Product Description
Okay, you've finished your first short distance triathlon. Now it's time to up the ante and go further and faster. Paul and Roch are up to challenge. Longer workouts, balancing work, family and training, adding speed work, recovery and the mental game are all essential when you decide to move up to the Olympic and then half Ironman distance.No one has more training or racing experience than Roch and Paul. They will get you to your target race health, happy and ready for more. Guaranteed. ... Read more

Customer Reviews (8)

Awesome plan seeks better editor
The plan itself is excellent and I've tried several. It's already making me a better triathlete. However, the writing/editing could be stronger. It's slightly cumbersome, requiring more page flipping and reading between the lines than I'd prefer, but for the modest investment required, the inconvenience is far outweighed by the strength of the plan.

Best Triathlon Book I have found!
I bought this book on the net after trawling through the many books on the subject. It's always a problem when choosing a book, if will be as described by the author and fit your needs. This book is very well written and gives direct and clear information on how to train for an Ironman event. My reason for purchasing this book was to get a structure for training and it has delivered. I intend to do the Barcelona Ironman in October the rest is up to me because I believe the book should deliver! Try it yourself.

Lots of good Information and facts.
This book helps a lot. It teaches you how to train, when to train, what sorts of things you should do, and different foods to eat. This will help you prepare. It is a great purchase.

Poorly edited
The basics of the program and the information contained within this book are solid. However it was poorly edited. Several swim work outs on the schedule are not described in the work out description section. Why would the authors assume knowledge of these workouts, yet take the time to describe other basic workouts? The formatting of the workouts left me guessing on occasion as nomenclature meaning shifted from one day to the next. There's direction to refer to chapters that do not contain the information needed. Not a perfect reference, I hope it gets me to the finish line!

Great Training Plan for Those Who Need Daily Motivation
As can be seen in the description, this book assumes its reader is already in very good physical condition as he/she is moving FROM shorter triathlons to a longer "Endurance" or Ironman event. I find it very easy to use the daily training book as a coach pushing down workouts every single day. This leaves no excuse for not getting a solid workout it.
Additionally, the program is properly set up (as would be by 3 very experienced, Olympic-level Ironman athletes/coaches) with Build, IM, Hard, Recovery, Taper and Race Week sections so as to not overtrain and to vary the intensity of the workouts. I think it's great. I'm currently on Week 13 for the second time as I'm doing Louisville this year. Enjoy! ... Read more

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Customer Reviews (9)

good book
I bought this book for my father who enjoys reading about sports and he said it was an intersting and well written book.

Racing the Sunset
Many phychological factors are covered in this book describing the process that the aging professional athlete goes through.It not only applies to the professional athlete but also to us age group athletes who are professional in our own rights.But with age groupers, we are happy competeing at whatever level we find ourselves in at the time, if we have the desire and are not plauged by the aches and pains of life.The number of participants in sporting events goes down exponentially after 55.What motivates us to keep going after that?That's a good question too.A wonderfully written book.

Great Read for any Triathlete
As an age-group athlete, I enjoyed reading about the exploits of one of the pillars of what is endurance athletics today.While the sport has changed much since those early days of triathlon, the drive to conquer these distances and endure has not.It was also interesting to get a perspective on what drives the endurance athlete to participate and/or get to the top of these types of sporting activities.I also found the book to be a must read for anyone who is currently facing the inevitable forks in the road that life throws at all of us.

Loved the book
This book is relevant not just to athletes who are facing the tough transition to retirement,but for anyone facing a change in life which bears significantly on their self-concept. Many of the insights were helpful for me, as back surgery forced me to "retire" from 28 years of distance running. Tinley's writing is engaging, entertaining, and insightful.

Great reading, even better writing
This is a superb introspective look at the fear an athlete feels when the sound of clapping is silenced. This is a true literary gem that takes a qualitatively research based look at a problem too often ignored. I highly recommend this book to anyone who ever suddenly changed stages in life without benefit of a rule book to follow. You will find it engrossing and mind altering. ... Read more

Product Description
A failing mark in English lands 12-year-old Tyler in summer school. He's not allowed to watch TV or play computer games. His separated parents are blaming each other for his poor grades. Tyler's only distraction from his troubles is training for a triathlon race, which includes swimming, biking, and running. At first, he deals with his swimming the way he deals with his schoolwork -- by avoiding it. But Tyler learns that in sports, school, and life, the way to get ahead is to tackle your weaknesses head on. ... Read more

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"The Book" is the coaching, training, and racing philosophies of Endurance Nation — a virtual triathlon team led by coaches Rich Strauss and Patrick McCrann. In a little over one year, more than 420 members have used the unconventional Endurance Nation approach to achieve incredible fitness gains and killer race results.

From physiology to methodology, from workouts to case studies, The Book covers all the topics you will need to master in order to maximize the return on your triathlon training. Don't re-invent the wheel...and don't waste another year of training.
... Read more

Customer Reviews (2)

Wow
Inspirational and full of history. That is something hard to find in today's literature. At first I thought a book that was written in 1987 about triathlons may be irrelevant. The sport has come such a long way from where it began.
Yet I was greatly surprised to find this book is based on timeless things. Competition, determination, will, strength, excitement, endurance...all this and more.
I have yet to do my first Iron but this book sure pushes me to. At the least it makes me want to get up out of my comfy chair and TRI!

Awesome Inspiration
I loved the first edition because it mentioned one of the early competitors training for the iron man while living out his van and training himself and others at a health club.This was an inspiratiion to me as an ex-marine/student who lived in his van while attending college and working out/showering in the gym.

My motivation to write this review on an out of print book, was because I would be the first to review it, but I have always referred to the author when people questioned my ability to thrive on a van-lifestyle.My goal was to buy a house by paying for it in cash, but my life has taken a different turn. In any event I am almost 40 years old, in great shape, and have only paid rent for six months in my life.

Thanks Mike Plant for the inspiration. ... Read more

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This digital document is an article from The Santa Fe New Mexican (Santa Fe, NM), published by The Santa Fe New Mexican on July 16, 2010. The length of the article is 520 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available immediately after purchase. You can view it with any web browser.

Citation Details
Title: ST. MICHAEL'S GRAD 'EXCITED,' READY FOR TRIATHLON.(Sports)
Author: Unavailable
Publication: The Santa Fe New Mexican (Santa Fe, NM) (Newspaper)
Date: July 16, 2010
Publisher: The Santa Fe New Mexican
Page: B-1

Distributed by Gale, a part of Cengage Learning ... Read more

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This digital document is an article from Fairfield County Business Journal, published by Westfair Communications, Inc. on April 15, 2002. The length of the article is 1309 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon.com Digital Locker immediately after purchase. You can view it with any web browser.

Citation Details
Title: Triathlon just a fun sport for Todd Payne. (Profits & Passions).
Author: Bob Chuvala
Publication: Fairfield County Business Journal (Magazine/Journal)
Date: April 15, 2002
Publisher: Westfair Communications, Inc.
Volume: 41Issue: 15Page: 28(2)

Distributed by Thomson Gale ... Read more

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Wem der Marathon zu langweilig ist, kann sich meist für den Triathlon begeistern: Hier werden die drei Ausdauersportarten Schwimmen, Radfahren und Laufen kombiniert. Im Training können die Einzeldisziplinen variiert werden, was den Sport vielseitig macht. Da die Aufgabe darin besteht, den Wechsel zwischen den Disziplinen ohne Zeitverlust zu schaffen, ist auch Geschicklichkeit gefragt. Zudem werden zahlreiche Muskelgruppen beansprucht, was den Sport gesünder macht als intensives Training in nur einer Sportart. Nebenbei kann man Natur erleben und seine Grenzen austesten. Renommiertester Wettkampf ist der "Ironman".Dieses Buch bietet einen Überblick über Triathlon, die Ironman-Wettkämpfe in Deutschland, Österreich, der Schweiz und Hawaii, sowie die derzeit besten deutschen Triathleten. ... Read more

Customer Reviews (2)

If you are in any way into endurance sports....
I love this book. I was amazed to learn it is out of print. Jeff Cook does an amazing job of taking you inside the life and minds of the greatest athletes in the world. If you are looking for inspiration or motivation of the athletic sort, read this book. I was awestruck at Jeff's ability to extract the emotion and intensity of these athletes. This book was part of an Olympic display at my local library, at the time I was training for my first marathon and thought it would be a great way to boost my motivation, boy did it ever. I found myself having to find seats on the train to work that were out of the way due to my constant tearing, it is that good. I have never competed in a triathlon but since the reading of this book have purchased 3 Ironman videos (I'm addicted) and one day plan to do one. If you are in any way into endurance sports and love to read stories about those who push the body to the physical limit, this one's for you!

A inspirational biography
I loved the book and felt Jeff Cook did a wonderful job in details,emotions, and the true meaning of women triathletes. As a triathlete myself I have read this book many times and always feel like Icould read it again. Very inspirational. ... Read more

Product Description
Every man and every woman has the ability to discover personal greatness. More and more "Average Joes" are attempting the triathlon race and the world's most intense endurance challenge - the Ironman Triathlon. Blue-Collar Ironman is written by two athletes who through their own experiences clear the path to the finish line for other typical competitors like themselves. Blue-Collar Ironman is written for a person interested in getting an edge in training and accomplishing not only a triathlon but the Ironman distance triathlon. Unlike sophisticated educational material written by super freak athletes, Blue-Collar Ironman is focused on the competitor who has the heart and soul to compete against themselves in accomplishing this challenge. It is the journey that drives the experience, not the prize. ... Read more

Product Description
In this book athletes will find advice on preparing for the triathlon and complete guidelines for establishing a personalized training programme. The book also contains practical information on the physiological, nutritional, and psychological concerns of the triathlon as well as discussions of training programmes, heat acclimatization, diets, and mental strategies. ... Read more

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What you need to know for having a great time in your triathlon.- Expert opinions- Training plans- How to avoid injuries- NutritionAnd much more ... Read more

Customer Reviews (5)

Amazing book for first time triathletes!
Gloria Safar's book Triathlon for girls like us is an incredibly helpful guide for those of us wanting to experience a triathlon. I enjoy running, biking and swimming but never entered into any races before. I wanted to challenge myself to try but knew I needed lots of advice to help me through the training process. This book offers an in depth look into training with many practical tips along the way, and it kept me motivated during some of the harder times. If you want to try a triathlon you are in good hands with this insightful book. Highly recommended!!

Gets you in the spirit to "Give it a tri!"
I love biking and swimming, and have completed short-distance races here and there, but I'm no athlete.Thus, I knew it would take some extra motivation to convince myself I'm capable of a triathlon.Gloria Safar's Triathlon For Girls Like Us has pushed me to take on the challenge, and demonstrated that if you train right, your first triathlon does not have to be a daunting and grueling experience.Gloria imparts more expert advice on getting in shape, modifying your diet, and outfitting yourself with the right equipment than I thought possible on the subject. She will alert you to potential setbacks you might not have thought of, but her invaluable tips, down-to-earth tone, and personal anecdotes are inspiring.Though she herself is an athlete and personal trainer, Gloria reminds readers that she is still just a "girl like us," and understands the various backgrounds, challenges, and constraints faced any woman embarking on a triathlon.With this book as my guide, I'm confident that my first tri will be a success!

Easy read
I thought Gloria's book was well-organized and easy to follow. The flow charts make it very simple to understand. I've been training with Gloria for about 10 years. When I first met Gloria I ran "some" today I can say I am a runner. I have run 8 marathons including Boston; all of which were great experiences because I followed Gloria's schedules and advice. Her simple training schedule has guided me and kept me injury free. I am sure anyone who reads this book and follows her guidance will be successful.

need to read it and you will want to begin inmediatly with triathlon training
Gloria's book is an excellent motivation for those women who already make triathlons and a challenge to make one for those who have not yet tried it. It is easy to read and has many nice photographs. If you are a couch potato just read it and you will want to put your running shoes or your swimming suit on, get your bike ready and go out for training ... You can even engage Gloria as your personal trainer. I have just done it, and she is sending me training plans for my next ironman end of August in Louisville. I am sure, that with her help I will improve my best time. Do not hesitate and buy Gloria Safar's book right now. I is worth having it. I assure you! Have fun, Silvia Rose

A must have for women preparing for a triathlon
Gloria's, Triathlon For Girls Like Us! is an amazing and informative book.Having been given the opportunity to train with Gloria, she really exemplifies and uses the methods which are printed in her book during exercise sessions.Throughout the nine chapter book she gives various training scenarios based on a woman's physical status and triathlon goals.Training for each portion of the race is broken down into simple, easy to read suggestions to insure maximum benefits. Since nutrition is an important part of training, Gloria provides essential information based on a woman's needs and what type of food will best suit her training requirements. Gloria also answers several questions and discusses different scenarios that a woman may encounter while training.Overall, Gloria's book is a must have for any woman even thinking about participating in a triathlon. ... Read more

Product Description
The final seven days are critical in an athlete s preparation for a triathlon event. This time period can be the difference between a great result and a disaster. This how to book will help triathletes of all skill levels in their final preparations for race day. Avoid mistakes, prepare perfectly, and learn the secrets of the pros. ... Read more

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Keep track of a year's worht of training workouts in thebest triathlon log available. It allows you to enter informatiuon onthree or more sports and provides charts and information to help youanalyze your triathlon training program and attain your performancegoals.Tailored to the triathlete, this log WILL work for you! ... Read more

Customer Reviews (3)

Bought for my dad the "ironman"
Got this for him for christmas and it was not the one he wanted, but he said it was better! It has more detailed pages of information to fill in than his old one.

Very helpful to keep track ofyour training
I started using this log book and everything made total sense. It was easy to use and very helpful. However, I received Bodylink from Timex as a gift which basically replaced this book.
If you have about $300 to spend get the Bodylink system with heart rate monitor, data logger and GPS+speed+distance and you would have everything you need.

The Triathlon Log
This has everything I need to track my journey and stay motivated. I purchased it expecting a simple place to record my hard work. I ended up with a tool that tracked my adventure. Highly recommended. ... Read more