from an animal. I mean, if you want to be vegan, fine, but I'm just looking for some milk and butter-free recipes. These recipes called for way too much tofu, though I'll admit the tofu cupcakes were good. But by and large, unless you are really committed to the vegan lifestyle, I'd look elsewhere.

Definitely a godsend
My partner complained of a lack of options when I told him he should stop eating dairy.(He has a dairy sensitivity and was at the time avoiding cow's milk, but still eating goat dairy.)Then I found, among other things, this book at the local natural foods store, and it disproved that theory quickly.

Our household agrees that the cheese sauces work very well.The hard cheeses, I found that I liked, but my sweetie disagreed.The "Melty Pizza Cheeze" is one of his favorites, whereas I don't much enjoy it, probably for the same reason why he likes it ("It's exactly like squeeze cheese!Except all, like, natural and healthy and stuff!")

There hasn't been a single thing we've tried from this book that *one* of us hasn't liked, and the most valuable thing in it is the substitution information, which allows us to make familiar recipes with different components -- such as the sweetened condensed soymilk recorded here, which made a fabulous key lime pie.(We couldn't even taste the difference.)It's allowed my partner to continue eating variations on "normal food" that he otherwise would have missed, and which the rest of the family enjoys as much in their altered forms as we do the standard versions.High praise.

Furthermore, although this is not an issue for us, I'm pleased by the sensitivity of the book to people with soy allergies; many of the recipes have variations made with non-soy products, which I'm sure must come as a great relief to those who can't have either milk or soy.

Great Vegan Nutrtional Info and Recipes
I really enjoyed the nutrition section at the beginning of this book.I've been a vegan for a long time, so I've got to be impressed when a cookbook teaches me some new things about vegan nutrition.

The recipes are great as well - as is expected for Joanne Stepaniak's work.My small complaint is that some of the recipes are identical to those in the Uncheese Cookbook.Yeah, that Gazebo cheesecake is excellent enough to deserve getting printed again, but I was really hoping for some new cheesecake recipes!Quite a few of the recipes are new, so it is still worth picking up this one as well, especially if you've got picky non-vegans to feed. ... Read more