61. Cooking & Kitchen Tips: Boniato, Cuban Sweet Potato classic modern recipes; kitchen cooking humor; culinary poetry, food poems;culinary crossword puzzles; weekly newsletter. BONIATO, cuban SWEET POTATO. http://www.foodreference.com/html/tboniatocubanswpot.html

Food Reference Website Home Articles Facts/Trivia Cooks Tips ... Butter BONIATO, CUBAN SWEET POTATO When purchasing boniatos, choose ones that are hard with no soft spots. They tend to be irregular in shape and skin color can vary from reddish to cream colored and are drier than other sweet potatoes and not as sweet. Do not refrigerate, rather store at 50 - 60 degrees F, in a dry, well ventilated area. Boniatos can be used as you would any other sweet potato. They are delicious baked or roasted. The flesh discolors rapidly when peeled, so put them in cold water right away. If you are boiling them, be sure they are completely covered with water for the same reason. Home Articles Facts/Trivia Cooks Tips ... SEARCH var site="sm9jtehler" james@foodreference.com

62. Cooking & Kitchen Tips: Cuban Sweet Potato quotes; ancient, classic modern recipes; kitchen cooking humor; culinary poetry CrabCrackers Cranberries Cream Cream of Tartar cuban Sweet Potato http://www.foodreference.com/html/tcubanswtpotato.html

Food Reference Website Home Articles Facts/Trivia Cooks Tips ... Cutting Boards CUBAN SWEET POTATO, BONIATO Purchase ones that are hard with no soft spots. They tend to be irregular in shape and skin color can vary from reddish to cream colored and are drier than other sweet potatoes and not as sweet. Do not refrigerate, rather store at 50 - 60 degrees F, in a dry, well ventilated area. Boniatos can be used as you would any other sweet potato. They are delicious baked or roasted. The flesh discolors rapidly when peeled, so put them in cold water right away. If you are boiling them, be sure they are completely covered with water for the same reason. Home Articles Facts/Trivia Cooks Tips ... SEARCH var site="sm9jtehler" james@foodreference.com

63. Federation Of Cuban Women Joins Solar Cooking Effort The Solar cooking Archive. Federation of cuban Women Joins Solar cookingEffort. An interview with Joe Froese. In May, Joe Froese travelled http://solarcooking.org/froese17.htm

The Solar Cooking Archive Federation of Cuban Women Joins Solar Cooking Effort An interview with Joe Froese In May, Joe Froese travelled to Cuba with a trade unionist tour. He was determined to demonstrate to the Cubans that solar cooking could go a long way toward relieving the energy shortages caused by the U.S. embargo and the collapse of Cuba's traditional Eastern European trading partners. SBJ: First of all, tell us an anecdote from your trip JF: The trade union tour I was with was meeting with Pedro Ross, the General Secretary of the Cuban Workers Center (CTC). During the question and answer period I asked him about solar cookers. After the talk I invited him to a solar cooked dinner. When I told him that this cooker could cook all the food of Cuba as long as the sun is shining and that it costs about $30 US, he really pricked up his ears. He broke off his schedule and came for the dinner the next day. He brought along Leonel Gonzales, the president of the Inventors Association of Cuba and the governor of a province in Cuba. My message to them was that energy control is the issue here. So much of the power in the world is in the hands of those that control the energy. That's why I have been working with solar cooking for so long. This is people's power.

64. 3 Guys From Miami: Best Cuban Recipes On The Web! Extensive collection of favorites recipes from cuban kitchens all over the world.Category Home cooking World Cuisines Caribbean cuban......We have been cooking and eating cuban food all of our lives exceptfor Glenn. He's only been cooking and eating it for 20 years http://icuban.com/food/recipes.html

65. Three Guys From Miami: Cuban Food With Attitude -- Simply The BEST Cuban Recipes We have been cooking and eating cuban food all of our lives exceptfor Glenn. He's only been cooking and eating it for 20 years http://icuban.com/food/main.html

When you talk about Cuban food, it's important to realize that there are as many ways to cook it as there are Cubans in Havana! We have been cooking and eating Cuban food all of our lives except for Glenn. He's only been cooking and eating it for 20 years, but he's working real hard to catch up! All of the Cuban recipes featured on this site have been tested in the Three Guys' own kitchens, a long process creating, collecting, and refining the recipes presented here. These are the Cuban food favorites that we have cooked and eaten in our own homes for many years. This collection is also a synthesis of many recipes, recipe ideas, and cooking tips we have received from Cubans (and Cuban food lovers) all over the world. We have combined the best ideas from these great chefs with our own special twists to create the "tried and true" recipes we like best! Above all, we try to present the dishes as they were enjoyed in Cuba. You won't find many "Nuevo Latino" or Pan-Latin recipes here! master of the pig roast, and a great judge of what tastes good!

66. Recipes, Cooking & Culinary Directory: Caribbean http//www.francieweb.com/cuban/ Report Problem Save It. A Taste of Puerto About.comCaribbean Recipes and Food Tropical recipes and cooking tips from Carol http://chef2chef.com/dir/Cooking/World_Cuisines/Caribbean/

Chef2Chef RECIPE CLUB and Newsletters E-Mail this Page Advertising Add URL ... Contact Us Looking for something in particular? the entire directory only this category More search options document.write(t1); document.write(t2); DIRECTORY INDEX ADD A LINK MODIFY A LINK MyLINKS ... World Cuisines : Caribbean Sponsored Links: Links: Pages: 1 Caribbean Cookbook and Recipes pop An online collection of recipes from the Bahamas, Cuba, Haiti, Jamaica, and Trinidad. http://www.islandflave.com/recipes/index.html Report Problem Save It caribbean Recipes pop "Nuevo Latino, Cooking techniques, Caribean Culture and Food. Great Education Site." http://www.puertoricochef.com Report Problem Save It "ELEA" Extra Virgin Olive Oil by LOUTRAKI OIL CO. We are producers and Export distributors of a superlative quality Extra Virgin Oliv Oil called "ELEA". We guarantee your satisfaction in our product that is Nutritious and Heart Healthy! http://www.eleaoliveoil.com Report Problem Save It A Taste of Cuba A collection of recipes including Picadillo, Arroz con Pollo, Black Beans and Rice, Platanos Dulces Fritos, Cafe con Leche and Pudin de Pan. http://www.francieweb.com/cuban/

67. Recipes, Cooking & Culinary Directory: Caribbean Also features cooking tips http//www.sweetpotato.co.uk Report Problem Save It. Tasteof Cuba Offers free cuban recipes, cuban restaurant listings in the US and http://chef2chef.com/dir/Cooking/World_Cuisines/Caribbean/more2.html

Chef2Chef RECIPE CLUB and Newsletters E-Mail this Page Advertising Add URL ... Contact Us Looking for something in particular? the entire directory only this category More search options document.write(t1); document.write(t2); DIRECTORY INDEX ADD A LINK MODIFY A LINK MyLINKS ... Caribbean : Page 2 Sponsored Links: Links: Pages: Epicurious Caribbean Recipes Collection of dishes features Pumpkin and Black Bean Soup, Chicken and Vegetable Kebabs, Coconut Curry Sauce, Fried Plantains and Ginger Marmalade Chicken Salad. Report Problem Save It Foods from Jamaica A comprehensive cataloged guide to cooking Jamaican entrees, making tropical drinks, cooking vegetarian and much more. http://www.iriepeople.com/recipes/index.html Report Problem Save It Global Gourmet: The Caribbean Introduction to island cuisine includes recipes for Mango Chutney, Jerk Pork, Antillean Crab Pilaf, and Plantain and Chicken Satay. http://www.globalgourmet.com/destinations/caribbean/ Report Problem Save It Good Ole' Bahamain Recipes Features recipes for appetizers, main courses, drinks and desserts. http://www.geocities.com/bahamasparadise/recipes.html

68. Monkeyfist.com: Of Tagines, Cuban Cuisine, And The Vagaries Of Pasta in a double boiler very slowly to develop the milksugars, before cooking it in Tresleches, as far as I know, isn'ta cuban dessert but is either Nicaraguan or http://monkeyfist.com/articles/827

home contact about archive ... swag Of Tagines, Cuban Cuisine, and the Vagaries of Pasta by Kendall CLARK Wednesday, 30 October 2002 Email this article Printer version Permanent URL Support this author's work A Sublime, Pseudo Tagine As for guilt-free reveling in carnivorous gustatory pursuits, I'm screwed. About three years ago I read and was convinced by the ethical arguments about meat-eating, primarily Peter Singer's. I eat accordingly. But I am a weak, weak man. Which means I occasionally falter, about once a month. Sometimes I feel guilty about this, sometimes I do not it depends on whether the meat in question is, say, free-range chicken, or whether it's conventionally raised pork; whether it's the byproduct of very little or of a lot of unnecessary suffering, respectively. Being an almost-total vegetarian reduces the amount of avoidable suffering caused by my diet, so I try not to let the guilt go too long when I falter. Thirty years of meat eating makes an impression. My most recent transgression consisted of a (pseudo, I suspect) Moroccan

69. New Cuban Cuisine island kitchens. Lard and olive oil, which are generally used in Cubancooking, had to be replaced by other cooking oils. Lard was http://www.education.miami.edu/ep/LittleHavana/Cuban_Food/Cuban_Cuisine/New_Cuba

Exploring the Culture of Little Havana A Learning Community Project (School of Education, the College of Arts and Science and Eaton Residential College, University of Miami) The New Cuban Cuisine The Cuban style of cooking is simple in concept but complex in flavor. Much Cuban food owes its heritage and tradition from Africa and neighboring, Caribbean cultures. However, there are two distinctive styles of cooking: "the classic" whose techniques and ingredients have been in use for a long time across the island, and "the new," labeled nuevo Cubano , which adds a variety of herbs and spices from other cuisine and emphasizes presentation. For example, the province of Oriente, in eastern Cuba, is well known for its contribution of spicier and more robust dishes to the cuisine of the island due to the influx of Haitian and Jamaican immigrants to the island beginning in the 1790's. In the states, Cubans, too, have opted to choose hot peppers, like blazing scotchbonnets and serranos, to prepare recipes such as black bean salsa. Cubans who arrived in the United States in the late 50's and 60's had to make some adaptations to their cooking. Many markets did not carry the vegetables, fruits or cuts of meat that they were accustomed to using in their island kitchens. Lard and olive oil, which are generally used in Cuban cooking, had to be replaced by other cooking oils. Lard was too difficult to find and olive oil was too expensive; a substitute had to be found. Cooks started using vegetable oil, which was readily available and affordable. Nowadays, safflower and canola oils have become more preferable because they are healthier. Many items are now also available in low-fat versions. The consumption of salt has too been cut back thanks to low- sodium products.

70. Cuba Trip Press Release cuban women are most affected by the economic troubles a way to sustain their families,many are turning to lowpaid domestic labor cooking, cleaning, taking http://www.sangfroid.com/cuba/press-release.html

Cuba trip press release International Feminist Brigade 5018 Rainier Ave. S., Seattle, WA 98118 U.S.A. Tel. +1 206 722-6057 Fax +1 206 723-7691 E-mail franrose@aol.com August 4, 1997 Dear Friend, I am writing to ask your support for the historic International Feminist Brigade that will travel to Cuba from September 20 - October 2, 1997. This first of its kind Brigade is jointly sponsored by the Federation of Cuban Women and Radical Women. Participants will have the rare opportunity to meet, talk with, and experience the joys and hardships of the Cuban people, especially the women and children. The island will host up to 60 feminists women and men who are committed to broadening the international solidarity movement, to defending the socialist gains made by the 1959 revolution, and to pressuring the U.S. to end its vicious blockade. Brigade Activities Brigadistas will spend ten days in Havana, meeting with women's organizations, government officials, and activists from the lesbian/gay, Afro-Cuban and Chinese-Cuban communities. Visits will be arranged to schools, day care centers, hospitals, housing projects and other sites of interest in the capital. Two days spent in nearby provinces will provide Brigadistas a view of conditions in the countryside and an opportunity to work alongside Cubans in the fields and factories. A highlight of the tour will be a two-day Solidarity Conference in Havana where Brigadistas, Cuban activists and community leaders will plan international actions to defend and support Cuba's right to build a socialist country.

71. The Observer | Life | What's Latin For Lunch? in her TV shows on Nuevo Latino cooking. 'I'm really proud of the food heritage ofMiami,' she says. But the biggest and oldest community is cuban, and Miami's http://www.observer.co.uk/foodmonthly/story/0,9950,736185,00.html

Go to: Guardian Unlimited home UK news World news Archive search Arts Books Business EducationGuardian.co.uk Film Football Jobs Life MediaGuardian.co.uk Money The Observer Online Politics Shopping SocietyGuardian.co.uk Sport Talk Travel Audio Email services Special reports The Guardian The weblog The informer The northerner The wrap Advertising guide Crossword Dating Headline service Syndication services Events / offers Help / contacts Information Newsroom Style guide Travel offers TV listings Weather Web guides Guardian Weekly Money Observer Home UK news International Politics ... Food Search this site Recent articles The butt stops here I'm on a diet. Can the chef make me a special meal? Cookbook of the month The man who feeds Hollywood ... OFM looks back on a month The Observer Front page Story index The Guardian Front page Story index What's Latin for lunch? Philip Sweeney Sunday June 16, 2002 The Observer Miami is a Latin capital, not a North American city, they say, and it feels like one from the moment you arrive at the airport. A Caribbean bustle, humid tropical air, but above all, Spanish spoken everywhere: immigration officials, luggage handlers, taxi drivers. Food outlets, too have been almost outnumbered by Latino names . Branches of the veteran Miami Cuban diners, La Carreta and Versailles, dispense a far more interesting range of snacks than the usual - croquetas and little plastic thimbles of strong, sweet Cuban cafécito. Casa Bacardi, a Creole food and cocktail bar operated by the giant rum producer is currently reasserting a Cuban-ness ignored for decades after its post-revolutionary flight to Miami.

72. Cooking Classic cuban Cookery focuses on traditional cuban food, a melting pot of the FolkArt of Japanese cooking A Traditional Diet for Today's World By Homma, Gaku http://www.northatlanticbooks.com/pages/cat-Co.html

Sign up for our email newsletter! Cooking Coconut Cookery By McBean, Valerie Coconut Cookery extols the virtues of the humble coconut with its 130 original recipes that are geared to please a range of palates — coconut enthusiasts, vegans, and food adventurers alike. Everyday Vegan Changing Our Perception of Food Through Wholesome Recipes and Spiritual and Nutr By Atchison, Jeani-Rose Veganism-the diet that eliminates all animal products from one's diet-might be a scary prospect to some people, who may believe that obtaining protein will become a problem, or that food just won't taste the same. But Dreena Burton demonstrates that anyon Galaxy Global Eatery Hemp Cookbook By Cicero, Denis Hemp has been used for decades for clothing, rope, and plastics, but it also has serious food value. As hemp becomes more accessible, and public awareness of its health benefits grows, demand for it is expected to increase. Portuguese Cooking The Authentic and Robust Cuisine of Portugal By Robertson, Carol

73. CafePress.com | What's Your Passion? best Dominican cooking site. BBQSunday.com Online Store BBQSunday.com Online StoreJoin our BBQing adventures at home on the road. big stogies cuban cigars http://www.cafeshops.com/cp/dir_browse.aspx?dir=150

74. Vegan Black Beans & Rice Cuban Style I'm cooking it right now and it smells wonderful. Liz. They servethese at a local cuban restaurant with the beans OVER the rice. http://www.vegweb.com/food/beans/1517.shtml

VegWeb Veggies Unite! Home Chat ... Recipe Directory Search VegWeb: Sponsored Links Your link could be here. Receive VegWeb recipes each week by email. Enter your email address: Click here for the text version of the list. Subscribe Unsubscribe More Lists Cooking Recipe Directory New Recipes Ask The Expert Cooking with Del 'n' Coluch People in Chat: Veg Concerns Animal Activism Through Diet Compassionate Living Veg Nutrition More Articles News Events AR News Veg News VegWeb Surveys More Goodies VegWeb Mailing List Gateway Veggie Poetry Veg Testimonies Composting ... Surfing Veggies About VegWeb Behind the Scenes Advertisers Browse Online View Recipe Box Grocery List Weekly Meal Planner Send in Your Recipe ... Print Add to: Recipe Box Grocery List Meal Planner From nkomer@fmi.fujitsu.com Ingredients: 2 cups uncooked long grain rice 2 cups water 1 large onion thinly chopped 2 cloves minced garlic 2 Tbsp olive oil 1/2 teasp oregano 1/2 teasp cummin 1 Bay leave salt to taste Directions: Drain black beans and combine liquid with water to make a total of 2 1/2 cups, set aside. Sautee onions in olive oil, add garlic, oregano and cummin and continue sauteeing for about 1 minute. In a 2 quart pot, combine rice, liquid and sauteed onions, add bay leave and salt to taste. Bring to boil. Reduce heat to low and cook for approximately 20 minutes or until rice is tender. Serve with your favorite green salad and french bread. Buen apetito! Serves: 4 to 6 Preparation time: 20 min.

75. Education Planet People And Society,Food And Eating Lesson Plans Recipes (19) Cookies (5) Crockpot (3), cuban (1) Danish (2) Desserts (15) Dutch(4) Easter (3) Fat Free (8) Fourth of July (2) French cooking (4) Fruit (51 http://www.educationplanet.com/search/People_and_Society/Food_and_Eating

Apr. 06, 2003 17:11 PST Search top educational sites, lessons, supplies and more! Membership Log In User Name: Password: Education Planet - TelCom Services Teachers - Receive a second year of Lesson Planet for FREE! ... by choosing our Smart Saver Long Distance Program Top Sites this Week Science: Middle School Physical Science Resource Center Math: Project Interactive Social Science: America at War - Time for Kids Language Arts: International Children's Digital Library Project: Stay Safe Online Lesson Plan: Ready.gov from the Department of Homeland Security Top Sites Archives Educational News Schools Seek to Reassure in Wartime Special Education May Get Overhaul Make-A-Wish Foundation Helps Sick Student Go to College privacy Food and Eating Subcategories: African Cooking Armenian Cooking Asian Cooking Australian Cooking ... Welsh Most Popular People and Society Searches: Anthropology Famous People Martin Luther King Jr. Home ... Food and Eating Sponsored Links The Winning Points Weight Loss Plan - Weight Watchers - Learn about the Weight Watchers Winning Points plan, which is designed to help people lose weight while eating their favorite foods. Zone Perfect - Bargain Junction - Shop online for the ZonePerfect diet plan at a competitive price. Order online and get special deals.

76. Spanish Cuban Cookbooks Seaside Publishing cuban Home cooking. Florida's best selling cuban home cooking cookbook. Thesetimehonored dishes meld with the rhythm and spices of the Caribbean. http://www.famousflorida.com/spanishcuban.htm

SPANISH/CUBAN COOKBOOKS HOME NEW TITLES FAMOUS FLORIDA! BESTSELLING COOKBOOKS ... KEY LIME SPECIALITIES Call Toll Free 888-FLA-BOOK(352-2665) for more information! Clarita's Cocina:Great Traditional Recipes From A Spanish Kitchen ISBN:0-942084-74-8 Created by Clarita Garcia, Edited by Joyce LaFray 432 pages Clarita's Cooking Lighter Cooking lighter, healthful cuisine is rapidly becoming prevalent in the American lifestyle. Clarita Garcia, at age 85, leans to this more beneficial way of life, while maintaining the consistently flavorful cuisine her loyal fans so appreciate. Ybor City's First Lady (of cuisine), Clarita del Palacio Valdes de Garcia, helped make Tampa Florida, the center of Spanish cuisine. Her tapas, tortillas, boliché and tomatoes rellenos are mainstay recipes in Spanish and American homes throughout the United States. Featured in Cooking Light magazine. ISBN:0-942084-80-2 by Clarita Garcia 334 pages Cuban Home Cooking Florida's best selling Cuban home cooking cookbook. These time-honored dishes meld with the rhythm and spices of the Caribbean. Savor the artistry of authentic Cuban cuisine at its best: pollo frito, ropa vieja, carne con papas, garden eggs and many, many more! Distinctive flavors and easy preparation techniques abound. This very practical compilation contains the best of the classics, minus the tropical fats and oils commonly associated with island cuisines. A complete Cuban glossary in both English and Spanish offers simple substitutes.

77. Fish Ontario | Cooking | Fish Fillets With Cuban Sauce Susan Kane cooking Columnist cooking columnist for Ontario OUT OF DOORS for the past15 years, took up the serious preparation of fish, game and wild edibles. http://www.fishontario.com/cooking/cuban-sauce/

Home Forums On-line discussions for fishing related topics Fishing Report Up-to-date fishing information available on popular Ontario species Fishing Articles Everything from bluegill to muskie Ontario's Best Fishing Spots Classified Ads Lodge Listings Detailed listings by region of lodges throughout the province with brief descriptions, images and website links Where To Go Text listings of accommodations for both the serious angler and family retreats Fishing On-line list of shops, products, charters, instruction, accommodations and much more Real Estate Detailed listings of estates throughout the province with images, website links and e-mail addresses Charter Boat Listings Province-wide rundown of charter boat contacts, fish species and waterbodies Photo Gallery Have any angling photos that you would like to share with rest of the World Wide Web? Product Listing Find out more about the latest angling products Ice Fish Ontario A section dedicated to hard-water anglers Calendar of Events Trout Ponds By: Susan Kane Last year I enjoyed a wonderful trip to Cuba. Days were spent fishing for tarpon, bass, barracuda, and marlin. Nights were left to explore the treasures of places like Havana, Cienfuegos, and Trinidad. My favourite spot, though, was way off the beaten path in Cayo Las Bruhah, where I caught a grouper, four barracuda, and a needlefish - and I didn't get seasick! At the end of the day we were served this "wreck fish" dish, but I've also tried it with bass since then and it was also great, so use what's available to you.

78. Women And Cooking At Global Women Net cooking with Cajun Women Fontenot cooking with Cajun Women Fontenot. Federation ofcuban Women Joins Solar cooking Effort Federation of cuban Women Joins Solar http://globalwomensnet.com/women/Women_and_Cooking/

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79. The Rodriguez And Rudd Family Thursday Pork chops cubanstyle, accompanied by black beans and rice (I marinatethe pork chops Victoria says she loves everything about cooking and grocery http://www.cookingwithkids.com/families/rudd.html

Return to the Cooking with Kids Main Page Recipes Tips Peppered Leopard Families ... Buy the Book Return to the Cooking with Kids Main Page electronic Gourmet Guide, Inc. Catherine and Victoria: Pizza Rules! The Rodriguez and Rudd Family of Miami, Florida Victoria and Catherine decorate a cake with strawberries... What kid (or adult) doesn't love pizza? If most kids had their way, they'd be eating it at every meal. But while the parents of Catherine (3 years) and Victoria (7 years) indulge in a weekly pizza, they also emphasize meals that include foods of their Cuban family heritage. Victoria's Meal Management Both Leslie Rudd, dad, and Rosa Rodriguez, mom, are full-time working professionals in Miami, so they spend as much time with the kids at meals and in meal preparation as they can. For them, food is more than just the meal itself - it also keeps them in touch with their family and their roots, so a typical dinner may include black beans and rice, or roast pork, or other Cuban dish. Or, it may be as American as apple pie, so to speak. ...to share with parents Rosa and Leslie. What is a typical week of dinners like in this Cuban-American household? It has all the same elements of any busy family's mealtimes - a few convenience products, eating out, and quick, simple meals.

80. Cooking Software For Windows And Palm Pilot | Cook'n Vegetarian LoCal Mayonnaise Creamy Pasta Salad Creamy Pumpkin Soup Creamy Spinach Soup CreamyVegetable Tahini Soup Creole Mushrooms Crispy Rice Squares cuban Black Bean http://www.dvo.com/vegetarian_recipes.html

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