61. Nutrition During Pregnancy Find Your Stage Pick a week and get information specifically for your stage of pregnancyWeek 3 http://www.babycenter.com/pregnancy/pregnancynutrition/index/

var ACM, oPopup, oDefPopup, offsetTop=10, offsetLeft=10; Search Articles Store Already a member? Log in Home Pregnancy Nutrition During Pregnancy Index of all articles What's below: Getting the Nutrients You Need Managing Your Weight What's Safe to Eat? See also: Fitness During Pregnancy Is It Safe? During Pregnancy Morning Sickness Postpartum Nutrition ... Click here to go back to the Nutrition Guide highlights page Getting the Nutrients You Need Quiz: Does your diet measure up? Quiz: Test your folic acid smarts What Pregnant Women Crave Articles: 12 "fast" foods a pregnant woman could love (and five to avoid) Calcium: Why it matters during pregnancy Chromium Copper: Essential for forming blood cells ... Zinc: Preventing pregnancy complications and more Bulletin Boards: Nutrition and Fitness Tips for Pregnancy Prenatal Nutrition Polls: What Do You Crave? Ask the Experts: Does vitamin B6 help with morning sickness? How can I get the nutrients I need when I can't stomach the sight of vegetables? I don't like fruits or vegetables. What can I do to have a healthy pregnancy? I have gestational diabetes. What type of diet should I follow? ... Pregnancy library Premium Services Content: * Is it safe to take echinacea during pregnancy?

62. Iams Dog Nutrition Fact Book Articles on how dogs use nutrients, nutrients in the canine diet, nutrition and pregnancy, and weight management in puppies, adult dogs and mature dogs. http://iams.com/en_US/jhtmls/nutrition/sw_NutritionalFactBook_page.jhtml?localei

63. Tomas' And Kelly's Home Page Complete guide for parents expecting triplets. Includes their 36week success story, pregnancy experiences, information on nutrition, breastfeeding, and a complete photo album. http://home.earthlink.net/~tnk/

Tomas' and Kelly's Triplet Home Page God's most beautiful thoughts blossom into children... Zachary Tyler 5 lbs 11 1/2 oz 18 3/4 inches 11:19 a.m. Sarah Cristina 6 lbs oz 19 1/4 inches 11:19 a.m. Daniel Austin 6 lbs 5 oz 18 7/8 inches 11:18 a.m. Born November 6, 1997 at 36 weeks and in perfect health! Welcome to our home page! We created this site to offer information and support to other parents (and parents-to-be) of multiples. Our goal is to have either an answer for each of your questions or a link to a site that does. If you have any suggestions for additions or changes to our site, please e-mail us. If you are a first-time visitor to our site, please take a moment to read our Updated February 20, 2002 (not much recent content change) Choose a page from this list to jump directly to an updated page. Select an updated page here. Family Album (Great Photos!), as of March 13, 2001 "Babywise" Alert!, April 24, 2000 Our Library Breastfeeding Multiples, April 8, 2000

64. Herbal Advisor Provides products concerning pregnancy, diet, nutrition, fitness, vitamins, and alternative herbal medicines. http://www.herbal-remedies.com

Vitamins Minerals Quasi-Vitamins Amino Acids ... Cancer Products Brand Supplements Vitamins Minerals Amino Acids Ailments Herbs Articles Forums Member Login User Name Password New User? Register Here! Forgot Password? Click Here! Shopping Cart Item Qty Price Basket is empty Brand Names Source Naturals Enzymatic Therapy Eclectic Institute Inc. Raintree Nutrition Inc. Planetary Formulas Jarrow Formulas Inc Herb Pharm Marlyn/Naturally Alvita Teas Carbolite Natrol Nature's Way Boiron Atkin Twinlab Health Plus Desert Essence Jason Natural Cosmetics Supplements Acidophilus Fiber Glucosamine Melato Bovine Cartilage Digestive Enzymes Methyl Sulfonyl Methane Phosphatidylserine Same 5-HTP Vitamins Vitamin A Vitamin B3 Vitamin B6 Vitamin C Vitamin E Vitamin K Minerals Calcium Chromium Magnesium Selenium Silicon Zinc Amino Acids Arginine Carnitine Glutamine Methionine Phenylalanine Tyrosine Ailments Allergies Insomnia Depression Arthritis Menopause Premenstrual Syndr Impotence Migraine Congestive Heart Fai Chronic Venous Insu All information on HerbalAdvisor.com is provided for informational purposes only. It is not meant as a substitute for the advice of your physician or medical professional. The products and the claims made about specific products on or through this site have not been evaluated by the United States Food and Drug Administration. You should carefully read all product packaging and labels

65. Family Health Council, Inc. A regional provider of healthrelated programs family planning, pregnancy care, STD care, cancer screening, domestic international adoption, WIC, nutrition counseling, teen pregnancy prevention, HIV prevention, sexuality education, parent education, professional training and research. http://www.fhcinc.org

Health Care Services family planning / birth control pregnancy care STD testing / treatment ... site index Family Health Council, Inc. has been caring for women and their families in western Pennsylvania for more than 30 years. Founded in 1971, Family Health Council (FHC) operates medical offices and partners with more than 20 other health care services to provide health care at more than 70 sites in 23 counties of western Pennsylvania. Family Health Council addresses a wide variety of health concerns, such as obstetrics and gynecology, breast and cervical cancer screening, STD testing and treatment, nutrition counseling, adoption services, teen pregnancy prevention, HIV prevention, sexuality education for teens, community education, parent education, professional training, and research. Family Health Council serves more than 100,000 women and their families each year. Funding comes from federal and state grants, patient fees, and foundation, corporate, and individual contributions. Family Health Council provides health care services without discrimination on the basis of race, disability, sexual orientation, financial ability, religion, age, sex, or marital status. Our goal is to enhance reproductive health care for all women.

66. Take Two Crackers And Call Me In The Morning! Offering a guide to introduce lifestyle modifications and increase nutrition awareness to help reduce morning sickness during pregnancy. http://morningsickness.net/

Our Mission Approximately two-thirds of all pregnant women experi ence some form of morning sickness either at the beginning or throughout the duration of their pregnancy. Our goal is to introduce lifestyle modifications and increase nutrition awareness to help reduce morning sickness during your pregnancy. We will teach you the basics and the fine points of dealing with morning sickness to manage your pregnancy before your morning sickness develops into a condition. Who is Miriam Erick? Miriam Erick has pioneered the modern discussion of truly effective diet and lifestyle modifications that help women tolerate morning sickness during pregnancy. She is an experienced Registered Dietitian (Clinical Obstetrics, Rheumatology, General Surgery and Orthopedic). Her approach to morning sickness is explained in her informative, eye-opening book "Take Two Crackers and Call Me in the Morning!". In addition to her book, Miriam is available for private consultations, speaking engagements, and dietary analysis. Refer to "About Miriam"

67. Pregnancy | Weight, Nutrition, And Exercise While Exercising Aerobic Exercises for pregnancy Abdominal Exercises for pregnancyKegel (Pelvic floor) Exercises for pregnancy. Common Food Questions, nutrition. http://www.helioshealth.com/pregnancy/weight_exercise/

Thursday April 10, 2003 Click Here to Email this Page to a Friend! Home Drug Info Message Boards ... About Us HEALTH CENTERS ALL TOPICS A-Z Allergy Alzheimers Anxiety Disorders ... focusIN Specialty Web Network ADVERTISEMENT Weight Exercise Recommended Weight Gain Where Does the Weight Go First Trimester Weight Gain Second Trimester Weight Gain ... Kegel (Pelvic floor) Exercises for Pregnancy Common Food Questions Nutrition Cravings Salt Vegetarian Herbal Products ... Fats and Sugar Important Vitamins First TrimesterFolate Second TrimesterCalcium Third TrimesterIron Prenatal Vitamins and Minerals Any questions or comments? Let us know! Home Search In The News ... Physician Finder We subscribe to the HONcode principles of the Health On the Net Foundation Baby Development Mom's Development Mom's Health After Delivery ADVERTISEMENT ADVERTISEMENT

68. ="Childbirth Education From Conception To Postpartum." Offering summaries of the Modern pregnancy Video Series, on VHS tape and DVD. Covers pregnancy, childbirth, exercise, nutrition and new baby care. http://www.childbirthvideos.com/

"Helping Parents have Healthy Babies" This site offers FREE streaming video previews and print summaries of the Modern Pregnancy Video Series which is offered on VHS tape and DVD. The Pregnancy Series covers Childbirth, Pregnancy, Nutrition, Exercise, Breastfeeding, New Baby Care, Postpartum and other topics. "The Pregnancy Series videos covered most everything about my pregnancy and caring for my baby. The Childbirth Preparation and New Baby Care videos addressed many of my questions, gave me peace of mind, and helped me know what to talk with my doctor about." Rebekah S., Mother, Littleton, CO Childbirth Education Pre-Pregnancy to Postpartum The Modern Pregnancy Video Series is a collection of programs that serve to educate and inform the viewer on topics relating to childbirth, prenatal to postpartum. Ideal for parents, hospitals, educators and patients! View a FREE preview now! Topics include: Pregnancy, Childbirth, New Baby Care, Nutrition, Exercise, Breastfeeding and more... "The Childbirth pregnancy series educates on topics from Pre-pregnancy through Postpartum and is segmented into easy to digest pieces. It's comprehensive and affordable."

69. Pregnancy | Weight, Nutrition And Exercise | How Much Weight Should I Gain This This trimester, you begin to gain weight steadily and will gain themost weight of all trimesters. On average, you should gain about http://www.helioshealth.com/pregnancy/weight_exercise/second_weight.html

Thursday April 10, 2003 Click Here to Email this Page to a Friend! Home Drug Info Message Boards ... About Us HEALTH CENTERS ALL TOPICS A-Z Allergy Alzheimers Anxiety Disorders ... focusIN Specialty Web Network ADVERTISEMENT This trimester, you begin to gain weight steadily and will gain the most weight of all trimesters. On average, you should gain about 1 pound per week in the second trimester, or about 3.5 pounds per month. Most women gain 10 pounds by week 20. Because of this added weight, you burn more energy just standing or sitting. In addition, your baby needs energy to grow. To fill these needs, you should increase your daily food intake by 300 to 500 calories. Your total calorie intake will be 2,500 to 3,000 calories per day. This may sound like a lot, but it is probably less than you think. For example, it is the equivalent of a tuna sandwich and a glass of milk. Any questions or comments?

70. Multiple Birth Resources LLC - Twin Pregnancy, Triplets Delivery And Singleton C Prenatal education for mothers pregnant with twins and triplets. Topics include nutrition, preterm labor, delivery and other high risk pregnancy topics. http://expectingmultiples.com/

Multiple Birth Resources LLC Multiple birth pregnancies have been rapidly increasing due to advancements in infertility treatments. Twin births over the past decade have risen by 33 percent, while higher order multiples have increased 178 percent. More than half of all multiple births are low birthweight. Over 50% of twins and upwards of 90% of triplets are born premature in the U.S. In contrast, approximately 11% of all singleton births are premature. Twin births are 7 times more likely to result in death during the first month of life, and on average, require longer hospital stays resulting from preterm complications. Proper childbirth education and prenatal care during your high risk pregnancy will assist you in achieving your goal of delivery of healthy, term multiples. The only program of its kind in Colorado, the resources offered to expectant parents by Multiple Birth Resources LLC ("MBR") focuses on increasing birth weights and decreasing the preterm delivery rates for multiple births. Statistics for those parents attending MBR's classes show a dramatic improvement in gestation and birth weights as shown below. With hospital costs averaging $4,000 per day for twins in a neonatal intensive care nursery, proper prenatal education and preventive care offered through MBR's class instruction and video series can save patients, insurance companies and hospitals considerable costs. Leslie A. Montgomery, R.N., a registered labor and delivery nurse and mother of two sets of twins, began teaching in 1994. MBR also publishes and provides up-to-date articles and other valuable resources on a variety of topics relating to all aspects of the multiple pregnancy and parenting to expectant parents, hospital educators, OB/GYNs, insurance companies and others.

71. Vegan Nutrition In Pregnancy And Childhood -- The Vegetarian Resource Group Vegan nutrition in pregnancy and Childhood. by Reed Mangels, Ph.D.,RD and Katie KavanaghProchaska, Dietetic Intern. Summary A well http://www.vrg.org/nutrition/pregnancy.htm

VRG Home About VRG Vegetarian Journal Books ... Links Vegan Nutrition in Pregnancy and Childhood by Reed Mangels, Ph.D., R.D. and Katie Kavanagh-Prochaska, Dietetic Intern Summary: A well-planned vegan diet can easily be used during pregnancy, breastfeeding, and childhood. Basic Needs in Pregnancy During pregnancy, the body requires extra calories, protein, vitamins, and minerals in order to support the baby's growth and to allow for changes in the mother's body. Important considerations in pregnancy include calories, protein, vitamin B12, iron, calcium, vitamin D, zinc, and folate. Calories Pregnant women, in general, need an additional 300 calories per day, beginning in the second trimester. The extra calories allow for the mother's body to change and the baby to grow. Your calorie needs may vary according to your pre-pregnancy weight and the amount of weight which you need to gain. Adding nutritious snacks to your daily routine is one way to get extra calories. A sample meal plan for vegan pregnancy, which includes three snack ideas, can be found inside this brochure. Protein Protein recommendations in pregnancy call for an additional 10 grams (for 25-50 year olds) or 14 grams (for 19-24 year olds) of protein. Some examples of protein-rich foods are plain, enriched soymilk; tofu; tempeh; cooked beans; and nuts and nut butters. Eating a wide variety of nutritious foods will help pregnant women get the additional protein they need.

72. Community Health Services .::Your Partners In Good Health::. The public health arm of Sarnia Lambton which provides information about pregnancy, health in all ages, nutrition, exercise, safety and dental health, and issues related to tobacco, alcohol, sex, immunization, diseases, rabies, water quality and the environment. http://www.lambtonhealth.on.ca/

About Us Media Releases Advisories Health Information ... Home County of Lambton Community Health Services Department 160 Exmouth St. Point Edward, ON, Canada phone: (519) 383-8331 fax: (519) 383-7092 toll free: 1-800-667-1839 email: chsd@county-lambton.on.ca Forest Office 59 King Street West Forest, ON, Canada phone: (519) 786-2148 fax: (519) 786-2149 We subscribe to the HONcode principles. Verify here This site supports Adobe PDF files. Click here to download Adobe Acrobat Reader. Funding for this non-profit website is provided by the Ontario Ministry of Long Term Care and the County of Lambton. document.write(insert) HEALTH INFORMATION The Community Health Services Department has a wealth of health information on a wide range of subjects for all ages and stages of life. Look here for up to date articles and fact sheets. Alcohol and Substance Abuse Cancer Prevention Child Health Communicable Diseases Dental Health Diabetes Prevention Environmental Health Family Safety Food Safety Heart Health Immunization Infant Health Nutrition and Healthy Eating Physical Activity Pregnancy and Before Rabies Control Seniors' Concerns Sexual Health Smoking and Tobacco Water Quality Women's Health Workplace Health Youth Issues Recent Updates West Nile Virus Information Sessions in April The County of Lambton Community Health Services Department is holding public information sessions in April.

73. FitPregnancy.com - Maternity Advice For Pregnant Woman. A guide for Momsto-be with tips on pregnancy, nutrition, fitness, exercises, baby care and weight loss. http://pregnancy.fitpregnancy-1.com/

Brought to you by: Subscriptions Fitness Articles on fitness, exercise, and keeping in shape during your pregnancy. Health and Nutrition Advise on what to eat during your pregnancy, how to feed your newborn, and tips on staying healthy before and after your pregnancy. Maternity and Baby Products Let us show you all the products that every mom-to-be and newborn needs. Mind and Body Get answrs to common questions and concerns such as, delivery, breastfeeding, and weight gain. You and Your Baby Uncover the myths and realities of pregnancy and learn what happens with your baby after you give birth. Chat Woman to Woman Ask Nicole - ... Subscribe If you like our site, perhaps you would be interested in these sites as well: Shape Magazine Muscle and Fitness Magazine Natural Health Magazine Flex Magazine ... Very Best Baby brought to you by Nestle

74. ParenTalk Newsletter: Pregnancy: Nutrition, Vitamins And Pregnancy Article, by Peter Weiss, M.D., addresses what each vitamin does for the unborn child. http://www.tnpc.com/parentalk/pregnancy/preg7.html

Nutrition, Vitamins and Pregnancy by Peter Weiss, M.D. Most women when they are pregnant will be given a prenatal multi-vitamin, which includes all the daily vitamins that they will need, plus folic acid. Folic acid is very important in pregnancy. Folic acid is required in your increased maternal metabolism, and red blood cell formation. All the folic acid that is needed should be found in your prenatal multi-vitamin. Vitamins are very important to the developing fetus. However, you should be aware that too much can cause grave problems in the baby, so consult your physician before taking ANY vitamins or supplements. Let's run through the basic vitamins and their importance: Vitamin A - Important in the fetus in bone growth and for tooth structure. Vitamin D - Helps normal bone and tooth development by helping absorption of calcium. Vitamin E - Helps with the maintenance of your blood. Vitamin C - Needed for maintaining healthy tissue and blood vessels. Vitamin B Complex - Varies, but helps in forming red blood cells, also the nervous system.

75. Sesame Workshop - Baby Workshop For new and expecting parents; provide advice on pregnancy, parenting, and baby care and nutrition. http://babyworkshop.com/

document.write(getAdLink(468, 60, "/babyworkshop/index.php/")); document.write(getAdLink(120, 60, "/babyworkshop/index.php/")); document.write(getAdLink(120, 60, "/babyworkshop/index.php/")); Sign up now for our free Crib Notes newslettera month-by-month e-mail customized to your due date or baby's age. What you should know before you get pregnant Healthy hints on eating for two Explore the changes of motherhood Diaper bag basics: 0-6 months. The must-haves! Hit those books, baby! Why reading to your child makes a difference! "The 'terrible twos' usually begin at 18 months. Your wonderful, easygoing baby may suddenly become willful, stubborn, or just plain difficult. Don't worry. This is not a sign that she will become a juvenile delinquent." - Hilda Hutcherson, M.D., author of Having Your Baby: A Guide for African-American Women. SEE MORE TIPS baby talk Interviewing sitters? Check out these smart questions to ask a caregiver . Shopping for the little one? Check out our buying for baby listselect just what you need and find out how much it all costs! Got a toddler with a temper? Find out how other moms and dads cope with

76. Sesame Workshop - Baby Workshop For new and expecting parents, advice on pregnancy, parenting, and baby care and nutrition. http://www.sesameworkshop.org/babyworkshop/

document.write(getAdLink(468, 60, "/babyworkshop/index.php/")); document.write(getAdLink(120, 60, "/babyworkshop/index.php/")); document.write(getAdLink(120, 60, "/babyworkshop/index.php/")); Sign up now for our free Crib Notes newslettera month-by-month e-mail customized to your due date or baby's age. What you should know before you get pregnant Healthy hints on eating for two Explore the changes of motherhood Diaper bag basics: 0-6 months. The must-haves! Hit those books, baby! Why reading to your child makes a difference! "The 'terrible twos' usually begin at 18 months. Your wonderful, easygoing baby may suddenly become willful, stubborn, or just plain difficult. Don't worry. This is not a sign that she will become a juvenile delinquent." - Hilda Hutcherson, M.D., author of Having Your Baby: A Guide for African-American Women. SEE MORE TIPS baby talk Interviewing sitters? Check out these smart questions to ask a caregiver . Shopping for the little one? Check out our buying for baby listselect just what you need and find out how much it all costs! Got a toddler with a temper? Find out how other moms and dads cope with

77. Nat'l Acad Press Catalog: Nutrition During Pregnancy And Lactation: Complete text of the book by the Subcommittee for a Clinical Applications Guide, Institute of Medicine, U.S. http://www.nap.edu/catalog/1984.html

Read it Online - FREE! SEARCH THIS BOOK Nutrition During Pregnancy and Lactation: An Implementation Guide Subcommittee for a Clinical Applications Guide, Institute of Medicine 144 pages, 5 x 9, 1992. PURCHASE OPTIONS PAPERBACK PDFs not Available for Sale Sorry, there are no electronic versions of this report available for purchase, but we are working hard to make as many available as possible. SHOW ALL EDITIONS International Price Related Links: Institute of Medicine (IOM) More Titles from IOM Related Titles Authorities agree that nutritional care for pregnant, about-to-be pregnant, and nursing women can prevent health problems that are costly in terms of both dollars and quality of life. Yet many women still receive little guidance regarding maternal nutrition. Now, health care professionals can turn to a handy, practical guide for help in smoothly integrating maternal nutritional care into their practices. Nutrition During Pregnancy and Lactation provides physicians, nurses, primary care providers, and midwives with a ready-made, step-by-step program for helping new mothers. The guidebased on the two most authoritative volumes available on the topic, both from the Institute of Medicine

78. Correct Nutrition During Pregnancy - Mother And Baby Correct nutrition during pregnancy maintaining good nutritional health - is vitalfor both mother and baby. Especially the child can be permanently affected. http://www.propeaks.co.za/pregnancy.html

@import "css/peaks.css";> Correct nutrition during pregnancy - mother and baby Correct nutrition during pregnancy - maintaining good nutritional health - is vital for both mother and baby. Especially the child can be permanently affected. Most women suffer from nausea and vomiting during the first fifteen or so weeks of their pregnancy. Possible cause is the increase in progesterone and estrogene and arterial pressure decreasing. Plenty of relaxation and correct intake of minerals, sufficient water and bee pollen can allieviate the situation. Here are some tips from women who have been through pregnancy: Stay away from fatty foods and sweets Rather eat small more frequent meals than few large meals Eat a cream cracker, rye bread or toast before getting up in the morning Map out an exercise programme to suit your condition - walking is good! Throw away the high heels during this wonderful stage of your life Never prescribe any medicines for yourself, without consulting your doctor. Please consult with your doctor before using anyything - even our Aloe Vera Products and nutritional supplements! Aloe Vera and solutions for pregnant women: Necessary Supplements Suggested Use Aloe Berry Nectar -Helps digestion and energisers; 3 - 6 ounces daily - 2 before each meal

79. BabyHoodÀ¦¨àª«»y The magazine for momsto-be with articles on pregnancy, nutrition, fitness, exercises, fashions, baby care and weight loss. http://www.ibabyhood.com

80. ParentsNest.com: A Guide To Nutrition Information about what foods to eat before and during pregnancy. http://www.am-i-pregnant.com/nutri.shtml

Shop at the ParentsNest.com store Prevention Getting Pregnant BBT ... For You Belly Gallery! View bellies and contribute your own here Read ParentsNest.com's birth stories and submit your own! General Products Good Causes Medical ... Pre-conception Pregnancy Alcohol Exercise Folate Nutrition Intercourse Massage Overweight Travel ... Featured Articles New articles are added on all pregnancy related topics. Read the latest Articles here. Search ParentsNest.com Our Newsletter Find out more Calendar Find your ovulation or due date here. Make calendar ParentsNest.com Says What would you like to see more of on ParentsNest.com? Pregnancy Tests Ovulation Kits Baby Books Baby Products Baby Clothes Press Ctrl-D to Bookmark this Page Nutrition Ask a question about this topic Firstly do NOT diet during pregnancy or while you are trying to conceive without seeking medical advice. It affects fertility, and may take important nutrients from your baby. Food Groups Food Groups and servings you need: Type Daily Servings Foods Bread-Cereal-Rice-Pasta Group 6-11 servings daily bread, crackers, pasta, noodles, rice, and cereal products

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