41. The Low Fat Vegetarian Bookstore Very Low Fat Vegan Cookbooks healthy Heart Handbook by Neal Pinckney A 300 recipes. Lossby John and Mary McDougall Book promotes a special diet for those http://www.fatfree.com/bookstore/

The Low Fat Vegetarian Bookstore An Amazon.com Associate Newly added recommended books: Vegetarian Soup Cuisine by Jay Solomon Jay Solomon is fast becoming my favorite cookbook author. His cookbooks are full of high-nutrition flavorful foods. He makes great use of beans, greens, squash, and grains. This book is almost vegan, only a very few recipes call for cheese. In almost every recipe, the only fat is a bit olive oil to saute in, easily replaced for true no-added-fat cooking. A few of the recipes here also seem to appear in his book 150 Vegan Favorites. Recipes are divided by the seasons so you can cook what is freshest, cheapest, and most flavorful at any time of the year. 125 recipes. Eating in Eden by Hermine Freed A new vegan cookbook! Gourmet and not all low fat, but like most vegan recipes, easily adapted. One or two recipes list optional fish sauce. Becoming Vegetarian by Vesanto Melina The absolute best, most up-to-date, and comprehensive guide to vegetarian and vegan diets for all ages. Only a few recipes, but if you care about making sure your vegetarian, vegan, or even almost vegetarian diet is nutritionally sound, you need this book. Includes discussion of essential fatty acids. Written by 3 vegetarian registered dieticians Vegetarian Cooking for Healthy Living by Jamie Galeana 130+ ultra low fat vegetarian recipes meeting the Ornish guidelines. Includes a recipe for Dr. Pepper Apricot bread. Most recipes are not vegan. A few recipes call for non-vegetarian ingredients such as gelatin or chicken broth (the latter is easily substituted.

42. Animal Nutrition, Natural Pet Nutrition From AnimalsNaturally recipes for healthy Cats and special recipes for those with special needs. NaturalRaw Meat diets for Cats Information on the Raw Meaty Bone diet for Cats. http://www.animalsnaturally.com/nutrition.html

43. ASD Central: Gluten-Free, Casein-Free Diet Book Image, special diet Solutions healthy Cooking Without special diet CelebrationsNo Wheat, Gluten, Dairy, or WheatFree recipes Menus Delicious Dining http://www.asdcentral.org/html/diet.html

Going Gluten-Free, Casein-Free Many children with autism spectrum disorders benefit from removing gluten (wheat, oats, rye and some other grains) and casein (milk and all byproducts of milk) from their diet and environment. For more info about the theory behind the diet written in layperson's language, peruse Dietary Intervention for the Treatment of Autism and Other Developmental Disabilities . Also, the GFCFDiet site contains another good primer on the need for the diet and why it helps many children with autism. Where to Start Online Support Groups Books Buying GFCF Products Where to Start We Cured Our Son's Autism: When the doctors said our son would be severely disabled for life, we set out to prove them wrong by Karyn Seroussi. This excellent article, which ran in the February 2000 issue of Parents magazine, is adapted from her book. If you like the Cliff Notes, buy the book:

44. Nourish.net Books & Tapes The GlutenFree Gourmet Bakes Bread More Than 200 Wheat-Free recipes by Bette Hagmanand Peter HR Green. cover, special diet Solutions healthy Cooking Without http://www.nourish.net/books.htm

Videos The following videos were produced by Susan Gins All About Menopause E*T*C Eating, Teens and Calcium If you wish to order the "E*T*C Eating, Teens and Calcium" video or a larger quantity of the "All About Menopause" video, contact Susan Gins for prices and ordering information. The following books and the "All About Menopause" video are available through our association with Amazon.com Do you have food allergies? Check out the following books for information, recipes and support: The Gluten-Free Gourmet Cooks Fast and Healthy: Wheat-Free Recipes With Less Fuss and Less Fat by Bette Hagman and Joseph A. Murray More From the Gluten-Free Gourmet: Delicious Dining Without Wheat by Bette Hagman The Gluten-Free Gourmet Bakes Bread: More Than 200 Wheat-Free Recipes by Bette Hagman and Peter H.R. Green

45. Darwin Executive Guides - Fitness to help you complement your daily meals with savory, healthy choices. Search theirdatabase of over 10,000 recipes for special diet recipes, timesaving recipes http://guide.darwinmag.com/lifestyle/health/fitness/

Home Executive Guides Lifestyle Health > Fitness Current Issue Archives Subscriber Services Search ... Bibliography Dr. Weil http://www.drweil.com/ Ask Dr. Weil any health or fitness related question and you might be featured on this site’s front page. Search past questions and answers for tips on getting healthy and staying fit. Meals For You http://www.mealsforyou.com The food and nutrition guides at Meals for You aim to help you complement your daily meals with savory, healthy choices. Search their database of over 10,000 recipes for special diet recipes, timesaving recipes or simply scrumptious meals. IntelliHealth http://www.intelihealth.com/ Shop the online catalog, chat about relevant health issues, or learn the basics of a specific condition or disease in one of 25 health guides at IntelliHealth.com. Fitness Partner http://www.primusweb.com/fitnesspartner/ An hour at your computer burns just 119 calories. Curious how many calories you're using during the day? The Fitness Partner's Activity counter lets you tally up your burn rate. Other features include fitness forums and an online library. About.com: Health and Fitness

46. Le Saucier Frozen Gourmet Sauce, Complete Menu, Cooking Tips and Freebies Nutrition, Health, diet, Fitness tips Freebies, special dietary recipes,Tempting recipes, articles, PC Fast foods, healthy foods, everything food http://www.lesaucier.com/links.cfm

HOME PRODUCT LISTING RECIPE OF THE MONTH OUR NEWSLETTER Featured Culinary Links Local Wine Events.com Food Reference The Gourmet Grill LobsterAnywhere.com ... CONTACT US

47. The Largest Indian Food Site. Vegetarian cookery site with Indian and international recipes, along with Tarla Dalal's cooking advice.Category Home Cooking World Cuisines Asian Indian...... healthy Living Pregnancy diet Baby Toddler Food special diets Diabetes EasyWeight Loss Low Calorie recipes Eating Smart Fast Foods Made healthy. http://www.tarladalal.com/

view How do I Shop Pay home homeware ... contest cookery classes New User ? Register Now !! viewers choice 10 most popular recipes of March 2003 subscribe And receive new recipes every week recipes Indian World Cuisines Desserts Main Course search recipes channels Personal Section Kiddie Corner Beginners Guide Microwave Cooking ... Recipes by Ingredient shopping Cookbooks Aprons Table Cloths Serviettes ... Super Savers glossary Look for the ingredient you want to know more about Ingredient customer services Ask Tarla Last Update : 08-Apr-2003 Welcome, please Register , or if your are already a member, sign in recipe of the day Che-Mato Pasta tarla dalal says My Tip of the Day Would you love to eat crisp golden potato chips?

48. Viva! Gifts For Life recipes to help maintain a healthy diet while controlling them suitable for virtuallyall special diet requirements. Apart from most cake recipes which contain http://www.viva.org.uk/shop2003/booksslimming.htm

View Basket Clothes Chocolates Stationery ... Proceed to checkout Slimming and Special Diets The Whole Foods Diabetic Cookbook Qty Delicious recipes to help maintain a healthy diet while controlling diabetes. Includes an in-depth section on nutrients. Vegetarian Cooking Without Barbara Cousins, Qty A collection of recipes free from added gluten, sugar, yeast, dairy products, meat, fish and saturated fat - making them suitable for virtually all special diet requirements. Apart from most cake recipes which contain eggs, the majority of the book is in fact vegan. Recipes are well-balanced, delicious and full of flavour. Vegetarian Slimming Rose Elliot, Qty Eat wonderful food until you're fully satisfied and don't put on weight. Another excellent classic from the best selling vegetarian cookery writer of our times. Viva! best seller. Foods That Cause You To Lose Weight: The Negative Calorie Effect Dr Neal Barnard

49. Our Books Menus aid meal planning. WheatFree recipes Menus Price $19.95 QuantityISBN 1889374008. $15.95. special diet Solutions. healthy Cooking Without. http://www.savorypalate.com/our_books.asp

Wheat-Free, Gluten Free Cookbooks for Food Allergies, Celiac Disease, and Autism All of our cookbooks feature nutritional information to help you monitor fat, carbohydrate, and protein intake. Click on the book cover for more information on each book. ISBN 1889374083 Gluten-Free 101: Easy, Basic Dishes without Wheat, 2003 By Carol Fenster, Ph.D. Features the latest in gluten-free flours and techniques. Crusty French bread ready in 1 hour! Biscuits that rise effortlessly. Pie crust that rolls out like a dream. Easy directions assure success every time. Dairy-free, too. Perfect for gluten-free newbies! Gluten-Free 101 Price: $19.95 Quantity: ISBN 1889374067 Gluten-Free Celebrations: Memorable Meals without Wheat 2003 (formerly Special Diet Celebrations) By Carol Fenster, Ph.D. Gourmet recipes for every palate everyday meals or more upscale for special occasions. Birthdays, weddings, picnics, Thanksgiving or Christmas. Special recipes for kids. 50 menus help meal planning. Helpful hints for dairy and egg substitutions. Gluten-Free Celebrations Price: $18.95

50. Heart Healthy And Special Diets Allergies and special foods. Mayo Clinic diet Nutrition Center Reliable diet tips,ask the Mayo dietitian, get healthy recipes and more, from Mayo Clinic http://www.yourlinktonutrition.com/specdiet.htm

Heart Healthy and Special Diet Resources Dietary Guidelines ADA: NFS: Nutrition Fact Sheets Index The American Dietetic Association is your source for nutrition and health. Visit the nutrition facts sheets site for answers to questions about nutrition. Print out the information you need to know or find out how to contact a dietitian in your area. Dietary Guidelines for Americans Here is the best nutrition advice from the US Government website for Dietary Guidelines - Home and Garden Bulletin No. 232. Consumer Information Center: The Food Guide Pyramid This booklet is your source for understanding the Food Guide Pyramid as a research based source of dietary guidelines. Also contains information about how to assess fat, sugar and salt in your diet in order to make positive changes towards better health. Wegmans Grocers - Special Diets Grocery Shopping and nutrition information from Wegmans Grocer. This site has nutrition information provided by a registered dietitian. Information about meal planning for people with diabetes, lactose intolerance, low sodium, low fats, gluten sensitivity, vegetarianism and more. There is search feature that may be used to find out whether a certain grocery store product is appropriate for a lactose free, low sodium, gluten free, or kosher diet.

51. Go For The Goodness: Recipes For Healthy Living well means eating a wellbalanced diet and getting physical activity to keep ushappy and healthy. us celebrate life's triumphs, mark special occasions and http://www.diabetes.ca/Section_About/gftg.asp

Nutrition Index A Guide to Eating Out Caffeine and Your Blood Sugar Carbohydrate Counting ... Nutrition Go for the Goodness: Recipes for Healthy Living Take a moment to look back on your day. Did you carve out a little time for a decent breakfast? Was that the morning's umpteenth coffee? Did pressing the elevator button constitute the sum total of your physical exertions? Now look ahead to the rest of your day. Chances are there's still time to swap a juice for a pop, a yogourt for a sugary snack. Ask yourself, 'What can I do to get a little physical today?' Go for a quick walk? Play actively with the kids? Take the stairs? For many of us, part of living well means eating a well-balanced diet and getting enough physical activity to keep us happy and healthy. Eating is truly one of life's great pleasures. Good food helps us celebrate life's triumphs, mark special occasions and bring together family and friends. The recipes on these pages have been specially created with that pleasure in mind - culinary treats that not only look great, but taste delicious, without a lot of fat or excess calories or complicated preparation. Canada's Food Guide to Healthy Eating confirms what our mothers used to tell us: enjoy a variety of foods. Choose cereals, whole grain products, vegetables and fruits, milk or milk products, fish, and low-fat meats or meat alternatives.

52. DietClub.com.au - Healthy Recipes A data base of healthy recipes, most of them low in fat. Also offers a diabetes center, a library, a member sign up, and a store. http://www.dietclub.com.au/recipes/

Home Members Handheld Diabetes Centre ... Join Now Recipe Baking Beef Beverages Breakfasts ... Vegetarian Healthy Recipes Be tantalized by our healthy recipes - all of which have been computer-analysed so you know exactly what you are eating. We cater for all culinary tastes, with cooking tips galore to assist you. Just select from the categories on the left or search for your favourite recipe on the right. Today's Recipe Potato and Chick Pea Curry Its fragrancy makes this casserole very appetising. View Recipe >> Avocado prawn bites A delicious appetiser to serve on special occasions. Avocado and antipasto bread rounds Why not serve these yummy snacks at a party or get together? Avocado and chicken tortillas These delicious tortillas are a great idea for lunch or a light meal. Mediterranean bake Tasty vegetable side dish for eight people, or for four as a main meal. Spinach and fetta pizza A delicious, gluten-free, vegetarian pizza using Freedom Foods All-Purpose flour in the base. Cranberry glazed chicken wraps Healthy and delicious, these wraps have a tasty zing from the Ocean Spray cranberry sauce. Asian chicken salad A fresh and innovative way to get some healthy cranberries into your diet!

53. All Wright Recipes - Eating The Wright Way - Diet Recipes - Low Fat Diet Recipes Sugar free and other diabetic recipes plus a large offering of other healthy diet links and recipes. http://diet-recipes.hypermart.net/dietrecipes.htm

This page is for my parents. Dad's been diagnosed as a diabetic for over 25 years. Mom was recently diagnosed as a diabetic. Knowing how challenging it is to cook for a diabetic, or for anyone on a diet, I decided to give Mom a helping hand. I hope these will help you. I'm just beginning, so if you know of any links, recipes, tips or anything else that might benefit, please contact me Recipe Index Diet Recipes Sugar-Free Recipes Diabetic Resources Weight Watcher's Recipes Diabetic Dessert Recipes ... More Weight Watcher Recipes Amish Recipes Vegetables Salads Cakes Breads ... Muffins Bisquick Recipes Casserole Impossible Pies Cobbler and Cakes Veggies Holiday Recipes Thanksgiving Recipes Christmas Candy Recipes Christmas Cookie Recipes Barbecue Recipes Chicken Pork Beef Sauces ... Coupons, Samples Diabetic Recipe Resources on the Net Alicia's Country Kitchen - Diabetic, Weight Watchers and other Tried and True Diet Recipes Diabetic Gourmet Diabetic Jam Kraft Diabetic Choices On Health-Diabetes Center ... Carrot Walnut Raisin Muffins - Low Cholesterol Changing to Low Fat Cooking Fat Free, Salt Free Sauces

54. FoodFit: Recipes, Low Fat Recipes, Healthy Recipes Ask questions and get advice on healthy living and eating.Category Home Cooking...... sign up for one year and get our special offer menus, get food facts, and track yourdiet and fitness FoodFit Club membership to take your healthy lifestyle to http://www.foodfit.com/

Food and fitness for a healthier you Recipe Search by Meal, Food, or Nutrition entire site healthy recipes HEALTHY EATING HEALTHY COOKING FREE TOOLS FITNESS ... ABOUT US FINALLY, THE ONE DIET AND FITNESS PLAN YOU CAN... for as little or as long as you need! to help you do what's scientifically right for your health! for the affordable, membership fee with no surprise charges! for the best customizable interactive tools available! Username: Password: Remember me. Forgot your password? Spring is in the Air! It's time to start planning your spring celebration. Whether it's Easter or Passover , we have plenty of fresh and delicious recipe ideas for you. Nothing says spring like fresh greens. We have everything you need to whip up tasty salads , dressings and relish trays. In Honor of National Public Health Week, we've rounded up great, kid-friendly, healthy eating ideas ELLEN HAAS' PICK of the NEWS A new season is here and that means lots of fresh seasonal fruits and vegetables . Learn why spring's bounty is so nutritious, then visit your local market today. SCRUMPTIOUS STALKS Asparagus is back in season and we have all the techniques and recipes you need to make the tenderest tips.

55. #1 Amazing Health & Weight Loss Diet Secrets! Weight Maintenance, BMI and exercise calculators. Articles on weight loss, diet, and health. healthy recipes, products and a 7 day online diet. http://www.weightlossdietzone.com

Home Weight Maintenance Calculator for Women Weight Maintenance Calculator for Men ... Message Board Weight Loss Diet Secrets! Educate yourself... Prevention is less costly and easier than dealing with illness and trying to find a cure. Smart shoppers seek Clinically Proven methods to lose fat and increase their health. Our mission at The WeightLossDietZone.com is to provide you with the best information and resources available to help you lose fat and keep it off while you improve your health. True fat management improves the body systems that influence balanced weight. People who exercise consistently are the ones who keep the fat off! Find something you love to do and do it for the rest of your life. Do you know what's The Most Efficient Effective Form of Exercise? Use the Exercise Calculator and find out! If you have no time for exercise then you better make time for illness! New Products Update: Relacore "Stress Reducer/Mood Elevator Helps Prevent Stress-Related Abdominal Obesity" Leptoprin "Leptoprin Helps Overcome Genetic Link to Obesity" Ab Solution "Simply apply to your Abs and watch as fat literally melts away right before your eyes!"

56. Aspen Wellness,7 Day Diet,7 Day Lifestyle Diet,Aspen Diet,Cleanse & Renew Diet,7 A dietary and lifestyle program for healthy weight loss with natural meals, vegetarian protein, supplements, teas and educational materials. Includes followup support, recipes and newsletter. http://www.aspenwellness.com

Teleclasses Heart H ealth Lower total cholesterol, LDL and blood pressure without drugs. Free! Register now View items in my secure shopping cart The all-in-one from Aspen Wellness is a proven diet and lifestyle program for total health. It is a gentle cleansing program for wellness and healthy weight loss. At times we overeat or eat foods that are not healthy. These eating patterns actually dull our senses, deaden our instincts and create imbalance. Changing diet and lifestyle patterns for 7 days creates the opportunity for new thoughts and solutions. Easy to follow (and stick to!) because we've put it all together in one kit for you. No stimulants are in our products. Designed for the on-the-go health conscious person. A 7 day "vacation" from habitual food and lifestyle patterns, transforming old habits, while gently cleansing. This inspiring program offers an exciting opportunity to get good results and renew one's commitment to health. The body begins to rest, heal and rejuvenate with stress relief practices and delicious meals, herbal teas and supplements proven for good health. As we strengthen digestive function and cleanse toxins from the body we feel more vibrant. Beginning to increase and sustain our energy restores balance. It's finally convenient and enjoyable to create diet and lifestyle change.

57. Recipes By Natural Health Magazine recipes for healthy living and adhering to a diet. http://recipes.naturalhealth-1.com/

58. Food Glorious Food Provides a way to assess diet, understand the food pyramid, and learn about healthy eating. Includes recipes, a true/false quiz, and games. From the Irish Food Board. http://www.foodgloriousfood.ie

59. NutritionNews - News For Life From The Jewish Hospital Cholesterol Center Nutrition news, articles, healthy recipes and special diets from the Jewish Hospital Cholesterol Center. http://www.health-alliance.com/nutritionnews.html

Nutrition News is your guide to healthy eating! Browse our site to find health tips, low-cholesterol, low-fat recipes, and healthy ingredient substitutions. Read our features or choose a subject from the menu. March 2003 There are so many sources providing health information – newspapers, magazines, television, radio, and the internet. Unfortunately, not all of them are always reliable. Figuring out which ones to believe can be a daunting task. There are a few things that can tip you off. For instance, if it sounds too good to be true, it usually is. If someone profits from you believing them, be skeptical. If an article quotes a study, go to the original journal. Even the most technical journal article will have an abstract at the beginning that will give you a simpler explanation of the study and its results. While these can be good references, you still need to use common sense. Everything is not always right for everyone. If you have questions regarding health information, discuss it with the appropriate healthcare professional – your doctor, pharmacist, or dietitian. You are always your own best health advocate. Here are a few excellent internet sites for health and nutrition information: American Heart Association American Medical Association Mayo Clinic Health Oasis National Institutes of Health For Your Information:

60. Free Sauce For Your Recipes Many authorities say 1100 to 3300 mg per day is healthy. 100 to 150mg for a strictdiet. make MrSpice.com a great resource for people on special diets and http://www.mrspice.com/msrecipe.html

Tips For Healthy Eating These tips are taken from a wide variety of sources and are meant as a convenient summary for your reference. We do not intend these tips to replace your doctor's advice, or to be taken in any way as authoritative information about any medical condition. Some Simple Nutritional Tips Sodium Try to eat around 2000mg. per day. Many authorities say 1100 to 3300 mg per day is healthy. (The human body requires as few as 200 to 500 mg. per day!) Fat Try to eat less than 60 gms per day. 25 to 40gms for a strict diet. Try to get more than 10% of your calories from saturated fats. Percentage of calories from fat Less than 30% is a good rule. 10 to 15% for a strict diet. Remember, 1 gram of fat equals 9 calories. Cholesterol Try to eat less than 300mg per day. 100 to 150mg for a strict diet. Saturated fats do not have cholesterol in them, but they do cause the body to increase its own production of cholesterol Share Your Recipes Get Free Sauce You can help make MrSpice.com a great resource for people on special diets and get free Mr. Spice sauces for your good deed. Share your favorite recipes using Mr. Spice products by sending an e-mail to customer.service@langnaturals.com. Every time we post a recipe you've given us, we will send you one free bottle of the Mr. Spice sauce of your choice.

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