81. Helping Children Handle Disaster-Related Anxiety Helping Children Handle DisasterRelated anxiety, Depression Screening.Children sense the anxiety and tension in adults around them. http://www.nmha.org/reassurance/children.cfm

Helping Children Handle Disaster-Related Anxiety Children sense the anxiety and tension in adults around them. And, like adults, children experience the same feelings of helplessness and lack of control that disaster-related stress can bring about. Unlike adults, however, children have little experience to help them place their current situation into perspective. Each child responds differently to disasters, depending on his or her understanding and maturity, but it’s easy to see how an event like this can create a great deal of anxiety in children of all ages because they will interpret the disaster as a personal danger to themselves and those they care about. Whatever the child’s age or relationship to the damage caused by disaster, it’s important that you be open about the consequences for your family, and that you encourage him or her to talk about it. Quick Tips for Parents Children need comforting and frequent reassurance that they’re safe make sure they get it. Be honest and open about the disaster.

82. Psychresearch.com Selftherapy for depression, phobias, anxiety, headaches, allergies, sleep problems, dyslexia, and stage fright. http://www.parksmed.com/psych/

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83. UFCC Has Been Updated Overcoming Test anxiety. Test anxiety is an uneasiness or apprehension experiencedbefore, during, or after an examination because of concern, worry, or fear. http://www.counsel.ufl.edu/CounselNet/cnettestanx.htm

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84. A Christians Guide To Overcoming Panic, Anxiety And Fear. How to triumph over panic disorder and get your life back. http://www.overcomepanic.com

Home Forum Calendar Order Book ... Feedback You may be suffering from anxiety or panic attacks, one of the most common mental health problems facing Americans today. More than 19 million Americans suffer from anxiety disorders, so you are not alone. But there is hope! You can overcome anxiety and panic and get your life back. And Don't Forget To Look Up is just the book to show you how! [ Home ] Author About the Book Order Book Spiritual Rx ... Newsletter Site was last updated: Wednesday, February 12, 2003

85. Sublime Anxiety: The Gothic Family And The Outsider: Home Enter the Exhibit Special Collections, University of Virginia Library Last ModifiedMonday, 22Feb-1999 101857 EST URL http//www.lib.virginia.edu /speccol http://www.lib.virginia.edu/speccol/exhibits/gothic/open.html

Enter the Exhibit Special Collections, University of Virginia Library Last Modified: Monday, 22-Feb-1999 10:18:57 EST URL: http://www.lib.virginia.edu /speccol/exhibits/gothic/open.html

86. Index Clinic specializing in the treatment of anxiety, phobias, obsessive compulsive disorders and depression. http://phobiadoc.com/

Welcome to the Anxiety, Phobia and OCD Clinic of San Antonio HABIB NATHAN, MD., F.A.P.A The ABC's of Phobias.. The Treatment of Agoraphobia and Panic Disorders... ... Our Support Staff... Christus Santa Rosa Medical Tower 1, Ste 640 San Antonio, TX 78229 Phone: 210-614-9595 To Our Patients...

87. Overcoming Social Anxiety, Social Phobia, Shyness - Effectiveness-Plus Educational, selfhelp, and training books, reports, and seminars in social and personal effectiveness, interpersonal communication, image and presentation skills, and social anxiety management. http://www.effectiveness-plus.com

EFFECTIVENESS-PLUS.COM Home Page FREE Articles Newsletter Book Contents ... About Us Order Information Order Form Links Contact Us ... Privacy Are you Anxiety-Challenged? Shy? Socially Phobic? Or Avoidant? Do you want to Create high-octane confidence for greater satisfaction in your relationships and career? Condition your emotions and thinking to automatically work toward your goals? Overcome personal, social, and professional obstacles and challenges? E+.com will help you to achieve your goals Through E+.com articles, books, reports, newsletter, coaching, consulting, and seminars, you will develop the personal interpersonal communication , and presentation skills you need for your success. You will learn how to Present yourself effectively at work and play Create a favorable image that commands respect Communicate persuasively in any situation Forge effective interactions in social and business settings Stop the negative thinking and anger that are sabotaging your success Master criticism, rejection, and conflicts to improve relationships

88. Social Anxiety Support Provides stuctured interactive forums and special programs to helpthose who suffer from social anxiety disorder (social phobia). http://www.socialanxietysupport.com/

This on-line support group provides interactive forums and special programs to help those who suffer from social anxiety disorder (social phobia). discussion forums what's new? "I've never seen a problem with anxiety that can't be helped, no matter how severe or chronic it may have been. If you are willing to do what it takesobtaining effective treatment along with making necessary lifestyle changesyou will see a substantial improvement. With commitment and persistence, you will regain the peace of mind and quality of life that you truly want." Edmund Bourne, Ph.D. With over members, our discussion forums are among the most active on the web. These forums are moderated to ensure a comfortable environment for everyone. Members gathered in Cleveland, Ohio on March 22nd, 2003. chat services cartoons Join us in the chat room. Its busy every night!

89. Counselor - Telephone Counseling Therapist For Children, Teens, And Adults Telephone counselor who offers Christian and nonChristian counseling therapy sessions for children, teens, or adults who are experiencing depression, grief, anxiety or stress management reduction, or low self-esteem. http://www.counseling-telephone.com

Dr. David Coombs, a professionally licensed marriage, family, and individual couns elor who specializes  in telephone counseling for children, teens, adults, and the elderly. COUNSELING SERVICES ABOUT CONTACT PAY SERVICES Professional Telephone Counseling T his is an excellent opportunity to have personal telephone counseling in the privacy of your home.  You can maintain anonymity while you discuss deeply personal issues with a professional Christian counselor. As a Christian Counselor, I counsel from a faith-based perspecitive with the confidence that there is a loving God who is anxious to bless us and to help us with our problems. I am honored to be a tool in God's hands and grateful that you and I together can call upon the powers of heaven to assist us in living happier and more productive lives. W ith telephone counseling, we can easily work around your busy schedule. Click on the "contact" button above and let's arrange a time we can talk. Contact Information Professionally licensed Marriage, Family, and Individual Counselor

90. Managing Your Test Anxiety Managing Test anxiety. What does test anxiety feel like? What canyou do to control test anxiety? Be well prepared for the test. http://www.sdc.uwo.ca/learning/mcanx.html

SDC's Learning Skills Services, The University of Western Ontario Multiple-choice Exams Learning Skills Services Student Development Centre The ... Western Ontario Managing Test Anxiety What does test anxiety feel like? Some students feel mainly physical distress symptoms, such as headaches, nausea, faintness, feeling too hot or too cold, etc. Others express more emotion, wanting to cry or laugh too much, or feeling angry or helpless. The major problem of test anxiety is usually its effect on thinking ability; it can cause you to blank out or have racing thoughts that are difficult to control. Although many students feel some level of anxiety when writing exams, most can cope with that anxiety and bring it down to a manageable level. What can you do to control test anxiety? Be well prepared for the test. Include as much self-testing in your review as possible. Maintain a healthy lifestyle: get enough sleep, good nutrition, exercise, some personal "down" time, and a reasonable amount of social interaction. As you anticipate the exam

91. Math Matters Explains and discusses myths, anxiety and learning styles as they relate to math. Offers cdrom learning materials for sale. http://www.mathmatters.net/

Math Anxiety 7 M's of Math Meta-Learning Multimedia ... Site Index The goal of Math Matters is to help students develop a solid math foundation and prevent math anxiety. Success Learning Math and Fun Too? Using Math Matters CD-ROMs beginning students really enjoy learning math. Our programs teach for success. Each new concept is presented in animated step-by-step lessons, followed by a game for practice and fun. Students learn not only the math facts but important relationships and strategies needed to remember and really use math. Math Anxiety? Too many adults report: "I was never good at math." Many found trying to learn math so frustrating and painful, they limited their goals to those requiring no math. For students who are math anxious, our goal is provide resources to understand learning, the nature of math and skills to use math successfully. New Knowledge about Learning and the Brain Using the latest computer imaging technology, scientists can now see the activity of living brains. Our knowledge about learning and the brain has recently been growing at an enormous rate. Math Matters CD-ROMs capitalize on what we are discovering about the brain.

92. Dealing With Test Anxiety Dealing with Test anxiety. A hundred cartloads of anxietywill not pay an ounce of debt Italian proverb. http://www.iss.stthomas.edu/studyguides/tstprp8.htm

Dealing with Test Anxiety A hundred cartloads of anxiety will not pay an ounce of debt Italian proverb Before the test: Be prepared! Learn your material thoroughly A program of exercise is said to sharpen the mind Get a good night's sleep the night before the exam Approach the exam with confidence: View the exam as an opportunity to show how much you've studied and to receive a reward for the studying you've done Don't go to the exam with an empty stomach Fresh fruits and vegetables are often recommended to reduce stress. Stressful foods can include processed foods, artificial sweeteners, carbonated soft drinks, chocolate, eggs, fried foods, junk foods, pork, red meat, sugar, white flour products, chips and similar snack foods, foods containing preservatives or heavy spices Take a small snack, or some other nourishment to help take your mind off of your anxiety. Avoid high sugar content (candy) which may aggravate your condition Allow yourself plenty of time especially to do things you need to do before the test and still get there a little early Relax just before the exam Don't try to do a last minute review During the test: Read the directions carefully Budget your test taking time Change positions to help you relax If you go blank, skip the question and go on

93. Allison Conner Psy.D. Psychologist, Cognitive Behavioral Therapy (CBT), Schema T Specializing in Cognitive Behavioral Therapy, Schema Therapy, for individuals and couples; treatment for depression, anxiety, panic, OCD, stress management, assertiveness training, low selfesteem, relationships and other life issues. http://www.aconner.com/

For books I recommend to clients and friends visit my recommendation list Hello! My name is Dr. Allison Conner, and welcome to my website. I am a licensed clinical psychologist in private practice, specializing in Cognitive-Behavioral Therapy and Schema-Focused Cognitive Therapy. To schedule an appointment with me, please call (212) 957-1732. Related Links: Beck Institute for Cognitive Therapy Cognitive Therapy and Research Journal Medication vs. Psychotherapy

94. Social Anxiety UK Has Moved... Diagnostic criteria, information, resources, chat room, support groups and mailing list for people suffering from the Avoidant Personality Disorder or Social anxiety. http://www.social-anxiety.co.uk/

This site has now moved to... http://www.social-anxiety.org.uk/ ..please update your bookmarks. You will be redirected to the new address in 10 seconds or click the link above to go straight there...

95. Anxiety Self Help, With Chat Rooms And Support Message Boards Support for anxiety disorders, with chat and bulletin boards. Online informationto help reduce and eliminate anxiety and panic. This Site Has MOVED To. http://anxietyhelp.virtualave.net/

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96. Depression, Anger, And Anxiety Help Online resources, information and support regarding depression, anger management, and anxiety/Panic disorders. http://seething13.com

Your online source for Depression, Anger, and Anxiety support Let's take a look at what Depression is: Depression - An act of depressing or a state of being depressed, LOWERING. B (1) A state of feeling sad, DEJECTION. (2) A psychoneurotic or psychotic disorder marked especially by sadness, inactivity, difficulty in thinking and concentration, a significant increase or decrease in appetite and time spent sleeping, feelings of dejection and hopelessness, and sometimes suicidal tendencies. Root Word: Depress Pronunciation: di-'pres Function: transitive verb Etymology: Middle English, from Middle French depresser, from Latin depressus, past participle of deprimere to press down, from de- + premere to press Date: 14th century 1 obsolete : REPRESS, SUBJUGATE 2 a : to press down b : to cause to sink to a lower position 3 : to lessen the activity or strength of 4 : SADDEN, DISCOURAGE Go To The DEPRESSION HELP page What Anger and Seething is: Anger - A strong feeling of displeasure and usually of antagonism, OR Rage. Function: noun Etymology: Middle English, affliction, anger, from Old Norse angr grief; akin to Old English enge narrow, Latin angere to strangle, Greek anchein

97. Managing Anxiety, National Mental Health Information Center Managing anxiety in Times of Crisis. http://www.mentalhealth.org/cmhs/childrenanxiety/default.asp

Substance Abuse and Mental Health Services Administration The Center for Mental Health Services Managing Anxiety in Times of Crisis Tips For Talking Featured Publications Related Links In The News ... Local Resources Related Mental Health Topics: School Violence Prevention Safe Schools, Healthy Students Make Time To Listen... Take Time To Talk 15+ Disaster Mental Health ... Managing Anxiety in Times of Crisis Homepage CMHS Programs Go to... Child, Adolescent, Family Community Support Disaster Mental Health HIV/AIDS Homelessness Managing Anxiety Mental Health Statistics Special Programs and Initiatives State Planning About CMHS CMHS Homepage Homepage Resources in Times of Uncertainty The emotional impact of traumatic events can have devastating effects on the mental well-being of individuals of all ages. For many of us, it is easy to focus all of our energies on helping other people or on maintaining our daily schedules and routines. Although these efforts deserve our attention, it is important to remember to take care of yourself and to monitor your own emotions during difficult times. Tending to your own mental health and emotional well-being will make you a better, more reliable resource for friends and family members during their times of need. Homepage CMHS Programs About CMHS E-mail to a Friend

98. Anxiety Book Store: Fear Of Flying This site offers a collection of selfhelp books for those with a Fear of Flying and other anxiety disorders. http://www.anxietybookstore.com/FearofFlying1.htm

The fastest and easiest way to find the help you need! Over 220 Anxiety Disorder Books! Book Store Search Home Page Page 1 Page 2 Fear of Flying Books Birds Do It, Bees Do It, So Why Can't I Overcome The Fear of Flying ? by Michael P. McKenzie Paperback - 220 pages (June 2000) Book Description This is a "How To" book rather than a "Feel Good" book for fearful flyers. The bulk of the book is a discussion of aviation from a pilots perspective but from a pilot who understands the fearful flyers concerns and issues. Additionally, there are relaxation methods offered that are tailored to the fearful flyer. Banish Fear Of Flying by Lawrence Kamm Paperback - 69 pages (May 2000) Book Description The book allays the fear of flying due to a lack of understanding of how the airplane works, what the strange sensations and sounds are due to, and, above all, the extremely good safety record and the training and procedures which are responsible. In addition the book is a Handbook of advice published by the Federal Aviation Agency for the benefit of passengers. Flying With Confidence Overcome your Fear of Flying VHS Tape Video Description This informative videotape provides you with an illuminating view into all facets of flying including turbulence, takeoffs and landings, effects of bad weather (thunderstorms, snow, sleet, and rain), safety statistics, pilot training, airplane maintenance and operations, and much more. You will be taken on a journey from the inside of an airline's maintenance hanger to a pilot preflight walk around an airplane, then hop on board for an entire flight from beginning to end. Each phase of the flight is explained in simple terms.

99. Anxiety & Phobias - Help Is At Hand Introduction to the subject, its symptoms and causes, how to get help, including information on anxiety Category Health Mental Health Disorders anxiety...... Search. anxiety is a normal human feeling. We all experience it whenfaced with situations we find threatening or difficult. anxiety http://www.rcpsych.ac.uk/info/help/anxiety/

The Royal College of Psychiatrists Charity Registration Number 228636 Contents: Introduction Symptoms Causes Seeking Help ... Search Anxiety is a normal human feeling. We all experience it when faced with situations we find threatening or difficult. People often call this feeling stress but the word 'stress' can be used to mean two different things - on the one hand, the things that make us anxious and on the other, our reaction to them. This makes it a confusing word and so it will not be used in this leaflet. When our anxiety is a result of a continuing problem, such as money difficulties, we call it worry , if it is a sudden response to an immediate threat, like looking over a cliff or being confronted with an angry dog, we call it fear Normally, both fear and anxiety can he helpful, helping us to avoid dangerous situations, making us alert and giving us the motivation to deal with problems. However, if the feelings become too strong or go for too long, they can stop us from doing the things we want to and can make our lives miserable. A phobia is a fear of particular situations or things that are not dangerous and which most people do not find troublesome.

100. Social Anxiety Inventory http://www.psychtests.com/soc_anx_frm.html

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