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Book Review: Secrets Of Fat-Free Chinese Cooking
Secrets Of fatfree Chinese cooking. by Ying Chang Compestine. Garden City Park,NY Avery Publishing Group, c 1997. Paperback $14.95. ISBN 0-89529-735-3.
http://www.flavorandfortune.com/bkrev\secretsoffatfree.htm

Extractions: Recipe Index While I was recuperating, I tried other foods touted by a teacher of healthy Chinese-style cooking, one with experience at the Boulder Heart Institute. Most of her more than 130 recipes, the cover says, have less than two grams of fat per serving. Selecting what to prepare in any cookbook can be daunting. In this one, after my very restricted diet, I went at it with relish, I was, after all, looking for healthy secrets, selecting them in random fashion. After all, I did not want my choices to have preconceived notions. In the six I tried, two were great, two tasted of too much Mrs. Dash (a touted healthy salt substitute), and two were out-and-out losers. The Long-life Noodles in Vegetable Sauce won my heart; its excellent sauce combo of garlic, cucumber, scallions, chili peppers, black pepper, and some five-spice powder was just terrific. Ditto the Steamed Beef and Vegetable Dumplings, whose mix of hot mustard, chili paste, lemon juice and sesame oil was a perfect foil for the ground beef (I opted for two cleavers and minced mine, Chinese style) and the carrots, scallions, and onions. One secret or trick in this recipe was the carrot slice placed under each dumpling in the steamer. That's clever, as the dumplings come out garnished and ready, and the steamer is easier to clean.
RecipeSource: Secrets Of Fat-Free Italian Cooking
your source for recipes on the Internet. Home Miscellaneous Hints Helpful Information Secrets Of fatfree Italian cooking.
http://www.recipesource.com/misc/hints/01/rec0176.html
The QVC Secrets Of Fat-Free Cooking Collection
Compare prices on The QVC Secrets of fatFreeCooking Collection by Sandra Woodruff.
http://www.allbookstores.com/book/1583331344
Meals.com - Low Fat Recipes - Fat Free Recipes, Low Fat Meals, Easy Low Fat Reci
Offers low fat and fat free recipes, cooking tips, Seven day meal plans, special offers, plus other features and advice.
http://www.meals.com/LowFatRecipes.asp

Extractions: Now it's easier than ever to eat low fat! We have over 1,000 low fat recipes for making healthy meals at home. Our easy low fat recipes will help you cook dinner every night of the week. We also have great low fat recipes for entertaining. Entr©e recipes have 10 grams of fat or less per serving. All other recipes, such as side dishes or desserts, have 3 grams of fat or less per serving. We also have many fat free recipes. LowFatRecipes Looking For Low Fat or Fat Free Recipes To Lose Weight? Eating low fat is easier if you have choices. Find out the most successful strategies for taking and keeping pounds off. Low fat does not mean you should not enjoy your meals! Check here for scores of low fat recipes and fat free recipes for desserts, salads, main dishes and much more. Easy Low Fat Recipes We've got plenty of easy low fat recipes to help you eat light. You can refine your search for easy low fat recipes by selecting a category in Advanced Search â main dish, for example; or you can search by food ingredient, chicken for example.
99% Fat-Free Italian Cooking : All Your Favorite Dishes With Less Than 1 Gram Of
Compare prices on 99% fatfree Italian cooking All Your Favorite Dishes withLess Than 1 Gram of fat by Barry Bluestein, Kevin Morrissey, Grant Kessler
http://www.allbookstores.com/book/038548545X
CurryPages.com - Books
In Association with Amazon.co.uk. Home, Search, New Info, Features, Contact.Secrets of fatfree Indian cooking by Priya Kulkarni, Anita Ranade more.. Â.
http://www.currypages.com/books.aspx?book=Secrets of Fat-free Indian Cooking
DrJohnLaPuma.com | Let Food Be Your Medicine, Too!
The clinical site of physician and professionally trained chef John La Puma, MD Offering his food Category Health Weight Loss The med students made great dishes, and learned professional cooking techniques adaptedfor and the 11 teaspoons in a flashy but trashy fatfree FruLatte would
http://www.chefclinic.com/

Extractions: Insulin Resistance and Memory A short research study earlier this year missed media attention, but is newsworthy. Scientists at NYU School of Medicine found that elderly people who were NOT overweight or diabetic but who were glucose intolerant had poorer mental performance, more memory impairment, and atrophy of the hippocampuswhich is the part of the brain that assists with short-term memory. What does this mean? These people were resistant to insulin, and insulin resistance syndrome is a precursor to diabetes. So blood sugar stays in the blood stream longer, and fat is deposited around the waist more easily. What can you do?
Healthwatch: Cooking Fat-Free In A Fat-Filled World
Healthwatch cooking fatfree in a fat-Filled World.
http://www.seabeecook.com/today/news/archive.01/cook0011.htm

Extractions: Healthwatch: Cooking Fat-Free in a Fat-Filled World By law, foods containing less than half a gram of fat per serving are considered fat-free. But when choosing foods advertised as fat-free, it's important to consider the standard serving size when it's listed on food labels. Food amounts formerly listed as fat-free, such as a teaspoon of fat-free salad dressing, will be shown to contain a significant percentage of fat calories when eaten in a typical amount. And most of the fat-free foods in the supermarket don't come with labels. That's because they are found in the fresh produce department. Nearly all fruits and vegetables, with the exception of avocados, are fat-free or nearly so at normal serving sizes. And even fresh foods will soon have their nutrition information posted, according to U.S. labeling laws. As for other fat-free foods, a one-half-cup serving of most legumes, including beans, peas and lentils, whether dried or fresh, is fat-free. Skim milk and any product made from skim milk, such as nonfat yogurt and skim milk cheese, are also fat-free. Some tasty fat-free snacks include the following: Unbuttered air-popped popcorn.
18 Fat-free Holiday Cooking Tips
18 fatfree holiday cooking tips by Jyl Steinback Holidays are thegreatest excuse for indulgence - parties, family gatherings, and
http://www.parentsplace.com/features/thanksgiving/articles/0,,258727_110404,00.h

Extractions: find on iVillage on astrology on babies on beauty on books on food on health on lamaze.com on money on parenting on pets on relationships on women.com on work MAGAZINES on Cosmopolitan on Country Living on Good Housekeeping on House Beautiful on Marie Claire on Redbook on Victoria you are here: iVillage parentsplace features thanksgiving ... Choose one Deciding to Try Trying to Conceive TTC after 35 Clomid In-Vitro Fertilization Expecting Clubs Are You Pregnant? Pregnant after 35 Pregnant after Infertility Pregnant after a Loss Miscarriage Baby Names Car Seats Strollers Post-Baby Weight Loss Breastfeeding One Year Olds Cloth Diapering At-Home Moms Working Moms Freebies Frugal Living Cross-Stitching More boards
Fabulous Fat-Free Cooking : More Than 225 Recipes--All Delicious, All Nutritious
Fabulous fatfree cooking More Than 225 RecipesAll Delicious,All Nutritious, All With Less Than 1 Gram of fat.
http://hallcooking.com/special_diet/168.shtml

Extractions: Lynn Fischer, television's "Low Cholesterol Gourmet," knows that there's more to a low-fat diet than simply yanking the fat out of every recipe; all too often the flavor disappears right along with the fat. So why monitor your fat content? Maybe you need to shed a pound or two; perhaps you've seen your doctor's finger pointed straight at you, accompanied by the admonition to treat your heart with a little more respect; or you may just be interested in a more healthy diet. Where do you start? How do you cook and bake with less fat? How do you shop for reduced-fat meals? How do you plan and measure in order to achieve the results you want? Fischer addresses all of these questions in a cookbook that contains more than 225 recipes for delicious foods, from appetizers to desserts, and no recipe calls for more than 1 gram of fat. Synopsis Television's low-cholesterol gourmet Lynn Fischer offers a fat-free cookbook that drops the fat as low as possible, yet reaches the top of the charts on taste. Lynn covers all the basics of successful fat-free cooking. Her 10 recipe chapters feature such seductive dishes as Spicy Shrimp, Sweet Potato Pudding, Creamed Pearl Onions, Key Lime Cheesecake, and more, many ready in 30 minutes or less. 64 color photos.
Cooking The Fat-Free, Salt-Free, Sugar-Free Flavor-Full Way
cooking the fatfree, Salt-free, Sugar-free Flavor-Full Way.
http://hallcooking.com/special_diet/437.shtml

Extractions: My cooking is all natural because I use only fruits and fruit juices to sweeten and no artificial sweeteners. I also us no chemical tasting salt substitutes. To replace salt I use fruit juices, wine, pepper, herbs and spices. To replace fats I use no stick pans, juices, stocks, wine, and watery vegetables and fruits. The result is great. It's not hard to do once you get on to it.
Ctitle
Archive LowCal cooking - fat-free Thanksgiving Vegetables For some,the vegetables are the best part of the Thanksgiving meal.
http://www.foot.com/info/info_news_archive.jsp?article=971
Fabulous Fat-Free Cooking: More Than 225 Dishes...All Delicious, All Nutritious,
Fabulous fatfree cooking More Than 225 Dishes All Delicious, All Nutritious,and All with Less Than 1 Gram of fat! ISBN 1579542425. Fischer, Lynn.
http://www.sofitware.com/books/cooking/1579542425.html
Fabulous Fat-Free Cooking: More Than 225 Recipes-All Delicious, All Nutritious,
Fabulous fatfree cooking More Than 225 Recipes-All Delicious, All Nutritious,All with Less Than 1 Gram of fat! ISBN 0875963838. Fischer, Lynn.
http://www.sofitware.com/books/cooking/0875963838.html
Low Fat Recipes, Diet Recipes, Low Fat Cooking, Fat Free
No Carb Recipes. Low fat Recipes. Low Calorie Recipes. Order Cookbook. ContactMe.
http://www.nocarbohydrates.com/lowfat.html
Low Fat Veggie Food
fatfree cooking Methods. The way you cook your fat content. Use thesetips for fat-free cooking and you're on your way! Use Heavy-based
http://www.lowfatveggiefood.co.uk/fatfreecooking.htm
AnyBook4Less.com - ISBN: 0895296683 - Secrets Of Fat-Free Cooking : Over 150 Fat
Keyword, Secrets of fatfree cooking Over 150 fat-free and Low-fatRecipes from Breakfast to Dinner-Appetizers to Desserts.
http://www.anybook4less.com/detail/0895296683.html

Extractions: Comment: I've had this book for nearly ten years. The reason I'm looking at it again online is because I've used it to pieces, literally! I need a new one because mine is faded and falling apart. My family loves the recipes. Many are traditional like lasagne and chicken enchiladas and many are newer, more creative ideas. Honestly, we don't cook the recipes as fat-free. We live in Germany and fat-free food doesn't exist here so we cook with normal cheese, sour cream, tomato sauce, etc. and they taste wonderful. I use this book more than any of the others. There's a vegetarian section, side dishes, etc. They all taste great. You can't go wrong with this cookbook because it has a nice twist from the traditional Betty Crocker recipes.
AnyBook4Less.com - ISBN: 0895297485 - Secrets Of Fat-Free Italian Cooking: Over
Sandra Woodruff seems to have a great understanding of fatfree cooking and herknowledge base is superior. The recipes are easy to follow and shop for.
http://www.anybook4less.com/detail/0895297485.html

Extractions: Comment: Terms like low-fat and fat-free often bring to mind reduced flavors and poor imitations. Fortunately, this is not the case with this cookbook. There are recipes from appetizers all the way to desserts, and not only do they have more traditional recipes we're all familiar with, but there are less common ones, to make sure you've got variety to choose from. Honestly, they are going to be different from full-fat versions of the recipes, and in a few cases, such as the Fettucine Alfredo, the healthier version really doesn't cut it - but for every one of those recipes, there are plenty of delicious ones.
Free Recipes From IChef
free recipies, links to recipe clubs, forums, and a personalized recipe homepage.Category Home cooking Recipe Collections Directories Just complete the free TRIAL MEMBERSHIP FORM, then enjoy belonging to America'spremier cooking club. sugar free and fat free bread recipes, 1, 12Feb-03.
http://www.ichef.com/
What's Cooking With Jennifer Raymond, November 1999
From "What's cooking with Jennifer Raymond", Nov. 1999 issue of Vegan News.Category Home cooking Holidays Thanksgiving time, many people think of pumpkins more as JackO-Lanterns than as cooking ingredients Theflesh is fat-free, and is packed with fiber and vitamin A. So if you
http://www.vegan.com/issues/1999/nov99/raymond.htm

Extractions: With Jennifer Raymond Pumpkins are the most autumnal of produce. At the same time, many people think of pumpkins more as Jack-O-Lanterns than as cooking ingredients. Yet pumpkin can make a fine soup, and there's probably no better way to close off a Thanksgiving dinner than by serving chilled slices of pumpkin pie. For nutrition, it's hard to beat pumpkins. The flesh is fat-free, and is packed with fiber and vitamin A. So if you keep the rest of your ingredients wholesome, you're guaranteed a delicious and ultra-healthy meal. The trouble is that many pumpkin-based recipes needlessly include substantial amounts of fat in the form of milk, cream, or eggs. The recipes that follow show pumpkin in its tastiest and healthiest forms. There are no cholesterol-raising animal products, yet the texture of these recipes is smooth, substantial, and creamy. You can definitely cook with whole pumpkins a great idea if you want to keep your Halloween Jack-O-Lantern from going to waste. The trouble is that pumpkin flesh requires a whole lot of simmering time to cook down. So in the recipes that follow, I've used canned pumpkins. Canned pumpkins produce wonderful results with far less time and effort. So whether you're in the mood for soup or for a healthy dessert, be sure to think of pumpkins this November!

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