Product Description
Delicious, low-sodium recipes for appetizers and snacks, soups, side dishes, main dishes, and desserts.

Simple, satisfying recipes for everyday meals showcase fresh herbs and other flavor-enhancing ingredients without the addition of extra sodium.

The latest research and recommendations for understanding and treating hypertension and pre-hypertension in a comprehensive introduction by AMA experts.

How to identify risk factors for developing high blood pressure and lifestyle tips for controlling hypertension.

Clearly defined nutritional goals, including details of the DASH diet, determining daily calorie needs, and fat gram allowances.

Helpful lifestyle tips to control weight, cut sodium intake, and lower blood pressure.

Calorie counts and complete nutrition information for every recipe in an easy-to-follow format. ... Read more

Customer Reviews (1)

Lower your BP with better, smarter cooking!
This is an excellent book for those of us with high blood pressure.All we have to do is use the recipes it has in it (which are plentiful) and not eat fast food, and our weight should go down and concomitantly our blood pressure!Excellent menues. ... Read more

Product Description
This digital document is an article from Heart Advisor, published by Belvoir Media Group, LLC on June 1, 2008. The length of the article is 825 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available immediately after purchase. You can view it with any web browser.

Citation Details
Title: Controlling hypertension is crucial for heart patients: a healthy diet and regular exercise will help reduce blood pressure and lower your risk of stroke and future cardiac events.(PREVENTION)
Author: Unavailable
Publication: Heart Advisor (Magazine/Journal)
Date: June 1, 2008
Publisher: Belvoir Media Group, LLC
Volume: 11Issue: 6Page: 5(2)

Distributed by Gale, a part of Cengage Learning ... Read more

Customer Reviews (1)

Non-Drug Treatments for Essential Hypertension
Based on the individual authors' research programs, detailed procedures are presented for each of the three distinct non-drug approaches to the treatment of essential hypertension: stress management, aerobic exercises and dietary approaches. Also included is a discussion of the role of the psychologist in a medical setting, as well as medication compliance/adherence and its assessment and modification.
--- from book's back cover ... Read more

Product Description
This digital document is an article from Skin & Allergy News, published by International Medical News Group on September 1, 2009. The length of the article is 663 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available immediately after purchase. You can view it with any web browser.

Citation Details
Title: DASH diet takes on new faith-based approach.(ACROSS SPECIALTIES)
Author: Patrice Wendling
Publication: Skin & Allergy News (Magazine/Journal)
Date: September 1, 2009
Publisher: International Medical News Group
Volume: 40Issue: 9Page: 37(1)

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This digital document is an article from Women's Health Letter, published by Soundview Publications on August 1, 2002. The length of the article is 1318 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon.com Digital Locker immediately after purchase. You can view it with any web browser.

Citation Details
Title: Treating hypertension naturally.
Author: Nan Kathryn Fuchs
Publication: Women's Health Letter (Newsletter)
Date: August 1, 2002
Publisher: Soundview Publications
Volume: 8Issue: 8Page: 3(2)

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Product Description

Here's help for anyone who wants easy-to-prepare recipes which are healthy, tasty and low in salt/sodium. More people are learning the benefits of low-salt eating, a proven way to reduce high blood pressure without relying on medication. This book is a companion full-colour cookbook to last fall's Delicious DASH Flavours that focuses on recipes that are quick, easy, and follow the DASH approach. Preparation time for every dish is 20 minutes or less.

The recipes are based on dishes from fine restaurants across Canada, with modifications where needed. They include Romaine Salad with Apple Maple Dressing (Briar's Inn at Jackson's Point); Pumpkin Seed Salad (Florentine Manor Heritage Inn, Albert); Manoir Victoria Grilled Chicken (Manoir Victoria, Quebec City); Cashew Rice with Cranberries (Maureen Tilley); and Gingerbread with Caramelized Apples (Prairies Ink Restaurant and Bakery, Saskatoon).

This book helps make it easy andappealing to follow the DASH approach. DASH, short for Dietary Approach to Stop Hypertension, was developed by independent health researchers in the US who proved through two extensive research trials that this low-salt diet featuring lots of fruits and vegetables was as effective as drugs in lowering blood pressure. The diet they developed is now recommended by many health professionals in Canada and internationally.

Product Description
This digital document is an article from National Women's Health Report, published by National Women's Health Resource Center on November 1, 2008. The length of the article is 622 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available immediately after purchase. You can view it with any web browser.

Citation Details
Title: Women & vitamin D: what do you think of when you think of vitamin D? Osteoporosis? Rickets? The sun? How about colon cancer? High blood pressure? Muscle aches? Multiple sclerosis?
Author: Gale Reference Team
Publication: National Women's Health Report (Newsletter)
Date: November 1, 2008
Publisher: National Women's Health Resource Center
Volume: 30Issue: 3Page: 5(1)

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This digital document is an article from Environmental Nutrition, published by Belvoir Media Group, LLC on June 1, 2010. The length of the article is 1281 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available immediately after purchase. You can view it with any web browser.

Citation Details
Title: A sensitivite issue: salt restriction.
Author: Christine M. Palumbo
Publication: Environmental Nutrition (Magazine/Journal)
Date: June 1, 2010
Publisher: Belvoir Media Group, LLC
Volume: 33Issue: 6Page: 1(2)

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This digital document is an article from Internal Medicine News, published by Thomson Gale on August 15, 2006. The length of the article is 489 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon.com Digital Locker immediately after purchase. You can view it with any web browser.

Citation Details
Title: Metabolic syndrome ups salt sensitivity.(Cardiovascular Medicine)(Clinical report)
Author: Robert Finn
Publication: Internal Medicine News (Magazine/Journal)
Date: August 15, 2006
Publisher: Thomson Gale
Volume: 39Issue: 16Page: 35(1)

Article Type: Clinical report

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This digital document is an article from OB GYN News, published by International Medical News Group on March 1, 2008. The length of the article is 953 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available immediately after purchase. You can view it with any web browser.

Citation Details
Title: Inadequate vitamin D may set the stage for heart disease.(Clinical Rounds)(Clinical report)
Author: Heidi Splete
Publication: OB GYN News (Magazine/Journal)
Date: March 1, 2008
Publisher: International Medical News Group
Volume: 43Issue: 5Page: 16(1)

Article Type: Clinical report

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Product Description
This digital document is an article from Internal Medicine News, published by International Medical News Group on March 15, 2003. The length of the article is 784 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon.com Digital Locker immediately after purchase. You can view it with any web browser.

Citation Details
Title: Soy nuts lowered BP in postmenopausal women. (Controlled Pilot Study).(blood pressure)
Author: Mitchel L. Zoler
Publication: Internal Medicine News (Magazine/Journal)
Date: March 15, 2003
Publisher: International Medical News Group
Volume: 36Issue: 6Page: 25(1)

Distributed by Thomson Gale ... Read more